Seafood
(Recipe Collection)

28 Recipes Created by LINDASWOODS

Recipes in this Collection

Tortilla Crusted Tilapia
Very Good 4.5/5
(6 ratings)
Tortilla Crusted Tilapia

Submitted by MILWAUKEEMOM

Carbs: 18.2g | Fat: 3.1g | Fiber: 2.7g | Protein: 19.5g | Calories: 177.9
Seafood Fettucine Alfredo
Very Good 4.8/5
(9 ratings)
Seafood Fettucine Alfredo

Submitted by FLUFFYDADDY67

Carbs: 52.1g | Fat: 23.7g | Fiber: 2.1g | Protein: 22.6g | Calories: 516.4
Spiced Scallops
Very Good 4.8/5
(5 ratings)
Spiced Scallops

Quick and Easy Spiced Scallops - great for dinner or a quick and elegant appetizerSubmitted by TIME4JUDI

Carbs: 5.5g | Fat: 8.4g | Fiber: 0.8g | Protein: 29.2g | Calories: 219.1
Spicy Shrimp Pizza
Incredible! 5.0/5
(5 ratings)
Spicy Shrimp Pizza

Submitted by FELICITAS08

Carbs: 54.9g | Fat: 12.2g | Fiber: 9.3g | Protein: 41.2g | Calories: 478.3
Filet of sole stuffed with spinach & feta
Very Good 4.7/5
(6 ratings)
Filet of sole stuffed with spinach & feta

Submitted by CCULLIGAN

Carbs: 16.6g | Fat: 11.5g | Fiber: 2.8g | Protein: 36.5g | Calories: 315.7
Tilapia over Spinach with a Garlic Wine Butter Sauce
Very Good 4.6/5
(7 ratings)
Tilapia over Spinach with a Garlic Wine Butter Sauce

Wow! A wine/butter sauce in a light dish? This is tasty and light and packs a heavy dose of spinach. I make it when the kids are out; this is a grown-up gourmet dish, and it cooks up quickly.Submitted by ROCKMAMA72

Carbs: 19g | Fat: 14.9g | Fiber: 3.9g | Protein: 30g | Calories: 340.9
Lump Crab Stuffed Flounder
Incredible! 5.0/5
(1 rating)
Lump Crab Stuffed Flounder

I used ingredients that I already had for the stuffing and it turned out great! Very light and easy.Submitted by SALMAM1

Carbs: 14.7g | Fat: 5.9g | Fiber: 2.4g | Protein: 18.9g | Calories: 188.2
Asian Style Tilapia
Very Good 4.6/5
(8 ratings)
Asian Style Tilapia

This is from Oxygen Magazine's May 2010 edition by Tosca Reno and follows the clean eating diet. it is Awesome! It is absolutely delish! You will love it. Submitted by CD5134549

Carbs: 13.9g | Fat: 11.2g | Fiber: 1.2g | Protein: 35.9g | Calories: 289.4
Southwest Baked Tilapia
Very Good 4.5/5
(10 ratings)
Southwest Baked Tilapia

Very spicy!!Submitted by KAYSZOO

Carbs: 0g | Fat: 1g | Fiber: 0g | Protein: 21g | Calories: 98
Broiled Sea Bass with Pineapple-Chili Basil Glaze
Very Good 4.6/5
(12 ratings)
Broiled Sea Bass with Pineapple-Chili Basil Glaze

Broiled Sea Bass with Pineapple-Chili Basil GlazeSubmitted by AMANDA.PEET

Carbs: 8.4g | Fat: 2.6g | Fiber: 0.3g | Protein: 23.8g | Calories: 149.5
Mexican baked fish
Very Good 4.7/5
(15 ratings)
Mexican baked fish

A baked fish dish. You get to choose the heat. Use mild salsa for a little heat and extra hot salsa for lots of heat! Serve with rice, black beans, warm tortillas and lime Margaritas for a festive meal!"
Submitted by IRENEDURHAM

Carbs: 8.9g | Fat: 10.8g | Fiber: 1.3g | Protein: 32.6g | Calories: 267.1
Crab Alfredo (imitation crab meat)
Very Good 4.5/5
(17 ratings)
Crab Alfredo (imitation crab meat)

Submitted by GRANDMABETTY1

Carbs: 30.2g | Fat: 1.9g | Fiber: 0.5g | Protein: 13.2g | Calories: 190.5
Peanut Noodles with Shrimp
Very Good 4.4/5
(18 ratings)
Peanut Noodles with Shrimp

An attempt at a lowfat version of Pad Thai. Try it--you'll love it.Submitted by KALIPURNA

Carbs: 28.5g | Fat: 6.4g | Fiber: 2.7g | Protein: 15.9g | Calories: 235.7
Decadent Stuffed Tilapia
Very Good 4.6/5
(30 ratings)
Decadent Stuffed Tilapia

So extremely rich and creamy, you'll think you're eating 10 times the calories!!Submitted by BLOODYEYES

Carbs: 8.9g | Fat: 8g | Fiber: 0.2g | Protein: 32.8g | Calories: 243.6
Flounder Au Gratin
Very Good 4.6/5
(43 ratings)
Flounder Au Gratin

From WW MagazineSubmitted by GI..GI..GINA!

Carbs: 5.2g | Fat: 2.9g | Fiber: 0.3g | Protein: 24.1g | Calories: 150.3
Scallops In White Wine Sauce With Whole-Wheat Linguine
Very Good 4.4/5
(158 ratings)
Scallops In White Wine Sauce With Whole-Wheat Linguine

This is a quick & easy recipe that tastes great!Submitted by CARLASKIS

Carbs: 26.8g | Fat: 8.3g | Fiber: 3.9g | Protein: 11.5g | Calories: 251
Coconut panko breaded tilapia
Very Good 4.3/5
(8 ratings)
Coconut panko breaded tilapia

Submitted by ALLYSPEIRS

Carbs: 4.5g | Fat: 1.9g | Fiber: 0.3g | Protein: 21.7g | Calories: 125
Sesame Shrimp
Very Good 4.4/5
(83 ratings)
Sesame Shrimp

OH MAN, this is restaurant good!Submitted by NINEOF12

Carbs: 8.1g | Fat: 2.5g | Fiber: 0.6g | Protein: 18.8g | Calories: 131.3
Citrus Tilapia
Incredible! 5.0/5
(4 ratings)
Citrus Tilapia

Very refreshing!Submitted by JACSPRAT40

Carbs: 6.2g | Fat: 1.1g | Fiber: 1g | Protein: 21.5g | Calories: 120.6
Easy Cajun Tilapia
Very Good 4.6/5
(36 ratings)
Easy Cajun Tilapia

This wonderful, spicy entree can be made with tilapia or any other white fish. I love it with fresh Gulf of Mexico red snapper or grouper.Submitted by THEBERT99

Carbs: 0g | Fat: 6.3g | Fiber: 0g | Protein: 21g | Calories: 143.9
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