shunakite thrasher
(Recipe Collection)

32 Recipes Created by NETMINNOWS

Recipes in this Collection

Slow Cooker Chicken Tortilla Soup
Very Good 4.6/5
(296 ratings)
Slow Cooker Chicken Tortilla Soup

Cookbook creator says: used a lunch size can of V8 instead of enchilada sauce with 2x the cumin and a dash of chipotle chili powder.Submitted by DIXIED88

Carbs: 20.3g | Fat: 2.5g | Fiber: 4.3g | Protein: 17.4g | Calories: 169.1
80-Calorie Chocolate Chip Cookies
Very Good 4.2/5
(247 ratings)
80-Calorie Chocolate Chip Cookies

Very yummy and much lighter than regular chocolate chip cookies. Considered a hit by all!Submitted by TERRIANGEL

Carbs: 15.8g | Fat: 2.9g | Fiber: 0.3g | Protein: 0.8g | Calories: 83.1
Protein Smoothie: (strawberries and pineapple)
(no ratings)
Protein Smoothie: (strawberries and pineapple)

Submitted by MOMMY_IN_MOTION

Carbs: 62.1g | Fat: 3.1g | Fiber: 5.5g | Protein: 29.8g | Calories: 386.1
Light Lemon Blueberry Donuts
Very Good 4.2/5
(149 ratings)
Light Lemon Blueberry Donuts

At 300 calories a pop, donuts are an easy way to wreck a healthy breakfast. Not my baked ones. They're bursting with fruit and flavor--not fat!Submitted by CHEF_MEG

Carbs: 21.1g | Fat: 2.4g | Fiber: 2.2g | Protein: 3g | Calories: 111.6
Blueberry Muffins
Good 3.9/5
(121 ratings)
Blueberry Muffins

A lower fat version of everyone's favorite- prep and bake in less than 25 minutes!

Carbs: 24.4g | Fat: 5.2g | Fiber: 0.8g | Protein: 3.5g | Calories: 157.6
(no ratings)
"Healthified" Strawberries and Cream Pie

43% fewer calories • 71% less fat • 91% less sat fat than the original recipe—see the comparison. Whip up this sweet and creamy dessert, in a healthified style. You can have your pie and eat it, too. From eatbetteramerica Submitted by RACHELLYNCH2002

Carbs: 33.2g | Fat: 10.8g | Fiber: 2.3g | Protein: 5.1g | Calories: 251.7
Black Bean Brownies
Good 3.5/5
(258 ratings)
Black Bean Brownies

Guiltless high-fiber, high-protein brownies.Submitted by GENEVIVA

Carbs: 8.9g | Fat: 3.4g | Fiber: 2.7g | Protein: 4.1g | Calories: 79.2
Chewy Molasses Ginger Cookies
Very Good 4.1/5
(149 ratings)
Chewy Molasses Ginger Cookies

At only 53 calories a piece, these soft cookies are sure to please!Submitted by COOKINNANCY

Carbs: 10.9g | Fat: 1.4g | Fiber: 0.3g | Protein: 0.7g | Calories: 53.4
Just About Jamba's Strawberries Wild
(no ratings)
Just About Jamba's Strawberries Wild

You can make these into popcicles or smoothies! By the way, the smoothie is green instead of pink. From http://www.therawdivas.com/HHH/v02i020.html
Submitted by LASPOSA2BE

Carbs: 36g | Fat: 15g | Fiber: 10.8g | Protein: 11.8g | Calories: 334.5
Applecado Pudding (Raw & Gluten Free)
Very Good 4.4/5
(5 ratings)
Applecado Pudding (Raw & Gluten Free)

Did you ever think that avocados could be used for something OTHER than guacamole? They are a fruit - so let's make them into something sweet! This stuff is great as an alternative to yogurt on granola.Submitted by KRAVMAGAGIRL

Carbs: 18.5g | Fat: 13.6g | Fiber: 7.8g | Protein: 1.9g | Calories: 186.8
100-Calorie Cinnamon Pancakes!
Very Good 4.1/5
(598 ratings)
100-Calorie Cinnamon Pancakes!

