DINNER
(Recipe Collection)

11 Recipes Created by JACKBK

Recipes in this Collection

Broiled Tilapia Parmesan
Very Good 4.6/5
(1523 ratings)
Broiled Tilapia Parmesan

Delicious and quick, this dish is a great way to get more fish into your healthy meal plan! We think this baked tilapia recipe can't be beat!Submitted by RACHIELOO

Carbs: 1.2g | Fat: 10.5g | Fiber: 0g | Protein: 19.6g | Calories: 177.1
Avocado Tuna Salad Wraps
Very Good 4.4/5
(41 ratings)
Avocado Tuna Salad Wraps

A mayo-free twist on a tuna sandwich!Submitted by PESKY47

Carbs: 25g | Fat: 10.2g | Fiber: 6.6g | Protein: 13.5g | Calories: 229.4
Hearty Beef & Vegetable Stew
Very Good 4.3/5
(234 ratings)
Hearty Beef & Vegetable Stew

A heart-healthy one-dish meal made with lean top round beef, lots of vegetables, and an aromatic herb mixture.

Carbs: 20.6g | Fat: 13.9g | Fiber: 5.7g | Protein: 43.7g | Calories: 384.7
Ham & Cheese Lunch
(no ratings)
Ham & Cheese Lunch

Submitted by TOLLEAN

Carbs: 1.5g | Fat: 5.3g | Fiber: 0g | Protein: 9.5g | Calories: 90
MAKEOVER: Mexican Baked Cod (by JACKBK)
(no ratings)
MAKEOVER: Mexican Baked Cod (by JACKBK)

meal!""A baked fish dish. You get to choose the heat. Use mild salsa for a little heat and extra hot salsa for lots of heat! Use full fat sour creme if you want. Submitted by JACKBK

Carbs: 13.7g | Fat: 31g | Fiber: 6.9g | Protein: 66.9g | Calories: 609.6
Parmesan-Baked Alaskan Cod
Very Good 4.5/5
(61 ratings)
Parmesan-Baked Alaskan Cod

Delicious cod!Submitted by MSDESERTRODENT

Carbs: 8.9g | Fat: 8.8g | Fiber: 0.6g | Protein: 29g | Calories: 239.7
West African Chicken and Peanut Stew
Very Good 4.6/5
(7 ratings)
West African Chicken and Peanut Stew

Taken from Kalyn's Kitchen blogSubmitted by LILLAPLUM

Carbs: 11.2g | Fat: 27.5g | Fiber: 3.2g | Protein: 38.1g | Calories: 438
Spaghetti Squash with Chicken and Pesto
(no ratings)
Spaghetti Squash with Chicken and Pesto

Submitted by STEPHDTYLER

Carbs: 23.3g | Fat: 29.9g | Fiber: 4g | Protein: 65g | Calories: 622.9
Risotto with Butternut Squash and Chicken Apple Sausage
(no ratings)
Risotto with Butternut Squash and Chicken Apple Sausage

A great one dish recipe with lots of veggiesSubmitted by CHEFCAT53

Carbs: 13.8g | Fat: 22.8g | Fiber: 1.9g | Protein: 16.1g | Calories: 331.5
Spaghetti Squash with Grilled Chicken and Sun-dried Tomatoes
(no ratings)
Spaghetti Squash with Grilled Chicken and Sun-dried Tomatoes

From tastykitchen.com by shelikesruffles on November 22, 2010 in Low Carb, Special Dietary NeedsSubmitted by BYUSUE

Carbs: 22.6g | Fat: 10.4g | Fiber: 6.5g | Protein: 17g | Calories: 235.7
Chicken Marsala
Very Good 4.3/5
(306 ratings)
Chicken Marsala

Wine, lemons and mushrooms flavor this chicken recipe the lower-salt and lower-fat way.

Carbs: 10.2g | Fat: 8.4g | Fiber: 0.5g | Protein: 42.1g | Calories: 304
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