Katrina's Healthy Kitchen Recipes
(Recipe Collection)

19 Recipes Created by KLANE64

Recipes in this Collection

Minty Herbal Iced Tea
Very Good 4.3/5
(27 ratings)
Minty Herbal Iced Tea

This caffeine-free iced tea has less sugar and other nonsense than the store-bought brands.Submitted by STERLINGSILVR

Carbs: 4.9g | Fat: 0g | Fiber: 0g | Protein: 0g | Calories: 18.1
Yogurt Jello
Very Good 4.6/5
(113 ratings)
Yogurt Jello

Sweet and nutritious Yojo to restore your mojo! Many thanks to my friend Julie for giving me this recipe.Submitted by YERVANT

Carbs: 4.4g | Fat: 0.9g | Fiber: 0g | Protein: 4.2g | Calories: 48.6
Homemade Peanut Butter
Very Good 4.2/5
(158 ratings)
Homemade Peanut Butter

Making homemade peanut butter is easy, as long as you have a good blender or food processor.

Carbs: 7.9g | Fat: 19.9g | Fiber: 2.9g | Protein: 8.6g | Calories: 229
Power Up Almond Butter Dip
Very Good 4.1/5
(13 ratings)
Power Up Almond Butter Dip

Looking for a new protein-packed snack or dessert? Give this simple dip a try!Submitted by SPARK_RECIPES

Carbs: 4g | Fat: 4.1g | Fiber: 0.7g | Protein: 8.6g | Calories: 83
Homemade Almond Butter
Very Good 4.5/5
(13 ratings)
Homemade Almond Butter

Submitted by C5GALAXY

Carbs: 3.5g | Fat: 10.7g | Fiber: 2.1g | Protein: 3.8g | Calories: 118.1
Sunflower seed butter
Incredible! 5.0/5
(1 rating)
Sunflower seed butter

Raw sunflower seed butterSubmitted by REBECCASTCLAIR7

Carbs: 1.4g | Fat: 4.1g | Fiber: 0.6g | Protein: 1.6g | Calories: 47
Easy Homemade 'Nutella' (Chocolate Nut Butter)
Very Good 4.3/5
(123 ratings)
Easy Homemade 'Nutella' (Chocolate Nut Butter)

A friend issued a challenge to cure a Nutella addiction. This recipe was just the ticket! No hydrogenated oils, fewer calories, less fat--and more fiber and protein! Submitted by STEPFANIER

Carbs: 8.5g | Fat: 7.5g | Fiber: 1.7g | Protein: 2.3g | Calories: 101.3
Apple Hand Pies
Very Good 4.4/5
(46 ratings)
Apple Hand Pies

No forks needed! These sweet, crunchy and buttery hand pies will have you licking your fingers. Submitted by CHEF_MEG

Carbs: 23g | Fat: 8.6g | Fiber: 3g | Protein: 2.2g | Calories: 161.6
Sweet Bacon-Wrapped Chicken
Very Good 4.2/5
(35 ratings)
Sweet Bacon-Wrapped Chicken

Chicken seasoned to add a little kick and wrapped in bacon then covered in sugar...SAVORY!Submitted by CASSIDYCREWMOMZ

Carbs: 2g | Fat: 6.6g | Fiber: 0.7g | Protein: 19.7g | Calories: 145.5
Loaded BBQ Chicken Sweet Potato
Very Good 4.2/5
(90 ratings)
Loaded BBQ Chicken Sweet Potato

Turn healthy staples into a quick weeknight dinner for one. Submitted by CHEF_MEG

Carbs: 44g | Fat: 2.4g | Fiber: 6.1g | Protein: 26.8g | Calories: 312.1
30-Minute Salmon with Strawberry Salsa
Very Good 4.4/5
(52 ratings)
30-Minute Salmon with Strawberry Salsa

In just 30 minutes, you can have a light dinner entree that's packed with protein and fresh produce. Serve this sweet and savory salmon with a green salad and brown rice for a well-rounded meal.Submitted by LIVELOVELAUGH-

Carbs: 19.8g | Fat: 6.7g | Fiber: 2.6g | Protein: 20.7g | Calories: 211.3
Chicken Fajita Stuffed Peppers
Very Good 4.3/5
(95 ratings)
Chicken Fajita Stuffed Peppers

Who says you have to serve fajitas in a flour tortilla? Instead of serving peppers in the fajitas, I serve fajitas in a roasted pepper! Submitted by CHEF_MEG

Carbs: 30.5g | Fat: 9.9g | Fiber: 7.4g | Protein: 31.8g | Calories: 339.1
Stuffed Bell Peppers
Very Good 4.4/5
(295 ratings)
Stuffed Bell Peppers

This stuffed bell pepper recipe is really delicious! You can use red bell peppers if you like that flavor better. It incorporates your protein, starch, and veggies in one neat package! Brown rice is used for an added nutritional punch.Submitted by KS76017

Carbs: 30.9g | Fat: 8.6g | Fiber: 4.2g | Protein: 24.4g | Calories: 296.2
Slow Cooker Stuffed Bell Peppers
Very Good 4.0/5
(27 ratings)
Slow Cooker Stuffed Bell Peppers

Submitted by DEBBIEANN2

Carbs: 23.1g | Fat: 7.5g | Fiber: 2.8g | Protein: 21.6g | Calories: 237.3
This recipe has been marked private.
Couscous and Chicken Feta stuffed Red Peppers
Very Good 4.5/5
(10 ratings)
Couscous and Chicken Feta stuffed Red Peppers

Submitted by GVMEMOMENT

Carbs: 64.9g | Fat: 4.3g | Fiber: 10.7g | Protein: 21.6g | Calories: 367
Pulled Pork Stuffed Peppers
Very Good 4.5/5
(6 ratings)
Pulled Pork Stuffed Peppers

Perfect way to use up left over pulled pork or pork shoulder roast! Enjoy eating "BBQ" a little healthier than straight up BBQ!Submitted by CUERVOACRES

Carbs: 19.6g | Fat: 12.1g | Fiber: 2.6g | Protein: 13.2g | Calories: 241.2
This recipe has been marked private.
Simple Spicy Garlic Shrimp
Very Good 4.4/5
(73 ratings)
Simple Spicy Garlic Shrimp

Five ingredients, 10 minutes. Dinner is served!Submitted by SPARK_RECIPES

Carbs: 2g | Fat: 8.2g | Fiber: 0.1g | Protein: 23.2g | Calories: 179.9
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