shunakite thrasher
(Recipe Collection)

Cookbook creator says: used a lunch size can of V8 instead of enchilada sauce with 2x the cumin and a dash of chipotle chili powder.Submitted by DIXIED88

Very yummy and much lighter than regular chocolate chip cookies. Considered a hit by all!Submitted by TERRIANGEL

Submitted by MOMMY_IN_MOTION

At 300 calories a pop, donuts are an easy way to wreck a healthy breakfast. Not my baked ones. They're bursting with fruit and flavor--not fat!Submitted by CHEF_MEG

A lower fat version of everyone's favorite- prep and bake in less than 25 minutes!

43% fewer calories • 71% less fat • 91% less sat fat than the original recipe—see the comparison. Whip up this sweet and creamy dessert, in a healthified style. You can have your pie and eat it, too. From eatbetteramerica Submitted by RACHELLYNCH2002

Guiltless high-fiber, high-protein brownies.Submitted by GENEVIVA

At only 53 calories a piece, these soft cookies are sure to please!Submitted by COOKINNANCY

You can make these into popcicles or smoothies! By the way, the smoothie is green instead of pink. From http://www.therawdivas.com/HHH/v02i020.html
Submitted by LASPOSA2BE

Did you ever think that avocados could be used for something OTHER than guacamole? They are a fruit - so let's make them into something sweet! This stuff is great as an alternative to yogurt on granola.Submitted by KRAVMAGAGIRL

I am known for my pancakes, so trust me on this one!Submitted by AMROZ123

I went to the Protein Bar and bought a cup of their Kale Navy Bean Soup with Chicken for $6.00. I went to the grocery store that night and bought all of the ingredients you see listed for less than $20.00, and the recipe actually yields more than 6 servings. It's Good and it tastes way better than the Protein Bar!! Also if you don't want chicken you can use Tofu.Submitted by SCUNNINGHAM2002

A delicious recipe for grilled chicken breastSubmitted by JES313S

This is a chocolate pudding recipe that I modified for my lactose intolerant husband. It uses Unsweetened Original Almond Breeze, but I think that unsweetened soy milk would work too. Submitted by PRAIRIE_MUM

This super simple recipe is so much better for you than takeout, and is ready in minutes. Use brown rice to give you lasting energy!

This sesame chicken recipe is a slimmed-down and healthier version of the sesame chicken from PF Chang's and other Chinese restaurants.

Submitted by PISCESWOMAN87

A healthy alternative to an American favorite.

When you're craving something crunchy but don't want the added fat, whip up a batch of these chips. Submitted by CHEF_MEG

Adapted from a recipe seen on 101 Cookbooks, this is a spectacular, powerful boost to your morning whether you serve it warm or chill it down for a midday "pudding". Any berries can be used, I prefer strawberries or blueberries, or a mix!Submitted by JO_JO_BA

Rich, creamy rice studded with healthy squash and greens make a hearty side dish or a vegetarian entree. Submitted by MADDY_AVENA