Mumra's Menu
(Recipe Collection)

9 Recipes Created by MUMRA2

Recipes in this Collection

Rustic Italian Tortellini Soup
Very Good 4.7/5
(374 ratings)
Rustic Italian Tortellini Soup

This meal comes together SUPER fast! A very hearty dish that goes great with a salad. It's also versatile--add additional vegetables or even a can of drained and rinsed cannellini beans for more protein.Submitted by FOODIEWIFE

Carbs: 27.4g | Fat: 8.4g | Fiber: 2.4g | Protein: 17.3g | Calories: 251.9
Baked Butternut Squash
Very Good 4.8/5
(24 ratings)
Baked Butternut Squash

A delightful fall side dish.Submitted by GRACEFULAGER

Carbs: 21.9g | Fat: 4g | Fiber: 6.1g | Protein: 1.8g | Calories: 117.5
Butternut Squash Fries
Very Good 4.5/5
(57 ratings)
Butternut Squash Fries

Submitted by DSTYLES43

Carbs: 32.3g | Fat: 0.3g | Fiber: 0g | Protein: 2.8g | Calories: 123
Air Fryer Sweet Potato Fries
(no ratings)
Air Fryer Sweet Potato Fries

Healthier way for crisp potato friesSubmitted by ARHUNT71

Carbs: 31.3g | Fat: 0.8g | Fiber: 5.3g | Protein: 3.1g | Calories: 138.7
Slow Cooker Salsa Chicken
Very Good 4.5/5
(593 ratings)
Slow Cooker Salsa Chicken

This is THE most popular recipe on SparkRecipes. We've added more vegetables and reduced the sodium drastically to make it even better. Submitted by CHEF_MEG

Carbs: 7.3g | Fat: 4.1g | Fiber: 2.1g | Protein: 27.2g | Calories: 177.5
Slow Cooker Creamy Italian Chicken
Very Good 4.5/5
(1265 ratings)
Slow Cooker Creamy Italian Chicken

Six ingredients, 5 minutes of hands-on cooking, and dinner is served!Submitted by ORANGECOWCAT

Carbs: 24.1g | Fat: 12.5g | Fiber: 0.9g | Protein: 41g | Calories: 385.4
Slow Cooker Chicken Tortilla Soup
Very Good 4.6/5
(101 ratings)
Slow Cooker Chicken Tortilla Soup

This is an adaptation of my favorite slow cooker chicken tortilla soup recipe. If you have the calories to spare, make some tortilla chips in the oven to eat with the soup and top with a bit of sour cream, cheese, avocado and anything else you like! It is very flavorful on it's own, though. Be sure to use high-quality enchilada sauce, as some brands can be greasy. I like to add other veggies in sometimes, such as carrots and squash. Submitted by OUKATIE

Carbs: 11.9g | Fat: 1.9g | Fiber: 2.1g | Protein: 8.3g | Calories: 93.4
Loaded Potato Soup
Very Good 4.2/5
(125 ratings)
Loaded Potato Soup

Low in fat, but big on taste, everyone wins with this comforting soup recipe!Submitted by CHEF_MEG

Carbs: 29.7g | Fat: 2.1g | Fiber: 4.7g | Protein: 4.4g | Calories: 157.3
Kate B's Amazing Kale and Eggs
Very Good 4.4/5
(40 ratings)
Kate B's Amazing Kale and Eggs

My friend Kate's simple, delicious recipe. I was a little scared by the idea of kale at first (it sounded like seaweed to me) but it is so buttery and crispy in this recipe, a perfect flavor and texture combo with the eggs. A fantastic way to get in a vegetable at breakfast! Submitted by THATJULIET

Carbs: 7.9g | Fat: 8.4g | Fiber: 2.6g | Protein: 8.7g | Calories: 136.4
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