Low fat/High fiber
(Recipe Collection)

17 Recipes Created by JOENDEE

Recipes in this Collection

Grilled BBQ Chicken Flatbreads
Very Good 4.4/5
(65 ratings)
Grilled BBQ Chicken Flatbreads

Craving pizza, but want something a bit more portion-controlled? This flatbread is the ticket! Feel free to pile on extra veggies of your choice.Submitted by CHEF_MEG

Carbs: 21.4g | Fat: 5.1g | Fiber: 2.9g | Protein: 25.8g | Calories: 233.4
Healthy Chicken Vegetable Casserole
Very Good 4.1/5
(696 ratings)
Healthy Chicken Vegetable Casserole

Try this inexpensive and fresh version of a chicken casserole--no need for processed soups or sauces!Submitted by CHEF_MEG

Carbs: 36.1g | Fat: 8.9g | Fiber: 8.8g | Protein: 27.9g | Calories: 320.6
Mexican Chicken and Rice Casserole
Very Good 4.5/5
(427 ratings)
Mexican Chicken and Rice Casserole

This is a family favorite!Submitted by DANITHOM25

Carbs: 19.3g | Fat: 5.1g | Fiber: 3.8g | Protein: 34.4g | Calories: 269.9
Chicken & Rice with White Beans Soup
Good 3.2/5
(6 ratings)
Chicken & Rice with White Beans Soup

I keep a lot of dried beans & grains on hand all the time. My family & I really like this soup. It tastes good & is so good for you. You can add some Tones Chicken Base if you'd like, or canned chicken broth, but have found it to be flavorful enough without. This is a taste good, feel good soup. When my family & I eat this, it's our main course, so we usually don't just restrict ourselves to 12 ozs. It's so good & a naturally light meal that it's filling without a lot of fat or calories. Feel free to doctor it to your hearts content. This is just a basic recipe & I add & subtract ingredients according to what's on hand.Submitted by FORMERHEAVYWGHT

Carbs: 15.1g | Fat: 1.9g | Fiber: 3.3g | Protein: 10.9g | Calories: 116.1
Tuna and White Bean Salad
Good 3.9/5
(309 ratings)
Tuna and White Bean Salad

A refreshing alternative to tuna salad. Pair with tomatoes and and some spinach leaves for a light lunch.Submitted by JLPNURSE

Carbs: 20.4g | Fat: 4.3g | Fiber: 6.1g | Protein: 22.6g | Calories: 193.2
Buttermilk Marinated Chicken Breasts (OAMC)
Very Good 4.7/5
(20 ratings)
Buttermilk Marinated Chicken Breasts (OAMC)

Submitted by KREGIER

Carbs: 3.9g | Fat: 3.2g | Fiber: 0.1g | Protein: 55.6g | Calories: 282.8
Low Sodium Vegetarian White Bean Chili
O.K. 2.7/5
(165 ratings)
Low Sodium Vegetarian White Bean Chili

This healthy low-sodium recipe is very easy to prepare.

Carbs: 22g | Fat: 0.5g | Fiber: 7g | Protein: 7.9g | Calories: 119.4
Quinoa with Spinach and Feta Cheese
Very Good 4.4/5
(400 ratings)
Quinoa with Spinach and Feta Cheese

Quinoa is similar to brown rice, with a higher protein content. This is a delicious side dish or light meal.Submitted by SLIMKATIE

Carbs: 32.1g | Fat: 8.5g | Fiber: 3.4g | Protein: 7.6g | Calories: 232.8
Whole Wheat Couscous with Spinach and Squash
Good 3.9/5
(102 ratings)
Whole Wheat Couscous with Spinach and Squash

A double-hitter: Each portion has almost two servings of vegetables. Submitted by CHEF_MEG

Carbs: 47.5g | Fat: 2.1g | Fiber: 10.4g | Protein: 8.6g | Calories: 228.3
Applesauce Oatmeal Muffins
Very Good 4.3/5
(2722 ratings)
Applesauce Oatmeal Muffins

A yummy way to start the day with very little fat and lots of flavor!Submitted by JOJOMKE

Carbs: 23.6g | Fat: 0.5g | Fiber: 1.7g | Protein: 3g | Calories: 93.2
Better Breakfast Casserole
Very Good 4.2/5
(98 ratings)
Better Breakfast Casserole

This make-ahead breakfast is perfect for busy mornings or Sunday brunches. And it has half the calories and 1/3 the fat of the original.
Submitted by CHEF_MEG

Carbs: 15.4g | Fat: 11.8g | Fiber: 2.1g | Protein: 19.5g | Calories: 249.3
Tabbouleh Salad
Good 3.9/5
(68 ratings)
Tabbouleh Salad

Full of fiber and fresh herbs, this whole-grain salad is perfect as a side or light lunch.

Carbs: 37g | Fat: 14.5g | Fiber: 9.5g | Protein: 6.5g | Calories: 286
Chicken and Quinoa Stuffed Acorn Squash
Very Good 4.0/5
(1 rating)
Chicken and Quinoa Stuffed Acorn Squash

Quick and easy dinner in an edible bowl! If cut in quarters, can also be a side dish.Submitted by SHIMMERMAMA

Carbs: 43.9g | Fat: 7.5g | Fiber: 6.8g | Protein: 14.1g | Calories: 298.6
Black Bean Chicken
Very Good 4.3/5
(766 ratings)
Black Bean Chicken

An easy slow cooker recipe that the family will enjoy!Submitted by LOSER1231

Carbs: 40g | Fat: 2.9g | Fiber: 13g | Protein: 30.5g | Calories: 307.3
Avocado & Kidney Bean Salad
Very Good 4.5/5
(12 ratings)
Avocado & Kidney Bean Salad

This is a yummy salad that is very flexible. Try subbing olive oil/balsamic vinegar as a dressing. Remember avocados are a little bit higher in the mono saturated (healthier) fats but also a great source of fiber! On the 2nd round of this salad, I tried adding dill and some rinsed, canned chicken. That was also good. Enjoy :)

*Rinsing beans, reduces sodium from what is listedSubmitted by MEESHMANIA

Carbs: 20.3g | Fat: 12.5g | Fiber: 9.1g | Protein: 5.2g | Calories: 206.2
High Fiber Bran and Prune Muffins
Incredible! 5.0/5
(1 rating)
High Fiber Bran and Prune Muffins

Lance's Super Healthy High Fiber Bran and Prune Muffins!Submitted by LANCE.ROSS

Carbs: 21.4g | Fat: 5g | Fiber: 4.8g | Protein: 4g | Calories: 172.5
Quick & Easy Veggie Tray with White Bean Dip
Very Good 4.1/5
(17 ratings)
Quick & Easy Veggie Tray with White Bean Dip

A pumped-up white bean dip gets a boost from red peppers, rosemary and fresh lemon. Veggies never had it so good! Submitted by CD12258714

Carbs: 15.5g | Fat: 1.1g | Fiber: 5g | Protein: 5.5g | Calories: 91.1
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