Eve's Recipes
(Recipe Collection)

28 Recipes Created by QUILT2FUN

Recipes in this Collection

Healthy Egg Nog
Very Good 4.5/5
(11 ratings)
Healthy Egg Nog

Submitted by ATTACKKAT75

Carbs: 11.8g | Fat: 1.6g | Fiber: 0g | Protein: 9.2g | Calories: 99.6
Lemon Zucchini Dip
Good 3.9/5
(45 ratings)
Lemon Zucchini Dip

This dip is great for a midday snack alongside vegetables or whole-grain crackers or as a cold sauce for sandwiches. Submitted by CHEF_MEG

Carbs: 3.7g | Fat: 2.4g | Fiber: 1.3g | Protein: 1.3g | Calories: 37.9
Vegetable-Packed Guacamole
Very Good 4.5/5
(85 ratings)
Vegetable-Packed Guacamole

My favorite Mexican restaurant serves a guacamole that's heavy on vegetables--and flavor. To slim it down even more, serve with carrots, celery and cucumber slices. Submitted by STEPFANIER

Carbs: 6g | Fat: 6.7g | Fiber: 3.4g | Protein: 1.1g | Calories: 81.5
Coach Nicole's Mini Vegetable Frittatas
Very Good 4.4/5
(427 ratings)
Coach Nicole's Mini Vegetable Frittatas

Make this ahead of time and then refrigerate for a quick, protein-packed breakfast that's also portion-controlled. Top with salsa (optional) and serve with toast for a complete breakfast.Submitted by COACH_NICOLE

Carbs: 3.9g | Fat: 4g | Fiber: 1.4g | Protein: 5.3g | Calories: 71.3
Apple Coffee Cake
Very Good 4.3/5
(204 ratings)
Apple Coffee Cake

Apples and raisins provide the moistness, which means less oil can be used in this low saturated fat, low cholesterol, and low sodium coffee cake.

Carbs: 33.4g | Fat: 4.5g | Fiber: 1.8g | Protein: 2.8g | Calories: 179.3
Whole Wheat Couscous with Spinach and Squash
Good 3.9/5
(102 ratings)
Whole Wheat Couscous with Spinach and Squash

A double-hitter: Each portion has almost two servings of vegetables. Submitted by CHEF_MEG

Carbs: 47.5g | Fat: 2.1g | Fiber: 10.4g | Protein: 8.6g | Calories: 228.3
15-Minute Asian Beef Soup
Very Good 4.4/5
(90 ratings)
15-Minute Asian Beef Soup

This soup is packed with flavor yet low in fat. You can customize it with any vegetables or protein you have on hand.Submitted by CHEF_MEG

Carbs: 29.1g | Fat: 5.8g | Fiber: 5.9g | Protein: 22.8g | Calories: 247.5
20 Minute Ginger-Garlic Chicken
Very Good 4.0/5
(83 ratings)
20 Minute Ginger-Garlic Chicken

This dish is perfect for busy nights. Submitted by CHEF_MEG

Carbs: 33.8g | Fat: 8.3g | Fiber: 5.3g | Protein: 31.6g | Calories: 334.8
Butternut Squash Mac and Cheese
Very Good 4.0/5
(250 ratings)
Butternut Squash Mac and Cheese

Butternut squash helps slim down this macaroni and cheese. You can't taste it, and it boosts the nutritional value of the dish! Submitted by STEPFANIER

Carbs: 35.8g | Fat: 4.3g | Fiber: 5.2g | Protein: 13.2g | Calories: 230
Southwest Pasta Bake
Very Good 4.7/5
(13 ratings)
Southwest Pasta Bake

I got this recipe from the Light & Tasty magazine - its a comforting casserole. I prepare the recipe into two baking dishes (4x9) and freeze one for another night. The nutritional info I recorded uses reduced-fat cream cheese and milk - you can make it with the fat-free that the recipe calls for and save some fat & calories.Submitted by WIIGIRL70

Carbs: 31.9g | Fat: 10g | Fiber: 5.7g | Protein: 23g | Calories: 319.7
Pistachio-Crusted Salmon
Very Good 4.5/5
(97 ratings)
Pistachio-Crusted Salmon

Turn any night into a special occasion with this 20-minute meal inspired by a Parisian bistro.Submitted by STEPFANIER

Carbs: 7.3g | Fat: 10.7g | Fiber: 0.7g | Protein: 18.8g | Calories: 208
Grilled Zucchini with Feta and Pesto
Very Good 4.3/5
(63 ratings)
Grilled Zucchini with Feta and Pesto

Take some help from the store: Feta and pesto dress up grilled zucchini. Submitted by CHEF_MEG

Carbs: 8g | Fat: 2.9g | Fiber: 2.6g | Protein: 2g | Calories: 61
Honey Mustard Roasted Chicken
Very Good 4.3/5
(529 ratings)
Honey Mustard Roasted Chicken

Rich, flavorful honey mustard chicken with carrots and potatoes.

Carbs: 39.4g | Fat: 8.9g | Fiber: 5.8g | Protein: 30.5g | Calories: 356.7
BLT Potato Snacks
Very Good 4.0/5
(69 ratings)
BLT Potato Snacks

A lighter take on a pub favorite! For extra veggies, top with chopped tomatoes. Submitted by CHEF_MEG

Carbs: 21.1g | Fat: 2g | Fiber: 1.9g | Protein: 6.9g | Calories: 128.4
Cabbage Stir Fry
Very Good 4.8/5
(4 ratings)
Cabbage Stir Fry

Had a bunch of veggies that I needed to cook so I cobbled this recipe together.Submitted by BKWERM

Carbs: 13.5g | Fat: 4.9g | Fiber: 4g | Protein: 2g | Calories: 99.8
Spinach Artichoke Dip
Very Good 4.4/5
(34 ratings)
Spinach Artichoke Dip

Delicious served hot with toasted bagel or pita chips and can also be served as a cold dip.Submitted by ELAINEHN

Carbs: 9g | Fat: 1.3g | Fiber: 2.6g | Protein: 8g | Calories: 74.1
Spinach Dip
Very Good 4.5/5
(14 ratings)
Spinach Dip

The classic dip is great in a sourdough round, or with multigrain baguette or crackers. Submitted by BABZYBC

Carbs: 16g | Fat: 6.7g | Fiber: 1.1g | Protein: 2.7g | Calories: 133.6
Spanakopita (Greek Spinach Pie)
Very Good 4.7/5
(7 ratings)
Spanakopita (Greek Spinach Pie)

Flaky crust and a gooey cheese filling is a healthy eater's dream.Submitted by GIGGLES40

Carbs: 28.6g | Fat: 7.9g | Fiber: 4.5g | Protein: 11.2g | Calories: 223.3
Spinach-Cheese Pie
Very Good 4.3/5
(13 ratings)
Spinach-Cheese Pie

A pie stuffed with vegetables? Count us in!Submitted by BCARSON11

Carbs: 3.6g | Fat: 2.1g | Fiber: 0.9g | Protein: 11g | Calories: 72.7
Wheat Berry Salad with Corn & Tomatoes
Good 3.8/5
(16 ratings)
Wheat Berry Salad with Corn & Tomatoes

A hearty salad made with wheat berries, this is a fantastic potluck contribution. Submitted by BRYNWRITES4FOOD

Carbs: 17.8g | Fat: 10.8g | Fiber: 2g | Protein: 5.3g | Calories: 177.4
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