Keto
(Recipe Collection)

25 Recipes Created by GWENDAWARNER

Recipes in this Collection

Keto 90 second bread
Very Good 4.6/5
(10 ratings)
Keto 90 second bread

quick easy gluten free, low carb breadSubmitted by DREAMWITCH54

Carbs: 7.4g | Fat: 12.7g | Fiber: 3g | Protein: 7.2g | Calories: 166.7
Keto -- Baked Mockaroni and Cheese
Very Good 4.2/5
(5 ratings)
Keto -- Baked Mockaroni and Cheese

A great low-carb side dish for when you are craving mac n cheese. Recipe credit: lowcarb360.comSubmitted by GONNABEALRIGHT

Carbs: 6.2g | Fat: 17.1g | Fiber: 2.5g | Protein: 10.1g | Calories: 213.8
Low-Carb Cheddar, Broccoli, Cauliflower and Chicken Soup (Keto-Friendly)
Very Good 4.8/5
(4 ratings)
Low-Carb Cheddar, Broccoli, Cauliflower and Chicken Soup (Keto-Friendly)

If you are looking for a low-carb, Keto-friendly soup for the cold fall and winter days, this is the one! SO delicious and just 3 carbs per serving (1 cup)! Very filling and definitely a comfort food that anyone would enjoy.Submitted by NEECOLE09

Carbs: 3g | Fat: 28.7g | Fiber: 0.4g | Protein: 13.8g | Calories: 320.3
Peanut butter cream cheese keto bites
Very Good 4.5/5
(4 ratings)
Peanut butter cream cheese keto bites

Keto, low carb "fat bomb" bitesSubmitted by ROGUE72

Carbs: 1g | Fat: 8.7g | Fiber: 0.2g | Protein: 1.4g | Calories: 84.1
Keto No Bake Cookies
Very Good 4.2/5
(5 ratings)
Keto No Bake Cookies

a quick keto snack

find original recipe here: http://howtothisandthat.com/keto-no-bake-cookies/Submitted by TIPHI1228

Carbs: 6.7g | Fat: 19.2g | Fiber: 2.7g | Protein: 6.1g | Calories: 223.3
Keto Mousse
Very Good 4.0/5
(1 rating)
Keto Mousse

Keto Chocolate MousseSubmitted by RAMB0LING

Carbs: 4.2g | Fat: 25.7g | Fiber: 0.7g | Protein: 3g | Calories: 248.6
Keto Meatballs
Good 3.7/5
(3 ratings)
Keto Meatballs

This recipe makes 24 meatballs. Nutritional value for each meatball:
Cal 73
Fat 6g
Carb .5g
Prot 5gSubmitted by ANJAHAYS

Carbs: 0.5g | Fat: 5.8g | Fiber: 0g | Protein: 6.1g | Calories: 78.8
Keto Biscuits
(no ratings)
Keto Biscuits

Low carb ... EasySubmitted by CASEYSMOMMY2016

Carbs: 4.9g | Fat: 22.9g | Fiber: 2g | Protein: 9.5g | Calories: 264.8
Keto Bread
Bad 1.0/5
(2 ratings)
Keto Bread

Submitted by SLONGRIE8535

Carbs: 6.1g | Fat: 13.9g | Fiber: 3.1g | Protein: 3.2g | Calories: 159.5
Keto 6-Ingredient Keto Biscuits (Healthful Pursuit
(no ratings)
Keto 6-Ingredient Keto Biscuits (Healthful Pursuit

Delicious low carb biscuits filled with bits of prosciutto and perfect with a slather of butter or coconut oil on top.Submitted by __TIFFANY__

Carbs: 39.8g | Fat: 185.2g | Fiber: 1.5g | Protein: 79.3g | Calories: 2134.8
Keto egg and cheese bites
(no ratings)
Keto egg and cheese bites

