Snacks and Appetizers
(Recipe Collection)

Perfect for your next party--or turn any snack into a festive event!Submitted by CHEF_MEG

I got this from food.com and my family loves it. It is so easy and makes two perfect loaves. Best of all, the applesauce takes the place of oil, but you would never know it.Submitted by KIMBTHIN

http://www.doctoroz.com/videos/rocco-dispiritos-fudgy-fruit-nut-bars
Brownies are not usually part of a healthy diet, but Chef Rocco Dispirito’s version is the best thing he ever ate under 100 calories. The secret ingredient is canned black beans, which add texture and moisture – creating a delicious fudge-like brownie. Submitted by CHUCKLES0719

Dairy Free, Flavorful Corn Muffins. They are a nice sweet and tart indulgence at under 60 calories. Great for breakfast or as a snack.Submitted by L.R.N.L

Simple way to cook eggplant.Submitted by SAHMWICH

A healthy alternative to an American favorite.

A lighter take on a pub favorite! For extra veggies, top with chopped tomatoes. Submitted by CHEF_MEG

When you're craving something crunchy but don't want the added fat, whip up a batch of these chips. Submitted by CHEF_MEG

This good-for-you treat is filling and sweet!

This lightened-up version of caramel popcorn is our favorite tailgate treat. Submitted by CHEF_MEG

These healthy breakfast bars provide a respectable level of protein and fiber without a ton of calories. Best of all, they can be eaten on the run. Reconfigure the "additions" to suit your fancy.... or replace the Splenda with another sweetener if you're trying to stay "au natural." This is a base recipe that can be tweaked to your taste!Submitted by TUESDAYS

This recipe doesn't use flour OR oil (oats and applesauce instead)Submitted by EBUROS

Note: icing is not in nutritional informationSubmitted by SLJGEMINI75

Oatmeal Raisin Cookie with very similar nutritional information to the cookie suggested in the meal plan. Submitted by BELLA_1818

Makes 5 GIANT Oatmeal Raisin Cookies Great for breakfast or a snack. Chewy and Tasty:) Very low-fat and low-calorie!Submitted by TEENUHHH123

Hearty! Healthy! Low Fat! High Fibre! What more could you ask from a muffin?Submitted by MYSHARONNA1

Great for a party. It's actually something low fat to munch on!

We love all the sweet flavors and contrasting textures in this simple fruit salad. Sprinkle chopped, toasted nuts or granola on top for crunch.

Makes a great frozen treat or breakfastSubmitted by TEALMEOC2013