25 Recipes Created by GWENDAWARNER
Recipes in this Collection
If you are looking for a low-carb, Keto-friendly soup for the cold fall and winter days, this is the one! SO delicious and just 3 carbs per serving (1 cup)! Very filling and definitely a comfort food that anyone would enjoy.Submitted by NEECOLE09
Delicious low carb biscuits filled with bits of prosciutto and perfect with a slather of butter or coconut oil on top.Submitted by __TIFFANY__
At thanksgiving, we have a baked ravioli called piconi (sp?) that is filled with egg, romano, and parmesan cheese. To make a keto-friendly snack, I baked up spoonfuls of just the filling, and yum! These turned out to be a great, satisfying snack. They puff up just slightly in the oven, and have a slightly chewy texture on the outside.Submitted by AOLSON80
Eat warm with melted butter and herb salt sprinkled on top
Make a quesadilla with melted cheese, guacamole and a spicy salsa
Use like naan bread with a meat and vegetable curry
Spread cream cheese on one side of the tortilla, add a layer of roast beef slices, top with avocado (mashed or sliced), and arrange a final layer of fresh arugula or sproutsSubmitted by CRICK12345
A Ketogenic diet is more of a lifestyle than a diet. It's important to know how your body burns fat by using fat. Fat gives you satiety, fat burns fat and fat doesn't raise insulin levels as carbs do. If insulin doesn't rise, then your food is not stored in fat cells.
About 73% of my calories (1250) is from FAT. My protein intake: 22% and CARBS: 5%. I never go over 20g of carbs per day. Learn more about the Ketogenic diet that is life saving for more and more people.
Belle xxx Submitted by LOVELEY_BE