Sandy's Recipe Collection
(Recipe Collection)

12 Recipes Created by SANDYR15

Recipes in this Collection

Five-Ingredient Soup
Very Good 4.6/5
(542 ratings)
Five-Ingredient Soup

This is the perfect meal for those days when you desperately need to go to the market for fresh ingredients. Five cans, five minutes, and you're ready to eat! Submitted by KITKATK

Carbs: 24.9g | Fat: 0.6g | Fiber: 7.6g | Protein: 7.3g | Calories: 128
Bean, Corn & Avocado Salad
Very Good 4.6/5
(266 ratings)
Bean, Corn & Avocado Salad

This salad is always a hit at parties! Use as a fiber-rich dip, or eat it by itself.Submitted by CD1442610

Carbs: 27.1g | Fat: 6.6g | Fiber: 9g | Protein: 7.5g | Calories: 183.5
Slow Cooker Fiesta Black Bean Soup
Good 3.8/5
(38 ratings)
Slow Cooker Fiesta Black Bean Soup

Packed with protein and extremely satisfying, this soup is perfect for a chilly evening.Submitted by ACBANGY

Carbs: 26.5g | Fat: 2g | Fiber: 6.8g | Protein: 12.1g | Calories: 167.6
Spaghetti Squash Marinara
Very Good 4.3/5
(142 ratings)
Spaghetti Squash Marinara

A spaghetti squash recipe that has a classic Italian twist.Submitted by HAPPYKAT71

Carbs: 12.4g | Fat: 3.3g | Fiber: 2.1g | Protein: 4.2g | Calories: 88.6
Chicken stir fry with cabbage
(no ratings)
Chicken stir fry with cabbage

Chicken stir fry with cabbage, bell peppers, ginger, garlic, and carrots.Submitted by MICHELLECERAMI

Carbs: 19.5g | Fat: 4.4g | Fiber: 5.6g | Protein: 39g | Calories: 255.3
The BEST Tuna Salad
Very Good 4.2/5
(189 ratings)
The BEST Tuna Salad

This flavorful tuna salad is made with cottage cheese and yogurt, not mayo.Submitted by CD3031723

Carbs: 11.7g | Fat: 2.2g | Fiber: 0.6g | Protein: 32.5g | Calories: 190.3
Pasta Fagioli (Pasta and Beans) Soup
Very Good 4.7/5
(3 ratings)
Pasta Fagioli (Pasta and Beans) Soup

This great tasting Italian soup is rich in fiber and it is very nutritious.

NOTE: This is my original recipe that I shared on my website (http://socialcafemag.com/pasta-fagioli-pasta-and-beans-soup/)Submitted by CD7162921

Carbs: 21.2g | Fat: 2.2g | Fiber: 3.5g | Protein: 4.3g | Calories: 118.7
Baked Pork Chops
Very Good 4.1/5
(628 ratings)
Baked Pork Chops

These spicy and moist boneless pork chops are made with no added fat, egg whites, evaporated skim milk, and a lively herb mixture.

Carbs: 11.1g | Fat: 12.1g | Fiber: 0.3g | Protein: 27.9g | Calories: 271.4
The Whole Enchilada Chicken Soup
Very Good 4.7/5
(3 ratings)
The Whole Enchilada Chicken Soup

3 cups fat-free chicken broth
1 1/4 cups finely chopped celery
1/2 cup diced sweet yellow onion
3 cups green enchilada sauce
One 15-oz. can pure pumpkin
10 oz. cooked boneless skinless lean chicken breast, chopped or shredded
1 cup frozen white (or yellow) corn
Optional: dash hot sauce, or more to taste
Optional toppings: shredded fat-free cheddar cheese, crushed baked tortilla chipsSubmitted by IWANTITOFF

Carbs: 12.3g | Fat: 1.4g | Fiber: 4.1g | Protein: 9.5g | Calories: 109.4
Broiled Tilapia Parmesan
Very Good 4.6/5
(1525 ratings)
Broiled Tilapia Parmesan

Delicious and quick, this dish is a great way to get more fish into your healthy meal plan! We think this baked tilapia recipe can't be beat!Submitted by RACHIELOO

Carbs: 1.2g | Fat: 10.5g | Fiber: 0g | Protein: 19.6g | Calories: 177.1
Quick and Easy Ground Turkey Tacos
Very Good 4.4/5
(52 ratings)
Quick and Easy Ground Turkey Tacos

These tacos are low calorie , low in fat and loaded with fiber. They are very tasty and nutritious. The whole family will love them!Submitted by TMOMMA

Carbs: 24.8g | Fat: 7.7g | Fiber: 10.3g | Protein: 18.6g | Calories: 242.3
OVEN ROASTED BRUSSEL SPROUTS
Very Good 4.5/5
(8 ratings)
OVEN ROASTED BRUSSEL SPROUTS

Organic Brussel Sprouts are available in the fall/winter at your local Farmers' Market Submitted by FRENCHYLOEB

Carbs: 15g | Fat: 2.7g | Fiber: 5.1g | Protein: 4.5g | Calories: 92.3
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