(Recipe Collection)

6 Recipes Created by LINDA719

Recipes in this Collection

World's Best Spinach and Artichoke Dip
Very Good 4.5/5
(305 ratings)
World's Best Spinach and Artichoke Dip

This slimmed down version of your favorite dip is easy to make--and it's light enough for you to load up on it! Submitted by STEPFANIER

Carbs: 3.8g | Fat: 4.6g | Fiber: 0.9g | Protein: 3g | Calories: 73.9
Buffalo Chicken dip
Very Good 4.6/5
(14 ratings)
Buffalo Chicken dip

If you like buffalo wings, try thisSubmitted by CD1572733

Carbs: 0.9g | Fat: 2.7g | Fiber: 0g | Protein: 8g | Calories: 61.3
Peanut Butter Cream Cheese Dip (low fat)
Very Good 4.3/5
(9 ratings)
Peanut Butter Cream Cheese Dip (low fat)

Great as a dip or spread with apples or bananas. Submitted by LADONAB

Carbs: 7.4g | Fat: 3g | Fiber: 0.2g | Protein: 4.6g | Calories: 76.4
Pumpkin Dip
Good 3.8/5
(92 ratings)
Pumpkin Dip

Try this dip on a toasted whole-wheat bagel at breakfast or with apple slices or whole-grain crackers for a snack. It's even good with carrots. Submitted by CHEF_MEG

Carbs: 1.6g | Fat: 1.7g | Fiber: 0.2g | Protein: 2.3g | Calories: 30.7
Very Good 4.0/5
(1 rating)
Vegan "Nacho Cheese" Sauce

Yes, it's dairy free and also fat free. Don't expect the greasy mouth feel of real cheese sauce but if taste is king, this sauce is your friend.Submitted by DANCEMOM1970

Carbs: 19.1g | Fat: 0.3g | Fiber: 3.7g | Protein: 4.5g | Calories: 93.8
Mayonaise - Shape ReClaimed
(no ratings)
Mayonaise - Shape ReClaimed

This recipe was modified to use cottage cheese instead of plain yogurt, and added paprikaSubmitted by TAMID327

Carbs: 6.1g | Fat: 2.8g | Fiber: 0.4g | Protein: 16.6g | Calories: 111.3
Send this recipe collection to a friend - https://recipes.sparkpeople.com/cookbooks.asp?cookbook=1136002