Work Lunch
(Recipe Collection)

10 Recipes Created by TEAGRLMAGICK

Recipes in this Collection

Bright Green Goddess Veggie Sandwich
Very Good 4.4/5
(30 ratings)
Bright Green Goddess Veggie Sandwich

Yummy meatless sandwichSubmitted by ESCHIWAL

Carbs: 27.7g | Fat: 14.5g | Fiber: 11.6g | Protein: 8.4g | Calories: 245.5
Easy Artichoke Parmesan Chicken Wrap
Very Good 4.4/5
(21 ratings)
Easy Artichoke Parmesan Chicken Wrap

This is a great low calorie portable lunch or dinner. On cold days I pop it into the school microwave for 15 seconds- which melts the parmesan and makes a nice warm treat! Add some jalapenos or pepper to spice it up!Submitted by ZINENIST

Carbs: 13.8g | Fat: 6.4g | Fiber: 9.7g | Protein: 16.7g | Calories: 150
Pineapple, Tofu and Vegetable Stir Fry
Very Good 4.6/5
(14 ratings)
Pineapple, Tofu and Vegetable Stir Fry

Don't let the tofu put you off, this tastes wonderful.
You could also add a packet of frozen stir fry vegetables if you wanted a larger vegetable serve.

This is based on a recipe from the Eating Well website, with just a few tweaksSubmitted by FLOWERDALEJEWEL

Carbs: 44.5g | Fat: 9.3g | Fiber: 7.1g | Protein: 15.6g | Calories: 286.3
Tomato, Feta Cucumber Salad
Very Good 4.7/5
(11 ratings)
Tomato, Feta Cucumber Salad

great for picnic season. Serving size 1/2 cup Submitted by JENN224

Carbs: 6.3g | Fat: 15.3g | Fiber: 1.2g | Protein: 3.6g | Calories: 175.9
Crab Avocado Tortilla Wrap
Very Good 4.6/5
(10 ratings)
Crab Avocado Tortilla Wrap

Submitted by CHARLEBK

Carbs: 34.8g | Fat: 16.6g | Fiber: 5.7g | Protein: 8.2g | Calories: 311.8
Greek Salad w/ Grilled Chicken
Very Good 4.3/5
(7 ratings)
Greek Salad w/ Grilled Chicken

Tangy feta and crunchy veggies work beautifully with hearty grilled chicken in this Greek salad recipe. It's hearty enough for a full meal!Submitted by CD1442610

Carbs: 10.5g | Fat: 13.3g | Fiber: 2.7g | Protein: 24.1g | Calories: 255.2
Balsamic Vinaigrette
Very Good 4.3/5
(6 ratings)
Balsamic Vinaigrette

Submitted by YARNSPINNER

Carbs: 3.2g | Fat: 19.4g | Fiber: 0.1g | Protein: 0g | Calories: 182.1
Lemon Chicken sandwich
Very Good 4.3/5
(3 ratings)
Lemon Chicken sandwich

Submitted by JEWELS92

Carbs: 48.1g | Fat: 10.5g | Fiber: 5.7g | Protein: 10.3g | Calories: 318.4
summer tomato sandwich
Incredible! 5.0/5
(6 ratings)
summer tomato sandwich

This is a great meal idea, lunch or dinner. It is full of flavor and very satisfying.Submitted by RUNNING@MYPACE

Carbs: 35.7g | Fat: 13.1g | Fiber: 2.7g | Protein: 7.3g | Calories: 291.7
Tomato, Basil and Mozzarella Panini Sandwich
Very Good 4.3/5
(3 ratings)
Tomato, Basil and Mozzarella Panini Sandwich

I wanted something light and refreshing and you can't beat 147 calories for this delicious sandwich!!Submitted by SHELBSYD

Carbs: 20.8g | Fat: 4.5g | Fiber: 5.4g | Protein: 10.3g | Calories: 147.5
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