I am known for my pancakes, so trust me on this one!Submitted by AMROZ123

Carbs: 18.9g | Fat: 0.4g | Fiber: 3.3g | Protein: 9.7g | Calories: 115.1
Chicken Kale Spinach Navy Bean Soup
Very Good 4.3/5
(3 ratings)
Chicken Kale Spinach Navy Bean Soup

I went to the Protein Bar and bought a cup of their Kale Navy Bean Soup with Chicken for $6.00. I went to the grocery store that night and bought all of the ingredients you see listed for less than $20.00, and the recipe actually yields more than 6 servings. It's Good and it tastes way better than the Protein Bar!! Also if you don't want chicken you can use Tofu.Submitted by SCUNNINGHAM2002

Carbs: 14.4g | Fat: 2.1g | Fiber: 5.1g | Protein: 4.6g | Calories: 90.3
Italian Chicken
Good 3.9/5
(8 ratings)
Italian Chicken

A delicious recipe for grilled chicken breastSubmitted by JES313S

Carbs: 10.1g | Fat: 17.5g | Fiber: 3.5g | Protein: 56.7g | Calories: 425.5
Vegan Chocolate Almond Breeze Pudding
Very Good 4.6/5
(12 ratings)
Vegan Chocolate Almond Breeze Pudding

This is a chocolate pudding recipe that I modified for my lactose intolerant husband. It uses Unsweetened Original Almond Breeze, but I think that unsweetened soy milk would work too. Submitted by PRAIRIE_MUM

Carbs: 17.7g | Fat: 1.9g | Fiber: 1.4g | Protein: 1g | Calories: 89.2
Light & Easy Vegetable Fried Rice
Very Good 4.2/5
(504 ratings)
Light & Easy Vegetable Fried Rice

This super simple recipe is so much better for you than takeout, and is ready in minutes. Use brown rice to give you lasting energy!

Carbs: 23.4g | Fat: 3g | Fiber: 3g | Protein: 4.6g | Calories: 136.9
Sesame Chicken
Very Good 4.4/5
(533 ratings)
Sesame Chicken

This sesame chicken recipe is a slimmed-down and healthier version of the sesame chicken from PF Chang's and other Chinese restaurants.

Submitted by PISCESWOMAN87

Carbs: 7g | Fat: 17.6g | Fiber: 1.2g | Protein: 28.2g | Calories: 299.8
Spicy Baked Sweet Potato Fries
Very Good 4.5/5
(392 ratings)
Spicy Baked Sweet Potato Fries

A healthy alternative to an American favorite.

Carbs: 16.4g | Fat: 5.4g | Fiber: 2.1g | Protein: 1.2g | Calories: 116.9
Microwave Herb Potato Chips
Very Good 4.2/5
(55 ratings)
Microwave Herb Potato Chips

When you're craving something crunchy but don't want the added fat, whip up a batch of these chips. Submitted by CHEF_MEG

Carbs: 14.5g | Fat: 0g | Fiber: 2.2g | Protein: 1.6g | Calories: 63.7
Berry Warm Quinoa
Good 3.6/5
(11 ratings)
Berry Warm Quinoa

Adapted from a recipe seen on 101 Cookbooks, this is a spectacular, powerful boost to your morning whether you serve it warm or chill it down for a midday "pudding". Any berries can be used, I prefer strawberries or blueberries, or a mix!Submitted by JO_JO_BA

Carbs: 68.5g | Fat: 4.9g | Fiber: 7.4g | Protein: 10.7g | Calories: 352.2
Butternut Squash Risotto with Greens
Very Good 4.6/5
(105 ratings)
Butternut Squash Risotto with Greens

Rich, creamy rice studded with healthy squash and greens make a hearty side dish or a vegetarian entree. Submitted by MADDY_AVENA

Carbs: 23g | Fat: 3.9g | Fiber: 4.1g | Protein: 4.5g | Calories: 152.4
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