Breakfasts
(Recipe Collection)

11 Recipes Created by HEALTHYKB2010

Recipes in this Collection

Coach Dean's Blue Oatmeal
Good 3.8/5
(354 ratings)
Coach Dean's Blue Oatmeal

How does Coach Dean fuel his busy day? With this hearty, healthy breakfast, of course!Submitted by SP_COACH_DEAN

Carbs: 38.4g | Fat: 5.7g | Fiber: 7.5g | Protein: 6.9g | Calories: 214.2
Cocoa Oatmeal with Blueberries my version
(no ratings)
Cocoa Oatmeal with Blueberries my version

Breakfast mealSubmitted by HEALTHYKB2010

Carbs: 44.4g | Fat: 9.9g | Fiber: 7.9g | Protein: 9.8g | Calories: 294.5
2-Ingredient Pumpkin Muffins
Very Good 4.6/5
(777 ratings)
2-Ingredient Pumpkin Muffins

These pumpkin muffins are so simple to make. They will fill your house with a sweet aroma, too!Submitted by LORILARSENRN

Carbs: 24.4g | Fat: 0.4g | Fiber: 2g | Protein: 2.9g | Calories: 113.8
Apple-Cinnamon Slow Cooker Oatmeal
Good 3.5/5
(121 ratings)
Apple-Cinnamon Slow Cooker Oatmeal

Start the day off right with sweet and creamy slow cooker oats for breakfast. The evaporated milk adds such creaminess that you'll think you're having pudding for breakfast. Submitted by CHEF_MEG

Carbs: 30.7g | Fat: 3g | Fiber: 4.5g | Protein: 5.7g | Calories: 167.8
Coach Nicole's Pumpkin & Apple Waffles
Very Good 4.0/5
(95 ratings)
Coach Nicole's Pumpkin & Apple Waffles

These seasonal waffles are easy to make and are packed with protein and fiber. The perfect fall or winter breakfast!Submitted by COACH_NICOLE

Carbs: 48.5g | Fat: 4g | Fiber: 7.5g | Protein: 9.6g | Calories: 251.4
Cranberry-Maple-Pecan Granola
Good 3.9/5
(15 ratings)
Cranberry-Maple-Pecan Granola

A delightful combination of fall flavors.Submitted by BRYNWRITES4FOOD

Carbs: 40.8g | Fat: 11g | Fiber: 5.7g | Protein: 6.6g | Calories: 258.9
Light & Healthy Apple Hand Pies
Very Good 4.1/5
(66 ratings)
Light & Healthy Apple Hand Pies

Ditch the toaster pastry. They're loaded with sugar and fat--and not much else. My hand tarts are full of fruit, and if you make them ahead of time your kids can grab them and go.
Submitted by CHEF_MEG

Carbs: 34.8g | Fat: 4.8g | Fiber: 4.4g | Protein: 2.8g | Calories: 185.4
Nutty Baked Apples with Raisins
Very Good 4.5/5
(13 ratings)
Nutty Baked Apples with Raisins

What a sweet warm treat for a cold afternoon!

Carbs: 27g | Fat: 4.4g | Fiber: 3.9g | Protein: 0.9g | Calories: 141.6
Pumpkin Pie Oatmeal
Very Good 4.2/5
(135 ratings)
Pumpkin Pie Oatmeal

Smooth, creamy and delicious - tastes like fall!Submitted by KBEEPS

Carbs: 30.9g | Fat: 1.9g | Fiber: 3.8g | Protein: 7.4g | Calories: 164.2
Sweet & Savory Rosemary-Maple Oats
Very Good 4.2/5
(43 ratings)
Sweet & Savory Rosemary-Maple Oats

The combination of rosemary and maple, with a hint of spice from the black pepper, is delightful.Submitted by STEPFANIER

Carbs: 45.6g | Fat: 15.1g | Fiber: 6.3g | Protein: 12.3g | Calories: 370.5
Whole Wheat Pumpkin Spice Pancakes
Very Good 4.5/5
(173 ratings)
Whole Wheat Pumpkin Spice Pancakes

These moist pancakes are lightly spiced for the palate of my young child. If you like a bit more pizzazz, you can increase the spices or add others. Cinnamon and pumpkin pie spice both work nicely here.Submitted by CD1086014

Carbs: 16.1g | Fat: 0.5g | Fiber: 1.9g | Protein: 3.3g | Calories: 74.1
Send this recipe collection to a friend - https://recipes.sparkpeople.com/cookbooks.asp?cookbook=1138874