Plant Based
(Recipe Collection)

41 Recipes Created by LOLABRUG3

Recipes in this Collection

Zoodles with chickpeas and marinara
(no ratings)
Zoodles with chickpeas and marinara

Quick and Easy vegetarian mealSubmitted by LOLABRUG3

Carbs: 45.7g | Fat: 7.8g | Fiber: 13g | Protein: 12.3g | Calories: 303
Falafel- baked
(no ratings)
Falafel- baked

GoodSubmitted by LOLABRUG3

Carbs: 24.1g | Fat: 1.7g | Fiber: 4g | Protein: 6.1g | Calories: 135.9
Bean Burgers
(no ratings)
Bean Burgers

Good meat substitureSubmitted by LOLABRUG3

Carbs: 35.2g | Fat: 2.4g | Fiber: 10.9g | Protein: 14.6g | Calories: 217.2
Vegetarian Tater Tot Casserole
Very Good 4.4/5
(5 ratings)
Vegetarian Tater Tot Casserole

Recipe adapted from Crockpot Gourmet
http://crockpotgourmet.net/2015/09/18/crockpot-taco-tater-tot-casserole/Submitted by BREE78

Carbs: 31g | Fat: 12.8g | Fiber: 6.7g | Protein: 11.5g | Calories: 285.7
Black Bean Hummus
Very Good 4.2/5
(365 ratings)
Black Bean Hummus

Smoky from the cumin with a hidden serving of vegetables, this dip is equally delicious in a burrito as it is spread on tortilla chips.Submitted by STEPFANIER

Carbs: 5.3g | Fat: 0.7g | Fiber: 1.7g | Protein: 1.7g | Calories: 32.9
Cowboy Caviar
Very Good 4.0/5
(2 ratings)
Cowboy Caviar

"single" serving recipe so the other half of canned ingredients can go into chili! :)Submitted by LOVIJO20

Carbs: 31.6g | Fat: 1.2g | Fiber: 8.3g | Protein: 8.3g | Calories: 162.6
Spicy Black Bean Burgers
Very Good 4.2/5
(205 ratings)
Spicy Black Bean Burgers

These burgers are spiced to perfection. To make them even spicier, you could melt jalapeno soy cheese on each patty and serve topped with salsa.

Carbs: 32.5g | Fat: 3.5g | Fiber: 6.8g | Protein: 8.1g | Calories: 189.5
Sweet & Crispy Apple Chips
Very Good 4.1/5
(142 ratings)
Sweet & Crispy Apple Chips

A great anytime snack that everyone will love!Submitted by CD835881

Carbs: 11g | Fat: 0.3g | Fiber: 2g | Protein: 0.1g | Calories: 42.4
Forks Over Knives- Mayonnaise
(no ratings)
Forks Over Knives- Mayonnaise

Submitted by EMPALMER06

Carbs: 0.4g | Fat: 0.3g | Fiber: 0g | Protein: 1.1g | Calories: 8.1
Pico de Gallo - Authentic Mexican Salsa
Very Good 4.6/5
(536 ratings)
Pico de Gallo - Authentic Mexican Salsa

The versatility of this pico de gallo salsa is limitless! Put it on grilled chicken or steak, add it to eggs, or serve with tortilla chips. Submitted by METALFINGER2U

Carbs: 5.9g | Fat: 0.3g | Fiber: 1.6g | Protein: 0.9g | Calories: 22.5
Coach Nicole's Yummy Hummus
Very Good 4.3/5
(418 ratings)
Coach Nicole's Yummy Hummus

Use as a dip for veggies or a spread on pita and sandwiches. Submitted by COACH_NICOLE

Carbs: 21.2g | Fat: 12.8g | Fiber: 4.5g | Protein: 5.8g | Calories: 215.9
Coach Nicole's Fresh & Skinny Guacamole
Very Good 4.4/5
(347 ratings)
Coach Nicole's Fresh & Skinny Guacamole

Cucumbers give this guacamole a refreshing flavor while also cutting the calories in each serving. Submitted by COACH_NICOLE

Carbs: 4.7g | Fat: 6.7g | Fiber: 3.1g | Protein: 1g | Calories: 76.4
Coach Nicole's Tasty Peanut Sauce
Very Good 4.4/5
(137 ratings)
Coach Nicole's Tasty Peanut Sauce

Peanut sauce is one of my favorite things to eat, usually with tofu, green vegetables (like broccoli, spinach and edamame) and brown rice. Submitted by COACH_NICOLE

Carbs: 2.5g | Fat: 5g | Fiber: 0.7g | Protein: 3g | Calories: 64.4
Southwestern Quinoa Avocado Bowl
Very Good 4.2/5
(82 ratings)
Southwestern Quinoa Avocado Bowl

Stir quinoa into your favorite hearty salsa, add avocado and black beans, and what do you get? A simple meal you won't soon forget!Submitted by SPARK_RECIPES

Carbs: 45.7g | Fat: 7.2g | Fiber: 8.5g | Protein: 9.5g | Calories: 256.1
Tangy, Creamy Balsamic Vinaigrette
Good 3.8/5
(63 ratings)
Tangy, Creamy Balsamic Vinaigrette

This is my go-to dressing. I use it on everything from steamed veggies to salads and sandwiches. Submitted by STEPFANIER

Carbs: 4.2g | Fat: 4g | Fiber: 0.7g | Protein: 1.5g | Calories: 55.5
Garlic Dijon Vinaigrette Salad Dressing
Very Good 4.3/5
(58 ratings)
Garlic Dijon Vinaigrette Salad Dressing

Vinaigrettes are perfect as salad dressing, a dipping sauce for steamed vegetables, and a marinade for lean cuts of meats. Submitted by CHEF_MEG

Carbs: 1.3g | Fat: 4.5g | Fiber: 0.1g | Protein: 0.1g | Calories: 47.2
Lentils Puttanesca
Very Good 4.2/5
(56 ratings)
Lentils Puttanesca

Puttanesca is one of my favorite Italian sauces. This version turns ordinary dried brown lentils into real comfort food.Submitted by STEPFANIER

Carbs: 35.5g | Fat: 6.4g | Fiber: 8.9g | Protein: 10.5g | Calories: 227.6
Salsa with Corn and Black Beans
Very Good 4.3/5
(48 ratings)
Salsa with Corn and Black Beans

Fresh salsa is always better than bottled, and it is much lower in sodium. This salsa is great with tortilla chips, on tacos or burritos or tostadas, or even straight out of the bowl!Submitted by TAHLON

Carbs: 4.1g | Fat: 0.2g | Fiber: 1g | Protein: 0.9g | Calories: 18.4
Baked Fake Apple Pie
Very Good 4.3/5
(43 ratings)
Baked Fake Apple Pie

This is really as filling as it is enjoyable. If you really need something to fix a sugar craving its the one.Submitted by WANTMEBACK2

Carbs: 24.5g | Fat: 1.1g | Fiber: 3.1g | Protein: 0.7g | Calories: 103.4
Slow Cooker Meatless Taco Filling
Very Good 4.7/5
(19 ratings)
Slow Cooker Meatless Taco Filling

This recipe uses TVP (textured vegetable protein) and beans instead of meat for taco filling. My kids and hubby LOVE it!! Submitted by JULINC

Carbs: 32.2g | Fat: 0.5g | Fiber: 12.5g | Protein: 19.9g | Calories: 214.9
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