keto
(Recipe Collection)

16 Recipes Created by ZANIA2801

Recipes in this Collection

Baked Cauliflower Poppers
Very Good 4.8/5
(15 ratings)
Baked Cauliflower Poppers

Submitted by BUXTOR

Carbs: 3.1g | Fat: 2.8g | Fiber: 1.5g | Protein: 1.2g | Calories: 38.5
Easy Zucchini Parmesan
Very Good 4.4/5
(1127 ratings)
Easy Zucchini Parmesan

This quick and healthy side dish takes just minutes to prepare! And as a bonus, it's an easy way to get the kids to eat their vegetables. (And if you don't like using butter spray, you could melt a few pats of butter and brush the butter on with a pastry brush - whatever your preference!)Submitted by MATCM81

Carbs: 7.3g | Fat: 1.6g | Fiber: 2.5g | Protein: 3.2g | Calories: 51.6
One-Pan Chicken Parmesan
Very Good 4.5/5
(466 ratings)
One-Pan Chicken Parmesan

A quick and easy version of an Italian classic that can be finished in the oven or on the stove. Submitted by SORCHACULLEN

Carbs: 4.4g | Fat: 13.5g | Fiber: 0.9g | Protein: 38.3g | Calories: 299.2
Cheesy Baked Zucchini Chips
Very Good 4.8/5
(4 ratings)
Cheesy Baked Zucchini Chips

Submitted by BETWEENTHEPAGES

Carbs: 1.7g | Fat: 1.3g | Fiber: 0.2g | Protein: 1.9g | Calories: 24.1
Potato Chips Home Made
Very Good 4.3/5
(3 ratings)
Potato Chips Home Made

Submitted by SARAH4285

Carbs: 9.9g | Fat: 4.5g | Fiber: 1.2g | Protein: 1.5g | Calories: 77.8
Microwave Potato Chips
(no ratings)
Microwave Potato Chips

This is the fastest way to satisfy your chip craving without all the calories and fat.Submitted by LAC936

Carbs: 6.5g | Fat: 5.3g | Fiber: 0.8g | Protein: 1g | Calories: 75
Cheese Chips - Low Carb - Body Trim
Incredible! 5.0/5
(2 ratings)
Cheese Chips - Low Carb - Body Trim

Wheat and practicly carb free, these cheese chips are great for dipping or use instead of crackers. Submitted by RELLSY75

Single Witch's Microwaved Cheese Chips
O.K. 2.0/5
(2 ratings)
Single Witch's Microwaved Cheese Chips

Fast, Easy, Tasty and Dip-friendlySubmitted by SINGLEWITCH

Carbs: 2.5g | Fat: 0.2g | Fiber: 0g | Protein: 4.8g | Calories: 31.1
Keto Mocha
(no ratings)
Keto Mocha

Nice warming low carb, high fat treat!Submitted by ANTIOCHIA

Carbs: 1.8g | Fat: 14.7g | Fiber: 0.6g | Protein: 8.7g | Calories: 176.1
Keto Nacho Crisps
Very Good 4.4/5
(5 ratings)
Keto Nacho Crisps

2 ingredients, so simple! (0.4 net carb/serving!)Submitted by EYERAWK

Carbs: 0.5g | Fat: 9.4g | Fiber: 0.1g | Protein: 7.1g | Calories: 114.3
Keto Cheese Bread
(no ratings)
Keto Cheese Bread

This cheese bread is great for sandwiches, pizza crust or a side. Submitted by CCORRIGAN

Carbs: 1.4g | Fat: 10.7g | Fiber: 0g | Protein: 13.6g | Calories: 153.6
Keto Bacon & Cheese Pizza
(no ratings)
Keto Bacon & Cheese Pizza

A Ketogenic diet is more of a lifestyle than a diet. It's important to know how your body burns fat by using fat. Fat gives you satiety, fat burns fat and fat doesn't raise insulin levels as carbs do. If insulin doesn't rise, then your food is not stored in fat cells.

About 73% of my calories (1250) is from FAT. My protein intake: 22% and CARBS: 5%. I never go over 20g of carbs per day. Learn more about the Ketogenic diet that is life saving for more and more people.
Belle xxx Submitted by LOVELEY_BE

Carbs: 4.3g | Fat: 17.3g | Fiber: 1.1g | Protein: 17.3g | Calories: 250.4
Keto Pizza bake
Bad 1.0/5
(1 rating)
Keto Pizza bake

Just a simple pizza bake for a quick dinnerSubmitted by BKISSEE1

Carbs: 0.8g | Fat: 15g | Fiber: 0g | Protein: 18.4g | Calories: 216.7
Keto Connect Fathead Pizza crust
(no ratings)
Keto Connect Fathead Pizza crust

https://www.ketoconnect.net/recipe/keto-pizza/Submitted by JENNSCOTT84

Carbs: 12.1g | Fat: 41g | Fiber: 4.5g | Protein: 33.1g | Calories: 525.1
Keto Pizza Crust
(no ratings)
Keto Pizza Crust

Rises, very good texture and appearance. Can pick up & eat.Submitted by INDILOWCARB

Carbs: 5.3g | Fat: 14g | Fiber: 2.2g | Protein: 10.8g | Calories: 180.9
(no ratings)
"Keto" heavenly hamburger

perfect main dish for ketogenic dietSubmitted by RICKIJM

Carbs: 6.9g | Fat: 34.2g | Fiber: 1.1g | Protein: 18.7g | Calories: 408.4
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