Barbs favorites
(Recipe Collection)

19 Recipes Created by BYGOALS37

Recipes in this Collection

Easy Zucchini Parmesan
Very Good 4.4/5
(1131 ratings)
Easy Zucchini Parmesan

This quick and healthy side dish takes just minutes to prepare! And as a bonus, it's an easy way to get the kids to eat their vegetables. (And if you don't like using butter spray, you could melt a few pats of butter and brush the butter on with a pastry brush - whatever your preference!)Submitted by MATCM81

Carbs: 7.3g | Fat: 1.6g | Fiber: 2.5g | Protein: 3.2g | Calories: 51.6
Breaded Chicken Parmesan
Very Good 4.4/5
(1092 ratings)
Breaded Chicken Parmesan

The same great taste of the Italian favorite, but with fewer calories and less fat!Submitted by CONNIE563

Carbs: 13.6g | Fat: 9.9g | Fiber: 0.9g | Protein: 17g | Calories: 213.1
15-Minute Chili
Very Good 4.1/5
(944 ratings)
15-Minute Chili

In 15 minutes, this easy recipe will take the chill off a cold evening.

Carbs: 32.3g | Fat: 13.3g | Fiber: 10.1g | Protein: 31.3g | Calories: 370.8
Sweet and Spicy Potato Oven Fries
Very Good 4.3/5
(380 ratings)
Sweet and Spicy Potato Oven Fries

A great tasting and healthy alternative to fries. Submitted by LIZZS2NDCHANCE

Carbs: 18.1g | Fat: 0.6g | Fiber: 2g | Protein: 1.1g | Calories: 80.7
My Low Fat Sweet And Sour Dressing. (Great On Spinach Salad)
Very Good 4.5/5
(2 ratings)
My Low Fat Sweet And Sour Dressing. (Great On Spinach Salad)

This is the dressing that I starting making so I can cover a large salad without the calories. This is a sweet and sour vinaigrette.Submitted by 1979MELISSASUE

Carbs: 21.1g | Fat: 0.8g | Fiber: 0g | Protein: 2.3g | Calories: 59.2
Five-Ingredient Soup
Very Good 4.6/5
(542 ratings)
Five-Ingredient Soup

This is the perfect meal for those days when you desperately need to go to the market for fresh ingredients. Five cans, five minutes, and you're ready to eat! Submitted by KITKATK

Carbs: 24.9g | Fat: 0.6g | Fiber: 7.6g | Protein: 7.3g | Calories: 128
Ground Beef and Potato Casserole
Very Good 4.1/5
(262 ratings)
Ground Beef and Potato Casserole

My aunt Gwen was a great cook and she kept go-to, quick recipes that were always as good as her spent-all-day-making recipes. This was one of my favorites from her go-to, quick list.Submitted by LADYPHOENIX61

Carbs: 18.5g | Fat: 4.1g | Fiber: 2.9g | Protein: 14g | Calories: 166.3
Black Bean and Sausage Soup
Very Good 4.4/5
(438 ratings)
Black Bean and Sausage Soup

This hearty soup is super easy to prepare but packed with flavor. Change up the flavor by swapping in your favorite sausage. Submitted by TODD717

Carbs: 40.1g | Fat: 4.3g | Fiber: 12.3g | Protein: 15.4g | Calories: 248.6
Cabbage Vegetable Soup
Very Good 4.2/5
(257 ratings)
Cabbage Vegetable Soup

This soup is filling and delicious--a perfect starter or light vegetarian meal.

Carbs: 36.6g | Fat: 1.8g | Fiber: 12g | Protein: 8.3g | Calories: 165.2
Oven-Roasted Baby Red Potatoes
Very Good 4.6/5
(141 ratings)
Oven-Roasted Baby Red Potatoes

Try these instead of baked potatoes. You'll love the crispy coating. Submitted by SXYRICANPRNCS69

Carbs: 20.7g | Fat: 6.2g | Fiber: 2.4g | Protein: 2.6g | Calories: 139.1
Massaged Kale Salad
Very Good 4.1/5
(64 ratings)
Massaged Kale Salad

Even kale needs some love. Massaging an acid-based dressing into the fibrous green leaves tenderizes them, making the healthy vegetable more palatable in its raw form. Submitted by CHEF_MEG

Carbs: 4.1g | Fat: 3.2g | Fiber: 1.3g | Protein: 1.9g | Calories: 50
Caulitators
Very Good 4.4/5
(85 ratings)
Caulitators

I stole this recipe from memebr MrsMohr.... she was on vacation and I wanted to add all the stuff together, so this is hers!! It is the only mashed cauliflower recipe I actually love!Submitted by SNAVELA1

Carbs: 5.8g | Fat: 7.9g | Fiber: 2.5g | Protein: 6.1g | Calories: 116.2
Baked Cabbage Steaks
Very Good 4.8/5
(5 ratings)
Baked Cabbage Steaks

I saw this on Facebook and had to try it. They were delicious! The outer crunchy part was out of this world. I added it to SparkRecipes because I couldn't find it listed here.
Submitted by SHARLIEE

Carbs: 11.6g | Fat: 2.1g | Fiber: 4.8g | Protein: 3.1g | Calories: 66.9
Roasted Broccoli
Very Good 4.5/5
(215 ratings)
Roasted Broccoli

My family doesn't like to eat vegetables, but they beg for seconds with this recipe!!! This gives broccoli a wonderful, nutty flavor that everyone will love.Submitted by YENVED

Carbs: 6.6g | Fat: 5.1g | Fiber: 3.3g | Protein: 3g | Calories: 74.5
Easy Ground Beef Skillet
Good 3.9/5
(95 ratings)
Easy Ground Beef Skillet

A simple, one-pan comfort food.Submitted by DISHI4

Carbs: 20.6g | Fat: 7.5g | Fiber: 1.3g | Protein: 29g | Calories: 275.9
Slow Cooker Pork Tenderloin
Very Good 4.1/5
(76 ratings)
Slow Cooker Pork Tenderloin

This is the easiest way to cook a pork tenderloin. Submitted by HOTMAMA02

Carbs: 2.4g | Fat: 12.5g | Fiber: 0.2g | Protein: 45.1g | Calories: 337.7
Chicken and Broccoli Casserole
Very Good 4.1/5
(955 ratings)
Chicken and Broccoli Casserole

Cookbook creator says: Sounds so good,will try this weekend!!!!!!Submitted by LYZ219

Carbs: 15.8g | Fat: 7.3g | Fiber: 3.1g | Protein: 36.8g | Calories: 284.2
Oatmeal Apple Cookies
Very Good 4.2/5
(46 ratings)
Oatmeal Apple Cookies

This recipe doesn't use flour OR oil (oats and applesauce instead)Submitted by EBUROS

Carbs: 8.9g | Fat: 0.3g | Fiber: 1g | Protein: 0.8g | Calories: 30.8
Self-Crust Pumpkin Pie
Very Good 4.6/5
(227 ratings)
Self-Crust Pumpkin Pie

This delicious pie makes it's own "crust" while baking. My mother-in-law gave me the recipe.

1/8 of pie = 2 WW points
1/8 of pie = 1/2 vegetable servingSubmitted by JESSICAB1221

Carbs: 28.4g | Fat: 0.3g | Fiber: 2.5g | Protein: 5.7g | Calories: 133.2
Send this recipe collection to a friend - https://recipes.sparkpeople.com/cookbooks.asp?cookbook=1141252