Breakfast
(Recipe Collection)

14 Recipes Created by TIME2CHANGE84

Recipes in this Collection

Applesauce Oatmeal Muffins
Very Good 4.3/5
(2721 ratings)
Applesauce Oatmeal Muffins

A yummy way to start the day with very little fat and lots of flavor!Submitted by JOJOMKE

Carbs: 23.6g | Fat: 0.5g | Fiber: 1.7g | Protein: 3g | Calories: 93.2
Low-Calorie Banana Muffins
Very Good 4.4/5
(378 ratings)
Low-Calorie Banana Muffins

My whole family loves these! Although they may seem small (considering the size of muffin we can get in a bakery) but we always add a helping of fruit or yogurt for breakfast. Yummy!Submitted by CD4766443

Carbs: 17g | Fat: 0.6g | Fiber: 0.8g | Protein: 1.8g | Calories: 78.7
Oatmeal Pancakes
Good 3.9/5
(228 ratings)
Oatmeal Pancakes

A hearty pancake that provides over 6 grams of fiber per serving. I like to add blueberries to the batter. Very kid-friendly recipe!Submitted by CTCLOUGH

Carbs: 43.1g | Fat: 6.9g | Fiber: 6.2g | Protein: 11.3g | Calories: 269.8
Awesome Breakfast Casserole
Very Good 4.5/5
(127 ratings)
Awesome Breakfast Casserole

An easy and tasty casserole for any meal! It also reheats well in the microwave.Submitted by CJCERTS

Carbs: 9.7g | Fat: 9.1g | Fiber: 0g | Protein: 13.9g | Calories: 178.2
Light French Toast
Very Good 4.4/5
(125 ratings)
Light French Toast

French toast doesn't just have to be a "sometimes" food with this lightened-up version! This recipe eliminates the fat while keeping the flavor and texture you crave.Submitted by JLLLEW00

Carbs: 26g | Fat: 1.1g | Fiber: 5g | Protein: 20.4g | Calories: 179.6
mmm...Blueberry  Muffins
Very Good 4.1/5
(118 ratings)
mmm...Blueberry Muffins

mmm...mmm... goodSubmitted by LEPRECHAUN0610

Carbs: 15.9g | Fat: 0.3g | Fiber: 2.4g | Protein: 2.8g | Calories: 71.1
Sausage & Egg Breakfast Roll-Up
Very Good 4.4/5
(112 ratings)
Sausage & Egg Breakfast Roll-Up

Take this simple, savory breakfast on the go! Submitted by MEYLOSE

Carbs: 19.3g | Fat: 6.2g | Fiber: 8.3g | Protein: 17.1g | Calories: 170.5
Egg & Sausage Breakfast Muffin Sandwich
Very Good 4.2/5
(55 ratings)
Egg & Sausage Breakfast Muffin Sandwich

From the kitchen of a golden arch fan. My healthy version of their breakfast sandwich.Submitted by 2BFREE2LIVE

Carbs: 27g | Fat: 4g | Fiber: 8g | Protein: 29g | Calories: 220
Christmas Breakfast Casserole
Very Good 4.4/5
(49 ratings)
Christmas Breakfast Casserole

A lower fat version of our traditional Christmas Breakfast. Submitted by CD2249719

Carbs: 12.1g | Fat: 6.6g | Fiber: 1.1g | Protein: 11.6g | Calories: 154.7
Healthy Pumpkin Banana Bread
Very Good 4.4/5
(43 ratings)
Healthy Pumpkin Banana Bread

Healthified pumpkin banana bread!Submitted by CHRISTINICHKA

Carbs: 19.9g | Fat: 2.3g | Fiber: 1.6g | Protein: 3.1g | Calories: 106.2
Simple Strawberry Banana Smoothies for 2
Very Good 4.4/5
(36 ratings)
Simple Strawberry Banana Smoothies for 2

Easy starter smoothieSubmitted by KARENMON

Carbs: 55.9g | Fat: 2g | Fiber: 4g | Protein: 8.5g | Calories: 261.2
Nanna Lynne's  Orange Guava Breakfast Pick Me Up
Very Good 4.3/5
(34 ratings)
Nanna Lynne's Orange Guava Breakfast Pick Me Up

So indulgent you will savor every sip!Submitted by GOJAZZYNANNA

Carbs: 36.7g | Fat: 3.5g | Fiber: 3.6g | Protein: 4.6g | Calories: 187.8
Breakfast Smoothie
Very Good 4.8/5
(25 ratings)
Breakfast Smoothie

Fruit and yogurt blended into a thick drink, perfect for a healthy breakfast.Submitted by JLM2008

Carbs: 47.7g | Fat: 1.8g | Fiber: 5.6g | Protein: 5.6g | Calories: 212.8
Chocolate Peanut Butter Breakfast Cookies
Very Good 4.3/5
(18 ratings)
Chocolate Peanut Butter Breakfast Cookies

Submitted by ERICALYNNJ

Carbs: 23.4g | Fat: 5.9g | Fiber: 3g | Protein: 4.6g | Calories: 159.2
Send this recipe collection to a friend - https://recipes.sparkpeople.com/cookbooks.asp?cookbook=1139300