2tryFallWinter2020
(Recipe Collection)

37 Recipes Created by SPARKNB

Recipes in this Collection

Bavarian Beef
Very Good 4.2/5
(291 ratings)
Bavarian Beef

This classic German stew is made with lean trimmed beef stew meat and cabbage.

Carbs: 12.1g | Fat: 10.1g | Fiber: 2.3g | Protein: 29.1g | Calories: 256.1
Easy Zucchini Parmesan
Very Good 4.4/5
(1127 ratings)
Easy Zucchini Parmesan

This quick and healthy side dish takes just minutes to prepare! And as a bonus, it's an easy way to get the kids to eat their vegetables. (And if you don't like using butter spray, you could melt a few pats of butter and brush the butter on with a pastry brush - whatever your preference!)Submitted by MATCM81

Carbs: 7.3g | Fat: 1.6g | Fiber: 2.5g | Protein: 3.2g | Calories: 51.6
Potato Flake Fried Chicken
Very Good 4.2/5
(243 ratings)
Potato Flake Fried Chicken

A new spin on fried chicken!Submitted by SPICEAHOLIC

Carbs: 12.2g | Fat: 7.6g | Fiber: 0g | Protein: 35.2g | Calories: 265.2
Butternut Squash Mac and Cheese
Very Good 4.0/5
(246 ratings)
Butternut Squash Mac and Cheese

Butternut squash helps slim down this macaroni and cheese. You can't taste it, and it boosts the nutritional value of the dish! Submitted by STEPFANIER

Carbs: 35.8g | Fat: 4.3g | Fiber: 5.2g | Protein: 13.2g | Calories: 230
Low-Fat Maple Granola
Very Good 4.3/5
(200 ratings)
Low-Fat Maple Granola

Start your day with this hearty, low-fat granola.

Carbs: 30.5g | Fat: 5.2g | Fiber: 3.9g | Protein: 5g | Calories: 180.9
Gluten-Free 'Almond Joy' Macaroons
Very Good 4.3/5
(42 ratings)
Gluten-Free 'Almond Joy' Macaroons

This version of macaroon cookies is reminiscent of the popular Almond Joy candy bars. In this recipe, pineapple replaces some of the sugar for natural sweetness, and egg whites are used in place of condensed milk for a lighter and healthier macaroon.Submitted by MARISACHURCHILL

Carbs: 8.6g | Fat: 4.2g | Fiber: 0.8g | Protein: 1.3g | Calories: 73.3
Baked Buffalo Chicken Nuggets
Very Good 4.2/5
(236 ratings)
Baked Buffalo Chicken Nuggets

Fried, battered, dripping sauce--hot wings are calorie bombs! But not these. Submitted by CHEF_MEG

Carbs: 16g | Fat: 4.3g | Fiber: 1.6g | Protein: 28.8g | Calories: 223.2
Light & Healthy Apple Hand Pies
Very Good 4.1/5
(65 ratings)
Light & Healthy Apple Hand Pies

Ditch the toaster pastry. They're loaded with sugar and fat--and not much else. My hand tarts are full of fruit, and if you make them ahead of time your kids can grab them and go.
Submitted by CHEF_MEG

Carbs: 34.8g | Fat: 4.8g | Fiber: 4.4g | Protein: 2.8g | Calories: 185.4
Blueberry Flax Seed Muffins
Very Good 4.5/5
(276 ratings)
Blueberry Flax Seed Muffins

Low-fat buttermilk and applesauce help lower the fat, and the whole-wheat flour and flax seed add fiber. These healthful muffins freeze well!Submitted by CHEF_MEG

Carbs: 33.9g | Fat: 1.6g | Fiber: 2.6g | Protein: 3.7g | Calories: 137.8
Chocolate Sour Cherry Muffins
Very Good 4.1/5
(43 ratings)
Chocolate Sour Cherry Muffins

Who says chocolate can't be a healthy start to the day? The blend of cocoa powder and dark chocolate adds flavor without too much fat. As a bonus, these muffins always make me feel better about Monday mornings!Submitted by MARISACHURCHILL

