Meat
(Recipe Collection)

12 Recipes Created by WELLSINCHARGE1

Recipes in this Collection

Baked Pork Chops
Very Good 4.0/5
(629 ratings)
Baked Pork Chops

These spicy and moist boneless pork chops are made with no added fat, egg whites, evaporated skim milk, and a lively herb mixture.

Carbs: 11.1g | Fat: 12.1g | Fiber: 0.3g | Protein: 27.9g | Calories: 271.4
World's Best (and Easiest) Salmon
Very Good 4.5/5
(653 ratings)
World's Best (and Easiest) Salmon

Forget fancy spices--four ingredients are all you need to make this deliciously simple supper.Submitted by VRAKLIS

Carbs: 14.9g | Fat: 5.5g | Fiber: 0.2g | Protein: 18g | Calories: 183.1
Honey, Soy and Ginger-Glazed Grilled Salmon
Very Good 4.6/5
(9 ratings)
Honey, Soy and Ginger-Glazed Grilled Salmon

This yummy, scrummy sauce serves as both marinade or glaze. You can also try it with Halibut or Sablefish...yum!Submitted by MRS_MORRIS

Carbs: 25.6g | Fat: 9.9g | Fiber: 0.5g | Protein: 32.4g | Calories: 325.3
Pork Chops Stuffed with Feta and Spinach
Very Good 4.6/5
(26 ratings)
Pork Chops Stuffed with Feta and Spinach

Submitted by GVMEMOMENT

Carbs: 4.1g | Fat: 10.4g | Fiber: 0.6g | Protein: 35.4g | Calories: 259.6
Easy Beef Roast
Very Good 4.4/5
(187 ratings)
Easy Beef Roast

Lean and versatile, this recipe is the little black dress of your healthy recipe arsenal. Cook this roast on a Sunday and enjoy it throughout the week. We used no salt, just pepper for a truly flavorful roast.

Submitted by CHEF_MEG

Carbs: 0.1g | Fat: 7.6g | Fiber: 0g | Protein: 28.7g | Calories: 191.2
Beef and Noodles
Very Good 4.0/5
(134 ratings)
Beef and Noodles

This beef and noodles recipe is so simple and tastes great!Submitted by ABC_123

Carbs: 28.9g | Fat: 6.9g | Fiber: 1.3g | Protein: 25.3g | Calories: 283.9
Meatloaf Muffins
Very Good 4.6/5
(253 ratings)
Meatloaf Muffins

Add Lipton onion soup mix too! One packet works fine! Rotel works in place of the stewed tomatoes for a spicy kick! Soup Mix not included in nutrition valueSubmitted by SGASKILL

Carbs: 12.6g | Fat: 9.9g | Fiber: 0.8g | Protein: 9.1g | Calories: 176.7
Dad's  Slow Cooking Amazing Chuck Roast
Very Good 4.6/5
(131 ratings)
Dad's Slow Cooking Amazing Chuck Roast

Slow CookerSubmitted by SCHECHTER22

Carbs: 2.9g | Fat: 23.1g | Fiber: 0g | Protein: 33.8g | Calories: 366.6
Better Beef and Broccoli
Very Good 4.3/5
(463 ratings)
Better Beef and Broccoli

This recipe is better (and much better for you) than takeout!Submitted by TAM101

Carbs: 66g | Fat: 5.2g | Fiber: 3.8g | Protein: 35g | Calories: 452.6
Low Calorie Pepper Steak
Very Good 4.4/5
(14 ratings)
Low Calorie Pepper Steak

Submitted by ANNCOPPLER

Carbs: 12.9g | Fat: 5.3g | Fiber: 1.9g | Protein: 27.2g | Calories: 212.4
Simple Beef Broccoli Stir Fry (crock pot/pan)
Very Good 4.3/5
(14 ratings)
Simple Beef Broccoli Stir Fry (crock pot/pan)

I simmer my stew meat in the crock pot half the day, so this is really easy, when the meat is tender I transfer to a pan or wok and cook up the veggies! Super easy, no fuss dinner!Submitted by CD5250283

Carbs: 10.5g | Fat: 3.9g | Fiber: 2g | Protein: 26.8g | Calories: 187.8
Chinese Style Ribs
Good 3.5/5
(12 ratings)
Chinese Style Ribs

Submitted by FAERIEGODDESS53

Carbs: 15.6g | Fat: 4.7g | Fiber: 0.3g | Protein: 11.6g | Calories: 149.3
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