after the heart attack
(Recipe Collection)

3 Recipes Created by LENOREMORR

Recipes in this Collection

Banana bread: High Altitude, lower fat, lower carb
(no ratings)
Banana bread: High Altitude, lower fat, lower carb

This recipe works well in Colorado Springs at 6,600 feet. In order to enter into the system I had to convert the flour and Splenda to weird measurements due to the way it had to be entered and the need for the nutrition panel to be correct. For the flour, 1.7 cups is 1.5 cups plus three tablespoons. The 24 teaspoons of Splenda Baking Blend equals half a cup. You can substitute raisins for chocolate chips but the nutrition breakdown will varySubmitted by LENOREMORR

Carbs: 34.9g | Fat: 4.1g | Fiber: 1.3g | Protein: 3.9g | Calories: 191.6
Roasted Asparagus
Very Good 4.6/5
(124 ratings)
Roasted Asparagus

Submitted by JENNIFERCLEMENT

Carbs: 10.8g | Fat: 4g | Fiber: 4.8g | Protein: 5.3g | Calories: 84.2
MAKEOVER: Chunky tomato, bean and chicken Chili (by LENOREMORR)
(no ratings)
MAKEOVER: Chunky tomato, bean and chicken Chili (by LENOREMORR)

make in the crockpotSubmitted by LENOREMORR

Carbs: 79.6g | Fat: 9.8g | Fiber: 27.5g | Protein: 46g | Calories: 581.8
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