Breakfast
(Recipe Collection)

7 Recipes Created by EVIESAURUS13

Recipes in this Collection

Feta & Spinach Egg Whites
Very Good 4.2/5
(722 ratings)
Feta & Spinach Egg Whites

Celebrate spinach season with this lean and green scramble. Salty feta and velvety eggs combine beautifully with wilted spinach for a filling breakfast that's high in protein.Submitted by HOPEIGETIT2

Carbs: 13g | Fat: 8.7g | Fiber: 2.8g | Protein: 18.4g | Calories: 200.3
Egg in the Basket
Very Good 4.6/5
(135 ratings)
Egg in the Basket

Commonly known as Egg in the Basket, or Toad in the Hole, I loved these things growing up! (Did I mention I still love them today?)Submitted by SES1980

Carbs: 13.6g | Fat: 5.5g | Fiber: 0g | Protein: 8.2g | Calories: 144.5
Dairy-Free Protein Powder Pancakes
Very Good 4.2/5
(96 ratings)
Dairy-Free Protein Powder Pancakes

These taste quite good--and only 8 grams of carbs per pancake!

(A great compliment to a competition diet because they are high in protein and low in carbs!)Submitted by FITGIRL15

Carbs: 7.8g | Fat: 0.8g | Fiber: 1.2g | Protein: 8.9g | Calories: 77.1
Low-Sodium Breakfast Sausage
Very Good 4.2/5
(92 ratings)
Low-Sodium Breakfast Sausage

Love your breakfast sausage but can't handle all the sodium? Try this lower sodium version: 25% less fat, and 1/10th of the sodium. Submitted by CHEF_MEG

Carbs: 0.6g | Fat: 11.1g | Fiber: 0.2g | Protein: 10.1g | Calories: 147.7
Best Scrambled Eggs
Very Good 4.2/5
(60 ratings)
Best Scrambled Eggs

Light, fluffy eggs that can't be beat in six easy stepsSubmitted by ROSIET33

Carbs: 3g | Fat: 10.1g | Fiber: 0.1g | Protein: 13.7g | Calories: 161.5
Egg Muffins
Very Good 4.4/5
(55 ratings)
Egg Muffins

Quick & easy egg muffins to make now and take later! Submitted by CODYJO

Carbs: 1.5g | Fat: 9.8g | Fiber: 0.1g | Protein: 10.8g | Calories: 139.3
Kid-Friendly Waffle Kabobs
Very Good 4.1/5
(44 ratings)
Kid-Friendly Waffle Kabobs

Kick off breakfast with these waffles on a stick! Kids will love eating healthy berries when they're presented like this.Submitted by SPARK_RECIPES

Carbs: 9.1g | Fat: 1.4g | Fiber: 1.3g | Protein: 1.4g | Calories: 55.6
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