(Recipe Collection)

2 Recipes Created by KAMPERKARI

Recipes in this Collection

Black Bean & Corn Salad
Very Good 4.5/5
(2 ratings)
Black Bean & Corn Salad

This is a great salad served inside a whole-wheat pita with lettuce, salsa and a wedge of avocado. Great with tortilla scoops to serve as an appetizer.Submitted by HEARTSEASE54

Carbs: 22.3g | Fat: 2.3g | Fiber: 5.3g | Protein: 5.4g | Calories: 121.8
Spinach and Tomato Pasta Salad
Very Good 4.1/5
(192 ratings)
Spinach and Tomato Pasta Salad

Most pasta salads are heavy on the pasta and light on everything else. This version, which can be served warm or cold, includes a hefty portion of vegetables--both spinach and tomatoes.Submitted by CHEF_MEG

Carbs: 33g | Fat: 8.9g | Fiber: 2.6g | Protein: 12g | Calories: 267.2
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