At thanksgiving, we have a baked ravioli called piconi (sp?) that is filled with egg, romano, and parmesan cheese. To make a keto-friendly snack, I baked up spoonfuls of just the filling, and yum! These turned out to be a great, satisfying snack. They puff up just slightly in the oven, and have a slightly chewy texture on the outside.Submitted by AOLSON80

Carbs: 1.4g | Fat: 11.3g | Fiber: 0g | Protein: 14.3g | Calories: 166.8
KETO! Avocodo chocolate pudding
(no ratings)
KETO! Avocodo chocolate pudding

PuddingSubmitted by KETOTRUCKER

Carbs: 13.5g | Fat: 14.8g | Fiber: 9.4g | Protein: 3.8g | Calories: 172.1
Keto almond bread
(no ratings)
Keto almond bread

YumSubmitted by DARLINGDUMPLING

Carbs: 4.4g | Fat: 15.2g | Fiber: 1.6g | Protein: 6.2g | Calories: 169.4
Keto Spinach Slice
(no ratings)
Keto Spinach Slice

Lovely lunchtime slice served hot or coldSubmitted by MYTIMENOW57

Carbs: 5.7g | Fat: 12.6g | Fiber: 2.4g | Protein: 14.4g | Calories: 188.8
Keto Blueberry Ice Cream
(no ratings)
Keto Blueberry Ice Cream

Blueberry Ice CreamSubmitted by KIMINOMAHA

Carbs: 4.5g | Fat: 24.5g | Fiber: 0.5g | Protein: 1.9g | Calories: 239.7
Keto Chicken Alfredo Sauce
(no ratings)
Keto Chicken Alfredo Sauce

Use on zoodles for a keto meal!Submitted by MAMADREAMS

Carbs: 3.1g | Fat: 35.2g | Fiber: 0.1g | Protein: 17.1g | Calories: 392.8
Keto pb fat bombs
(no ratings)
Keto pb fat bombs

Keto WolSubmitted by LINDA4824

Carbs: 4.7g | Fat: 37g | Fiber: 1.6g | Protein: 4.1g | Calories: 373
Keto Coconut Flour Tortillas/ from  primaledgehealth.com
(no ratings)
Keto Coconut Flour Tortillas/ from primaledgehealth.com

Eat warm with melted butter and herb salt sprinkled on top
Make a quesadilla with melted cheese, guacamole and a spicy salsa
Use like naan bread with a meat and vegetable curry
Spread cream cheese on one side of the tortilla, add a layer of roast beef slices, top with avocado (mashed or sliced), and arrange a final layer of fresh arugula or sproutsSubmitted by CRICK12345

Carbs: 8.7g | Fat: 7.5g | Fiber: 5.2g | Protein: 8.3g | Calories: 139.4
Keto Bacon & Cheese Pizza
(no ratings)
Keto Bacon & Cheese Pizza

A Ketogenic diet is more of a lifestyle than a diet. It's important to know how your body burns fat by using fat. Fat gives you satiety, fat burns fat and fat doesn't raise insulin levels as carbs do. If insulin doesn't rise, then your food is not stored in fat cells.

About 73% of my calories (1250) is from FAT. My protein intake: 22% and CARBS: 5%. I never go over 20g of carbs per day. Learn more about the Ketogenic diet that is life saving for more and more people.
Belle xxx Submitted by LOVELEY_BE

Carbs: 4.3g | Fat: 17.3g | Fiber: 1.1g | Protein: 17.3g | Calories: 250.4
Keto Cheeseburger Muffin
(no ratings)
Keto Cheeseburger Muffin

Keto friendly Bacon Cheeseburger MuffinSubmitted by ZUPHEAL

Carbs: 1g | Fat: 31.5g | Fiber: 0g | Protein: 20.5g | Calories: 373.5
Next Page › Last Page »
Send this recipe collection to a friend - https://recipes.sparkpeople.com/cookbooks.asp?cookbook=1136815