Carbs: 30.2g | Fat: 5.8g | Fiber: 1.7g | Protein: 3.3g | Calories: 177
Low-Fat, Whole-Wheat, Fresh Strawberry and Dark Chocolate Scones
Very Good 4.7/5
(3 ratings)
Low-Fat, Whole-Wheat, Fresh Strawberry and Dark Chocolate Scones

These scones have about half as many calories as the kind that you find in Starbucks. In addition they are made with energy providing whole wheat and Dark Chocolate for anti-oxidants! Also a good source of fiber. Submitted by EROBINSON19

Carbs: 37.6g | Fat: 11.4g | Fiber: 5.3g | Protein: 5.5g | Calories: 265.8
This Ain't Grandma's Sweet Potato Casserole
Very Good 4.6/5
(14 ratings)
This Ain't Grandma's Sweet Potato Casserole

A sweet potato casserole so delicious, you won't believe it is vegan and good for you!Submitted by OHSHEGLOWS

Carbs: 43.8g | Fat: 8.7g | Fiber: 3.9g | Protein: 2.5g | Calories: 248.2
Lightened-Up Apple Crisp
Very Good 4.3/5
(715 ratings)
Lightened-Up Apple Crisp

This healthy apple crisp recipe is sweet and simple to prepare but uses very little added sugar. Submitted by JLCROMP

Carbs: 25.2g | Fat: 3.5g | Fiber: 2.5g | Protein: 1.5g | Calories: 127.4
Broiled Cinnamon Peaches
Very Good 4.2/5
(128 ratings)
Broiled Cinnamon Peaches

Packed with flavor but not carbs, this dessert is sure to please!Submitted by SLAPOJACKS

Carbs: 10.6g | Fat: 1.3g | Fiber: 2.5g | Protein: 0.4g | Calories: 48.8
Pumpkin Pie Oatmeal
Very Good 4.2/5
(134 ratings)
Pumpkin Pie Oatmeal

Smooth, creamy and delicious - tastes like fall!Submitted by KBEEPS

Carbs: 30.9g | Fat: 1.9g | Fiber: 3.8g | Protein: 7.4g | Calories: 164.2
Five-Minute Chocolate Mug Cake
Good 3.5/5
(163 ratings)
Five-Minute Chocolate Mug Cake

This is chocolate cake in a coffee cup...with a few changes to make it healthier.Submitted by SPITFIRE12

Carbs: 42.4g | Fat: 0.6g | Fiber: 1.5g | Protein: 6.9g | Calories: 197.8
Coffee Bubble Tea aka Boba tea
(no ratings)
Coffee Bubble Tea aka Boba tea

Chewy "bubbles" with coffee- a must for the coffee bubble tea lover . Although there is no tea in this.Submitted by AMELIEPOINTE

Carbs: 3g | Fat: 0g | Fiber: 0g | Protein: 1.2g | Calories: 56.8
Slow Cooker Moroccan Beef Stew
Very Good 4.4/5
(86 ratings)
Slow Cooker Moroccan Beef Stew

Chef Meg turned a member-submitted dish into a slow cooker meal that's easy yet exotic!Submitted by CHEF_MEG

Carbs: 27.7g | Fat: 11.2g | Fiber: 5.7g | Protein: 38.8g | Calories: 370.3
Tapenade and Spinach Pasta
Very Good 4.5/5
(24 ratings)
Tapenade and Spinach Pasta

Tired of the same old red sauce from a jar? Try this instead.

Submitted by CHEF_MEG

Carbs: 24.1g | Fat: 9.3g | Fiber: 1.5g | Protein: 10.8g | Calories: 223.1
pumpkin bread
Very Good 4.6/5
(21 ratings)
pumpkin bread

Submitted by HEATLTHYMAMA

Carbs: 17.9g | Fat: 5.8g | Fiber: 1.7g | Protein: 2.1g | Calories: 127.1
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