My recipes
(Recipe Collection)

6 Recipes Created by JEANNEMBOW

Recipes in this Collection

Mediterranean Garden Frittata
Very Good 4.2/5
(58 ratings)
Mediterranean Garden Frittata

Frittatas are basically an open-faced omelet finished in the oven, perfect for a quick meal any time of day.Submitted by SPARK_RECIPES

Carbs: 4.4g | Fat: 9.5g | Fiber: 1g | Protein: 14.4g | Calories: 166.4
Greek Zucchini & Feta Bake
Incredible! 5.0/5
(1 rating)
Greek Zucchini & Feta Bake

This egg bake is low in calories and saturated fat, but has 7 grams of protein!
Submitted by EGGLANDS2017

Carbs: 14.6g | Fat: 7.6g | Fiber: 2g | Protein: 8.6g | Calories: 157
Chicken and Broccoli Casserole
Very Good 4.1/5
(951 ratings)
Chicken and Broccoli Casserole

A quick and easy dinner that is also low in fat, this chicken casserole is perfect for busy nights.Submitted by LYZ219

Carbs: 15.8g | Fat: 7.3g | Fiber: 3.1g | Protein: 36.8g | Calories: 284.2
Baked Pork Chops
Very Good 4.1/5
(622 ratings)
Baked Pork Chops

These spicy and moist boneless pork chops are made with no added fat, egg whites, evaporated skim milk, and a lively herb mixture.

Carbs: 11.1g | Fat: 12.1g | Fiber: 0.3g | Protein: 27.9g | Calories: 271.4
Slow Cooker Marinara Chicken and Vegetables
Very Good 4.2/5
(423 ratings)
Slow Cooker Marinara Chicken and Vegetables

In the morning, throw all the ingredients for this simple recipe in the slow cooker. A hearty and healthy dinner will be waiting for you when you get home!Submitted by CHEF_MEG

Carbs: 7.9g | Fat: 3.7g | Fiber: 1.8g | Protein: 26.8g | Calories: 176.8
Five-Ingredient Soup
Very Good 4.6/5
(534 ratings)
Five-Ingredient Soup

This is the perfect meal for those days when you desperately need to go to the market for fresh ingredients. Five cans, five minutes, and you're ready to eat! Submitted by KITKATK

Carbs: 24.9g | Fat: 0.6g | Fiber: 7.6g | Protein: 7.3g | Calories: 128
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