Betty Fatty Liver Cookbook
(Recipe Collection)

21 Recipes Created by SURF@723

Recipes for Healthy Liver, Fatty Liver Disease Healthy recipes

Recipes in this Collection

Steel Cut Oatmeal Crockpot
(no ratings)
Steel Cut Oatmeal Crockpot

Crockpot make ahead recipeSubmitted by SURF@723

Carbs: 15.7g | Fat: 5.8g | Fiber: 1.5g | Protein: 2.7g | Calories: 127.4
Fiesta Quinoa and Salmon
(no ratings)
Fiesta Quinoa and Salmon

Quick LunchSubmitted by SURF@723

Carbs: 30.3g | Fat: 3.5g | Fiber: 4.5g | Protein: 13.5g | Calories: 200
Dairy-Free 'Cheesy' Quinoa
Very Good 4.1/5
(25 ratings)
Dairy-Free 'Cheesy' Quinoa

This protein-packed dish is free of wheat and dairy, perfect for those with allergies. Nutritional yeast lends a cheesy flavor to the dish, while tahini adds richness. Submitted by STEPFANIER

Carbs: 37g | Fat: 7.3g | Fiber: 5.8g | Protein: 11.7g | Calories: 250.6
Bean Salad
(no ratings)
Bean Salad

Fatty Liver Friendly recipe Submitted by SURF@723

Carbs: 58.7g | Fat: 8.8g | Fiber: 14.6g | Protein: 17.8g | Calories: 373.9
Turkey and Quinoa Mexican Stuffed Peppers
(no ratings)
Turkey and Quinoa Mexican Stuffed Peppers

Healthy Fatty Liver RecipeSubmitted by SURF@723

Carbs: 45.2g | Fat: 11.9g | Fiber: 8.6g | Protein: 19.9g | Calories: 354.8
Turkey Burger Bowl
(no ratings)
Turkey Burger Bowl

Turkey Burger bowl Submitted by SURF@723

Carbs: 16.3g | Fat: 15.2g | Fiber: 1.1g | Protein: 36.8g | Calories: 344.4
Italian Turkey Sausage Stuffed Green Peppers
(no ratings)
Italian Turkey Sausage Stuffed Green Peppers

Fatty Liver friendly Submitted by SURF@723

Carbs: 26.8g | Fat: 8.4g | Fiber: 5.7g | Protein: 13.5g | Calories: 235
Sardine Stuffed Avocado
(no ratings)
Sardine Stuffed Avocado

Fatty Liver friendly Submitted by SURF@723

Carbs: 15.8g | Fat: 24g | Fiber: 7.1g | Protein: 30.9g | Calories: 397.4
Tuna Salad with Avocado
(no ratings)
Tuna Salad with Avocado

Healthy tuna salad Submitted by SURF@723

Carbs: 20.4g | Fat: 28.1g | Fiber: 8.8g | Protein: 20.4g | Calories: 387.4
Steel Cut Oatmeal with Chia & Flax Seeds
(no ratings)
Steel Cut Oatmeal with Chia & Flax Seeds

Healthy steel Cut Oats - no sugar or salt so good for fatty liver Submitted by SURF@723

Carbs: 37g | Fat: 6.2g | Fiber: 7.6g | Protein: 8.3g | Calories: 215.6
Mushroom & Asparagus Risotto
(no ratings)
Mushroom & Asparagus Risotto

Fatty Liver FriendlySubmitted by SURF@723

Carbs: 17.4g | Fat: 4.6g | Fiber: 6.8g | Protein: 6.8g | Calories: 123.9
Brown Rice - Cooked in Oven
(no ratings)
Brown Rice - Cooked in Oven

Brown Rice cooked in the ovenSubmitted by SURF@723

Carbs: 46.6g | Fat: 2.6g | Fiber: 3.8g | Protein: 4.7g | Calories: 229.9
Egg White Omelette Johnnie D Restaurant
(no ratings)
Egg White Omelette Johnnie D Restaurant

Breakfast at Johnnie D Waffle & Benedict Submitted by SURF@723

Carbs: 3.3g | Fat: 0.5g | Fiber: 1.6g | Protein: 12.6g | Calories: 66.6
Broccoli Slaw & Chicken Salad
(no ratings)
Broccoli Slaw & Chicken Salad

Fatty Liver friendlySubmitted by SURF@723

Carbs: 12g | Fat: 6.1g | Fiber: 5.5g | Protein: 51.7g | Calories: 302.8
Garlic Dressing
(no ratings)
Garlic Dressing

Homemade dressingSubmitted by SURF@723

Carbs: 2.3g | Fat: 7.2g | Fiber: 0.4g | Protein: 0.3g | Calories: 76.2
Chicken Taco Stuffed Peppers
(no ratings)
Chicken Taco Stuffed Peppers

Healthy Submitted by SURF@723

Carbs: 39.1g | Fat: 5g | Fiber: 8.1g | Protein: 16g | Calories: 243.6
Lentil Vegetable Soup
(no ratings)
Lentil Vegetable Soup

Healthy soupSubmitted by SURF@723

Carbs: 37g | Fat: 0.1g | Fiber: 12.4g | Protein: 7.8g | Calories: 183.6
Pork Chops & Apples
(no ratings)
Pork Chops & Apples

Healthy Liver RecipeSubmitted by SURF@723

Carbs: 14.5g | Fat: 6.5g | Fiber: 2.8g | Protein: 27.3g | Calories: 234
Roasted Veggie Egg Power Bowl
(no ratings)
Roasted Veggie Egg Power Bowl

HealthySubmitted by SURF@723

Carbs: 56.5g | Fat: 12.8g | Fiber: 17.1g | Protein: 15.6g | Calories: 372
Orange Marmalade Glazed Tilapia
(no ratings)
Orange Marmalade Glazed Tilapia

Liver friendlySubmitted by SURF@723

Carbs: 13.5g | Fat: 0.1g | Fiber: 0.7g | Protein: 30.5g | Calories: 205.2
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