Member's Recpes
(Recipe Collection)

6 Recipes Created by KEEYAHWE1

Recipes in this Collection

Guiltless Chicken Cordon Bleu
Very Good 4.3/5
(6 ratings)
Guiltless Chicken Cordon Bleu

Weight-loss friendly version of a french classic. A little bit of prep goes into this dish, but the payoff is SO worth it!

This low-cal version makes it guiltless to have seconds!Submitted by CRIS76

Carbs: 6.2g | Fat: 3.1g | Fiber: 0.3g | Protein: 33.3g | Calories: 192.6
Skillet Lasagna
Very Good 4.3/5
(2289 ratings)
Skillet Lasagna

A much quicker version of the Italian classic; less time, but no less taste.Submitted by VEGGIEKITTY

Carbs: 34.5g | Fat: 10.7g | Fiber: 4.9g | Protein: 28g | Calories: 342.3
Hearty Greek Salad
Incredible! 5.0/5
(1 rating)
Hearty Greek Salad

Use only large, round tomatoes here, not Roma or cherry varieties, and use the ripest in-season tomatoes you can find. Real Greek or Dodoni Feta is best in this recipe.Submitted by DBEAU57

Carbs: 12g | Fat: 22.2g | Fiber: 1.7g | Protein: 4.7g | Calories: 260.5
Slow Cooker Salsa Chicken
Very Good 4.5/5
(592 ratings)
Slow Cooker Salsa Chicken

This is THE most popular recipe on SparkRecipes. We've added more vegetables and reduced the sodium drastically to make it even better. Submitted by CHEF_MEG

Carbs: 7.3g | Fat: 4.1g | Fiber: 2.1g | Protein: 27.2g | Calories: 177.5
Sesame Chicken
Very Good 4.4/5
(526 ratings)
Sesame Chicken

This sesame chicken recipe is a slimmed-down and healthier version of the sesame chicken from PF Chang's and other Chinese restaurants.

Submitted by PISCESWOMAN87

Carbs: 7g | Fat: 17.6g | Fiber: 1.2g | Protein: 28.2g | Calories: 299.8
White Chicken Chili
Very Good 4.4/5
(485 ratings)
White Chicken Chili

This chili is packed with flavor and fiber. Make a big batch for a crowd or freeze it in single-serving containers for up to four months.
Submitted by CHEF_MEG

Carbs: 20.2g | Fat: 6.3g | Fiber: 4.6g | Protein: 25g | Calories: 234.5
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