Dinner
(Recipe Collection)

19 Recipes Created by TEALTHEHEAL

Recipes in this Collection

Stuffed Cabbage Rolls
Very Good 4.6/5
(29 ratings)
Stuffed Cabbage Rolls

This is a great way to use leftover brown rice; it makes a satisfying and delicious meal.Submitted by CRAFTYWANDA

Carbs: 16.6g | Fat: 5.9g | Fiber: 2g | Protein: 10.8g | Calories: 159.2
Crock Pot Beef Stroganoff
Very Good 4.0/5
(30 ratings)
Crock Pot Beef Stroganoff

A family favoriteSubmitted by SAMIJMOM

Carbs: 8.6g | Fat: 10.2g | Fiber: 0.3g | Protein: 26.7g | Calories: 256.3
Warm German Potato Salad (Traditional)
Very Good 4.7/5
(21 ratings)
Warm German Potato Salad (Traditional)

Submitted by SEAN.THOMAS

Carbs: 47g | Fat: 2.9g | Fiber: 5.9g | Protein: 6.9g | Calories: 234.9
Chickpea Curry
Very Good 4.3/5
(75 ratings)
Chickpea Curry

Fiber, Protein, and Filling...We have this one a lot, good with rice.Submitted by CD2385480

Carbs: 29g | Fat: 5g | Fiber: 6.2g | Protein: 5.9g | Calories: 177.3
Red Curry Chicken and Veggies
Good 3.9/5
(53 ratings)
Red Curry Chicken and Veggies

A wonderful one pan Thai recipe, substitute chicken for soy or omit it for a vegetarian dish!Submitted by AZKITTYD

Carbs: 19.9g | Fat: 5.9g | Fiber: 3g | Protein: 15.8g | Calories: 224.1
Creamy Shrimp Curry
Very Good 4.2/5
(30 ratings)
Creamy Shrimp Curry

I adapted this recipe from one that originally used cream. Instead I have used soy milk and a teaspoon cornflour for thickeningSubmitted by WOTSHEWROTE

Carbs: 12.1g | Fat: 7.9g | Fiber: 2.4g | Protein: 28.4g | Calories: 242.2
Black Thai Pork
Very Good 4.3/5
(137 ratings)
Black Thai Pork

Recipe courtesy of National Pork Board. For more recipes and ideas, please check out www.TheOtherWhiteMeat.com

Carbs: 32.8g | Fat: 20.2g | Fiber: 2.5g | Protein: 33.1g | Calories: 443.5
Thai Noodle Salad
Very Good 4.4/5
(199 ratings)
Thai Noodle Salad

You'll get 100% of your daily vitamin C with this dish!

Carbs: 26g | Fat: 6.6g | Fiber: 3g | Protein: 19.4g | Calories: 235.9
Low-Fat Spinach Lasagna
Very Good 4.4/5
(123 ratings)
Low-Fat Spinach Lasagna

Great for potlucks, this lasagna is lighter than most but still cheesy and delicious. Submitted by KARASTART

Carbs: 24.3g | Fat: 12.6g | Fiber: 3.8g | Protein: 26.4g | Calories: 316.8
Low-Carb Spinach Lasagna
Very Good 4.6/5
(26 ratings)
Low-Carb Spinach Lasagna

My husband (who's not dieting and loves everything bad for you) goes crazy every time I make this. It's very tasty - and the spinach is pretty subtle!Submitted by SAVANNAH_ANN03

Carbs: 4.7g | Fat: 29.2g | Fiber: 1.2g | Protein: 16.9g | Calories: 345.5
Healthy Spaghetti and Meatballs
(no ratings)
Healthy Spaghetti and Meatballs

As seen on The Dr. Oz ShowSubmitted by CTOWNSKINNYB

Carbs: 35.7g | Fat: 0.7g | Fiber: 7.2g | Protein: 11.7g | Calories: 176.5
Sesame Chicken
Very Good 4.4/5
(535 ratings)
Sesame Chicken

This sesame chicken recipe is a slimmed-down and healthier version of the sesame chicken from PF Chang's and other Chinese restaurants.

Submitted by PISCESWOMAN87

Carbs: 7g | Fat: 17.6g | Fiber: 1.2g | Protein: 28.2g | Calories: 299.8
Very Good 4.5/5
(2 ratings)
"Mexican" Sheppard's pie

A "Mexican" twist to Sheppard's pie Submitted by PIEFER

Carbs: 14.4g | Fat: 24.3g | Fiber: 3.9g | Protein: 24.1g | Calories: 369.7
Cauliflower Chicken Sheppard's Pie
(no ratings)
Cauliflower Chicken Sheppard's Pie

Submitted by CLYNNTHOMAS

Carbs: 7.4g | Fat: 10.1g | Fiber: 2g | Protein: 32.2g | Calories: 251.8
Grilled Veggie Naan Flatbread pizza
(no ratings)
Grilled Veggie Naan Flatbread pizza

Grilling veggies brings out a sweetness and smokiness that makes this veggie pizza wholly satisfying. Use store bought flatbreads or naan to make this easy and quick dinner.Submitted by MEDUSA1977

Carbs: 60.7g | Fat: 14g | Fiber: 13.2g | Protein: 30.2g | Calories: 435.7
Flatbread Pizza
(no ratings)
Flatbread Pizza

Pizza so healthy and low calorie its sinfulSubmitted by KEEPITUP4LIFE

Carbs: 43.5g | Fat: 14.6g | Fiber: 6g | Protein: 24.1g | Calories: 385.9
B-B Q flatbread pizza
(no ratings)
B-B Q flatbread pizza

My husband created this. It is a yummy change up from regular b-b q. I used regular sour cream and cheddar, you are welcome to alter that to lower the calories and fat.
the listed ingrediants are for one person, expand for more people.Submitted by EOSAURORA84

Carbs: 34.6g | Fat: 19.5g | Fiber: 9.1g | Protein: 43.1g | Calories: 463.9
Potato Pesto Flatbread Pizza
(no ratings)
Potato Pesto Flatbread Pizza

Submitted by POSTALMONA8724

Carbs: 6.2g | Fat: 1.6g | Fiber: 0.6g | Protein: 2.8g | Calories: 334.8
Flatbread cheeseburger pizza
(no ratings)
Flatbread cheeseburger pizza

Flatbread cheeseburger pizzaSubmitted by KMHRDRSSR

Carbs: 26g | Fat: 22.1g | Fiber: 9g | Protein: 42.7g | Calories: 453.1
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