SENThompson
(Recipe Collection)

73 Recipes Created by SENTHOMPSON

Recipes in this Collection

Jalapeno Popper Stuffed Chicken Breasts
Very Good 4.1/5
(103 ratings)
Jalapeno Popper Stuffed Chicken Breasts

If you like jalapeno poppers, you'll love this recipe! The spicy pepper mellows out a bit as it cooks.
Submitted by CHEF_MEG

Carbs: 11.6g | Fat: 2.7g | Fiber: 1.4g | Protein: 24.5g | Calories: 178.3
Orange-Miso Grilled Salmon
Very Good 4.3/5
(40 ratings)
Orange-Miso Grilled Salmon

Sweet and tangy oranges pair perfectly with rich, salty miso. Submitted by CHEF_MEG

Carbs: 7.9g | Fat: 7.3g | Fiber: 1.1g | Protein: 23g | Calories: 191.1
Cheesy Vegetable-Stuffed Eggplant
Very Good 4.3/5
(162 ratings)
Cheesy Vegetable-Stuffed Eggplant

This easy, cheesy eggplant packs a mean veggie punch! A simple vegetarian meal that even meat-eaters will love.Submitted by CHEF_MEG

Carbs: 24.4g | Fat: 9.8g | Fiber: 8.3g | Protein: 9.6g | Calories: 208.8
Spinach and Tomato Pasta Salad
Very Good 4.1/5
(189 ratings)
Spinach and Tomato Pasta Salad

Most pasta salads are heavy on the pasta and light on everything else. This version, which can be served warm or cold, includes a hefty portion of vegetables--both spinach and tomatoes.Submitted by CHEF_MEG

Carbs: 33g | Fat: 8.9g | Fiber: 2.6g | Protein: 12g | Calories: 267.2
Easy Cucumber Cups
Good 3.8/5
(57 ratings)
Easy Cucumber Cups

Perfect for your next party--or turn any snack into a festive event!Submitted by CHEF_MEG

Carbs: 2.6g | Fat: 1.3g | Fiber: 0.6g | Protein: 0.9g | Calories: 26.6
Trim Tamale Pie
Very Good 4.2/5
(40 ratings)
Trim Tamale Pie

We made over a church supper stand-by. Gone are the gobs of cheese and ground beef, but all the flavor remains. Submitted by CHEF_MEG

Carbs: 40g | Fat: 4.3g | Fiber: 5.8g | Protein: 23.5g | Calories: 283.7
Skinny Caramel Popcorn
Very Good 4.4/5
(163 ratings)
Skinny Caramel Popcorn

This lightened-up version of caramel popcorn is our favorite tailgate treat. Submitted by CHEF_MEG

Carbs: 27.7g | Fat: 2.8g | Fiber: 0.8g | Protein: 0.7g | Calories: 116.7
Spring Cupcakes with Citrus Icing
Very Good 4.5/5
(19 ratings)
Spring Cupcakes with Citrus Icing

Cupcakes are all the rage these days, and for good reason. These diminutive desserts are automatically portion controlled, and they’re just darn cute! Submitted by SPCOOKBOOK

Carbs: 27.9g | Fat: 4.9g | Fiber: 2.4g | Protein: 2.6g | Calories: 145.7
Baked Gingerbread oatmeal
Good 3.8/5
(12 ratings)
Baked Gingerbread oatmeal

This baked oatmeal is a great holiday breakfast treat. Submitted by NALLIE01

Carbs: 31g | Fat: 3.5g | Fiber: 3.2g | Protein: 6.2g | Calories: 175.2
Orange Cranberry Slow Cooker Oatmeal
Good 3.7/5
(30 ratings)
Orange Cranberry Slow Cooker Oatmeal

A filling breakfast for cool mornings. Submitted by KVATTORNEY

Carbs: 24.9g | Fat: 3.1g | Fiber: 2.5g | Protein: 2.1g | Calories: 130.7
Oatmeal Pancakes
Good 3.9/5
(221 ratings)
Oatmeal Pancakes

A hearty pancake that provides over 6 grams of fiber per serving. I like to add blueberries to the batter. Very kid-friendly recipe!Submitted by CTCLOUGH

Carbs: 43.1g | Fat: 6.9g | Fiber: 6.2g | Protein: 11.3g | Calories: 269.8
Garden Potato Salad
Good 3.9/5
(205 ratings)
Garden Potato Salad

Low-fat cottage cheese is the secret to the dressing in this delicious and simple summer side.

Carbs: 22g | Fat: 0.2g | Fiber: 3g | Protein: 3.9g | Calories: 99.8
Raw Swiss Chard Veggie Wraps With Creamy Pecan Spread.
Very Good 4.7/5
(3 ratings)
Raw Swiss Chard Veggie Wraps With Creamy Pecan Spread.

I found this recipe on Vegetarian Times.
I ended up adding a few items to this dish to make it my own. Submitted by DEFIANTVEGAN

Carbs: 10.6g | Fat: 20.5g | Fiber: 4.8g | Protein: 3.7g | Calories: 231.3
Edamame & Feta Spread
Good 3.8/5
(5 ratings)
Edamame & Feta Spread

This is a nice snack with crackers or veggies.Submitted by RODHUB

Carbs: 0.7g | Fat: 1.4g | Fiber: 0.1g | Protein: 1g | Calories: 19.5
Parmesan Edamame
(no ratings)
Parmesan Edamame

A great substitute for popcorn or chips on movie night!Submitted by ABBYC613

Carbs: 5.6g | Fat: 6.1g | Fiber: 2.4g | Protein: 6.9g | Calories: 106.8
Soba noodles with peas and edamame in peanut sauce
(no ratings)
Soba noodles with peas and edamame in peanut sauce

Submitted by MINI01

Carbs: 35g | Fat: 10.9g | Fiber: 6g | Protein: 16.3g | Calories: 283.3
Curried tofu & edamame
(no ratings)
Curried tofu & edamame

Add cumin and cayenne if you likeSubmitted by ANIRTAK798

Carbs: 10g | Fat: 12.1g | Fiber: 3.6g | Protein: 12.5g | Calories: 181.7
Quick Corn And Edamame Chowder
(no ratings)
Quick Corn And Edamame Chowder

Submitted by COVERTZONE

Carbs: 31.9g | Fat: 7g | Fiber: 4.1g | Protein: 10.4g | Calories: 223.8
Poached Chicken and Pea Salad with Almonds and Edamame
(no ratings)
Poached Chicken and Pea Salad with Almonds and Edamame

Poaching instead of roasting or sauteeing the chicken for this salad keeps the outside soft, allowing the crunch to come from the almonds and sweetness from the snow peas and edamame. Chicken thighs are an equally lean choice without the skin and are higher in iron than the breast meat. While this is excellent warm, leftovers are just as good the next day and are great stirred into rice.Submitted by JO_JO_BA

Carbs: 16g | Fat: 16g | Fiber: 6.4g | Protein: 33.2g | Calories: 333.3
Leeks & Sprouts with Edamame and Israeli Couscous
(no ratings)
Leeks & Sprouts with Edamame and Israeli Couscous

I had never purchased a leek before making this recipe and I already am craving it again. What I love about SparkPeople meal plans is the concept of combining foods in units so that I can make nearly anything and know as I'm making it that it will be within the range of my assigned meal plan if I just use the right building blocks. I made up this recipe but I'm sure that a recipe just like it exists somewhere in the world, the flavors are made for one another.Submitted by CHRISWANTSABS

Carbs: 74.1g | Fat: 15.8g | Fiber: 13.6g | Protein: 22.3g | Calories: 522.1
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