Dips
(Recipe Collection)

9 Recipes Created by HERBSANDFLOWERS

Recipes in this Collection

Layered Mexican Dip with Baked Lime Chips
Very Good 4.3/5
(98 ratings)
Layered Mexican Dip with Baked Lime Chips

My dip has all the flavor of the original, but it's much easier on the waistline. I prefer to eat this "dip" with a fork or raw vegetables.

Submitted by CHEF_MEG

Carbs: 27g | Fat: 5.6g | Fiber: 7.5g | Protein: 11.2g | Calories: 197.3
Mango Salsa
Very Good 4.5/5
(17 ratings)
Mango Salsa

Add Flavor Without A Lot Of Calories!Submitted by BEBA079

Carbs: 4.7g | Fat: 0.1g | Fiber: 0.6g | Protein: 0.2g | Calories: 17.7
Black Bean Hummus
Very Good 4.2/5
(370 ratings)
Black Bean Hummus

Smoky from the cumin with a hidden serving of vegetables, this dip is equally delicious in a burrito as it is spread on tortilla chips.Submitted by STEPFANIER

Carbs: 5.3g | Fat: 0.7g | Fiber: 1.7g | Protein: 1.7g | Calories: 32.9
Samantha's Dill Dip
Good 3.9/5
(44 ratings)
Samantha's Dill Dip

This dip / spread is a great way to add flavor to any snack or meal item. Submitted by SAMANTHA_SP

Carbs: 1.5g | Fat: 1.1g | Fiber: 0.1g | Protein: 3.1g | Calories: 27.8
Zesty Orange-Cranberry Sauce (Relish)
Very Good 4.3/5
(153 ratings)
Zesty Orange-Cranberry Sauce (Relish)

Toss the canned cranberry jelly and use this homemade version instead. It's ready in no time, and it's full of healthy fruit!
Submitted by CHEF_MEG

Carbs: 11.2g | Fat: 0g | Fiber: 0.9g | Protein: 0.2g | Calories: 42.3
Fresh Guacamole Dip
Very Good 4.4/5
(152 ratings)
Fresh Guacamole Dip

With just seven ingredients and a few minutes of your time, you'll have a tasty dip for any occasion.Submitted by PRTYBRD

Carbs: 3.8g | Fat: 4.6g | Fiber: 2.2g | Protein: 0.7g | Calories: 54.1
MAKEOVER: Coach Nicole's Yummy Hummus (by HERBSANDFLOWERS)
(no ratings)
MAKEOVER: Coach Nicole's Yummy Hummus (by HERBSANDFLOWERS)

Use as a dip for veggies or a spread on pita and sandwiches. Submitted by HERBSANDFLOWERS

Carbs: 21.2g | Fat: 6.3g | Fiber: 4.5g | Protein: 5.8g | Calories: 158.6
Hummus
Very Good 4.0/5
(597 ratings)
Hummus

A healthy and filling middle eastern dip! Eat it as an appetizer or snack with some pita. Why buy your hummus ready made from the store, when you can make it yourself?Submitted by GRANT_ME_WINGS

Carbs: 9.4g | Fat: 2g | Fiber: 3.1g | Protein: 3.1g | Calories: 69.3
Basil and Sun-Dried Tomato Hummus
Very Good 4.4/5
(57 ratings)
Basil and Sun-Dried Tomato Hummus

Hummus is traditionally made with chickpeas, but cannellini beans (white kidney beans) yield a fluffy texture and buttery taste. You'll love this variation on a classic.

Carbs: 16.1g | Fat: 4.3g | Fiber: 4.4g | Protein: 5.2g | Calories: 119
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