Low calorie recipes
(Recipe Collection)

11 Recipes Created by JJEANFREAU

Recipes in this Collection

Broiled Tilapia Parmesan
Very Good 4.6/5
(1522 ratings)
Broiled Tilapia Parmesan

Delicious and quick, this dish is a great way to get more fish into your healthy meal plan! We think this baked tilapia recipe can't be beat!Submitted by RACHIELOO

Carbs: 1.2g | Fat: 10.5g | Fiber: 0g | Protein: 19.6g | Calories: 177.1
Easy Zucchini Parmesan
Very Good 4.4/5
(1127 ratings)
Easy Zucchini Parmesan

This quick and healthy side dish takes just minutes to prepare! And as a bonus, it's an easy way to get the kids to eat their vegetables. (And if you don't like using butter spray, you could melt a few pats of butter and brush the butter on with a pastry brush - whatever your preference!)Submitted by MATCM81

Carbs: 7.3g | Fat: 1.6g | Fiber: 2.5g | Protein: 3.2g | Calories: 51.6
Salsa Turkey Burgers
Very Good 4.3/5
(457 ratings)
Salsa Turkey Burgers

Quick, easy and tasty turkey burgers with a kick.Submitted by JIMINNYC

Carbs: 7.6g | Fat: 1.5g | Fiber: 1g | Protein: 29.4g | Calories: 161.8
Single-Serving Chocolate Brownie
Very Good 4.1/5
(457 ratings)
Single-Serving Chocolate Brownie

Like a ''No Pudge'' fudge brownie in 1 minute. Low-fat, low-cal, plus some fiber! Save this single-serving recipe for when you don't want a whole batch to tempt you!Submitted by SLOWSET

Carbs: 22.1g | Fat: 1.1g | Fiber: 2.7g | Protein: 2.6g | Calories: 94.5
Chicken Enchilada Casserole
Very Good 4.4/5
(295 ratings)
Chicken Enchilada Casserole

Easy to assemble and so delicious!Submitted by POLLYHIDALGO

Carbs: 17g | Fat: 10.7g | Fiber: 2.3g | Protein: 25.8g | Calories: 268.7
Southwestern Grilled Pork Tenderloin
Very Good 4.2/5
(145 ratings)
Southwestern Grilled Pork Tenderloin

Tired of the same old beef and chicken? Get outside and grill the "other white meat" for a barbecue.

Carbs: 1.4g | Fat: 5.2g | Fiber: 0.8g | Protein: 28.2g | Calories: 170.7
Mom's Meatloaf
Very Good 4.5/5
(70 ratings)
Mom's Meatloaf

The stuffing makes this meatloaf melt in your mouth, so moist!Submitted by JSHANNINGS34

Carbs: 23g | Fat: 10.4g | Fiber: 1.1g | Protein: 20g | Calories: 266.6
Peppercorn Steak with Herbed Blue Cheese
Very Good 4.3/5
(68 ratings)
Peppercorn Steak with Herbed Blue Cheese

A steakhouse-quality supper ready in 10 minutes!Submitted by SPCOOKBOOK

Carbs: 1.2g | Fat: 18.2g | Fiber: 0.4g | Protein: 18.5g | Calories: 245.8
Egg & Sausage Breakfast Muffin Sandwich
Very Good 4.2/5
(55 ratings)
Egg & Sausage Breakfast Muffin Sandwich

From the kitchen of a golden arch fan. My healthy version of their breakfast sandwich.Submitted by 2BFREE2LIVE

Carbs: 27g | Fat: 4g | Fiber: 8g | Protein: 29g | Calories: 220
Carol's Slow Cooker BBQ Beef (crockpot, barbeque, slowcooker, crock pot)
Very Good 4.4/5
(51 ratings)
Carol's Slow Cooker BBQ Beef (crockpot, barbeque, slowcooker, crock pot)

The meat does not need to be seared in skillet first to make this fall-apart tender, pulled BBQ beef for sandwiches. This recipe has so much flavor no one will notice the Worcestshire sauce & the salt were deleted to reduce sodium (you may also use low-sodium catsup and BBQ to reduce sodium further). Using molasses instead of brown sugar and Worcestshire gives a depth of flavor and authenticity, while reducing sugar & sodium. It is great to take to picnics, buffets, or tailgating. Freezes well. Submitted by CAROL_

Carbs: 15.6g | Fat: 3.4g | Fiber: 0.7g | Protein: 19.9g | Calories: 173.1
White Chicken Chili
Very Good 4.3/5
(38 ratings)
White Chicken Chili

Great for those cold days!Submitted by MCOLEEN

Carbs: 27.2g | Fat: 1g | Fiber: 8.6g | Protein: 11.8g | Calories: 159.5
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