Pre-surgery options
(Recipe Collection)

4 Recipes Created by PMZPMZ1

Recipes in this Collection

Self-Crust Pumpkin Pie - low carb
Incredible! 5.0/5
(1 rating)
Self-Crust Pumpkin Pie - low carb

Based on "Self-Crust Pumpkin Pie" (a great recipe), but used Splenda and Splenda Brown Sugar in place of the regular white and brown sugars. This recipe drops the calories to from 133 to 100 and the carbs from 28 to 21.

And it is delicious.

Carbs: 21.3g | Fat: 0.5g | Fiber: 4.7g | Protein: 4.6g | Calories: 104.3
Cool Whip Peanut Butter Treats
Very Good 4.6/5
(166 ratings)
Cool Whip Peanut Butter Treats

Submitted by ANNIE1227

Carbs: 5.5g | Fat: 2g | Fiber: 0.3g | Protein: 1g | Calories: 44.4
Greek Omelet
Very Good 4.5/5
(52 ratings)
Greek Omelet

Quick, easy and super filling, this omelet is a protein-packed breakfast powerhouse!Submitted by JANESKI61

Carbs: 5.5g | Fat: 9.3g | Fiber: 1.5g | Protein: 11.1g | Calories: 146.3
Slow Cooker Marinara Chicken and Vegetables
Very Good 4.2/5
(425 ratings)
Slow Cooker Marinara Chicken and Vegetables

In the morning, throw all the ingredients for this simple recipe in the slow cooker. A hearty and healthy dinner will be waiting for you when you get home!Submitted by CHEF_MEG

Carbs: 7.9g | Fat: 3.7g | Fiber: 1.8g | Protein: 26.8g | Calories: 176.8
Send this recipe collection to a friend - https://recipes.sparkpeople.com/cookbooks.asp?cookbook=1138095