Krisy's Cookbook
(Recipe Collection)

12 Recipes Created by KRISYSILLS

Recipes in this Collection

Citrus Ginger Dump Chicken - OAMC
(no ratings)
Citrus Ginger Dump Chicken - OAMC

Submitted by FIELDING15

Carbs: 16.9g | Fat: 2.4g | Fiber: 0.3g | Protein: 42.1g | Calories: 263.7
Quinoa Summer Salad
(no ratings)
Quinoa Summer Salad

A light, filling luncheon saladSubmitted by KRISYSILLS

Carbs: 34.4g | Fat: 10g | Fiber: 4.6g | Protein: 8.2g | Calories: 195.3
HCG Orange Ginger Chicken
Very Good 4.3/5
(13 ratings)
HCG Orange Ginger Chicken

Cookbook creator says: For HCG dietSubmitted by KRISTINBROOME

Carbs: 20.9g | Fat: 1.5g | Fiber: 3.5g | Protein: 25.1g | Calories: 193.1
Light and Frosty Strawberry Limeade-HCG appropriate
Very Good 4.7/5
(3 ratings)
Light and Frosty Strawberry Limeade-HCG appropriate

This is a nice treat even on the strict phase of the HCG diet :)Submitted by KRISYSILLS

Carbs: 3.8g | Fat: 0.2g | Fiber: 0.9g | Protein: 0.3g | Calories: 14.7
Egg White Casserole Muffins
Very Good 4.8/5
(6 ratings)
Egg White Casserole Muffins

Cookbook creator says: Try this some day...Submitted by MARENTWEETY

Carbs: 0.8g | Fat: 0.9g | Fiber: 0g | Protein: 6.2g | Calories: 38.5
Lightened-Up Apple Crisp
Very Good 4.3/5
(711 ratings)
Lightened-Up Apple Crisp

This healthy apple crisp recipe is sweet and simple to prepare but uses very little added sugar. Submitted by JLCROMP

Carbs: 25.2g | Fat: 3.5g | Fiber: 2.5g | Protein: 1.5g | Calories: 127.4
Oh Boy, Salad!
Very Good 4.4/5
(177 ratings)
Oh Boy, Salad!

This was my great-grandfather's favorite salad. He didn't like lettuce, so when he saw this salad coming out, he always said, "Oh boy, salad!" thus the name. Submitted by TANGO5617

Carbs: 12.8g | Fat: 5.4g | Fiber: 3g | Protein: 2.5g | Calories: 101.3
Five-Ingredient Soup
Very Good 4.6/5
(519 ratings)
Five-Ingredient Soup

This is the perfect meal for those days when you desperately need to go to the market for fresh ingredients. Five cans, five minutes, and you're ready to eat! Submitted by KITKATK

Carbs: 24.9g | Fat: 0.6g | Fiber: 7.6g | Protein: 7.3g | Calories: 128
Quinoa-Black Bean Casserole
Very Good 4.2/5
(584 ratings)
Quinoa-Black Bean Casserole

An experiment with leftovers yields a delightful, filling vegetarian meal.Submitted by STEPFANIER

Carbs: 31.7g | Fat: 3.2g | Fiber: 9.1g | Protein: 13.8g | Calories: 204.5
Protein Bread
(no ratings)
Protein Bread

Great for lower carb dietsSubmitted by KRISYSILLS

Carbs: 9.1g | Fat: 12.8g | Fiber: 4.2g | Protein: 6.3g | Calories: 166.4
Homemade Breakfast Sausage
(no ratings)
Homemade Breakfast Sausage

Breakfast sausage that beats anything you buy at the grocer! Lean & very tasty!

I break down the 2 lbs into 1/2 lb increments to put in freezer bags. Each 1/2 lb bag makes 3 patties.Submitted by JATO791

Carbs: 1.1g | Fat: 10.8g | Fiber: 0.2g | Protein: 12.1g | Calories: 149
Chicken, Sage Breakfast Sausage
(no ratings)
Chicken, Sage Breakfast Sausage

I love Jimmy Dean's Sage sausage but with 180 calories per 2-ounce serving (and 140 of those calories are from fat) it is an indulgence. Compare this chicken sausage, which is delicious, to Jimmy Dean's and then give it a try. This chicken sausage has less sodium, less than half the calories, only 1 gram of fat compared to JD's 16 grams and over twice the protein. JD's sausage also has some undesirable additives like corn syrup, dextrose and monosodium glutamate (MSG).Submitted by THYMEWARRIOR

Carbs: 0.3g | Fat: 1g | Fiber: 0.1g | Protein: 18g | Calories: 86.8
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