Tamís Recipes
(Recipe Collection)

16 Recipes Created by GAMMATAMMI

Recipes in this Collection

Low-Calorie Banana Muffins
Very Good 4.4/5
(379 ratings)
Low-Calorie Banana Muffins

My whole family loves these! Although they may seem small (considering the size of muffin we can get in a bakery) but we always add a helping of fruit or yogurt for breakfast. Yummy!Submitted by CD4766443

Carbs: 17g | Fat: 0.6g | Fiber: 0.8g | Protein: 1.8g | Calories: 78.7
Maple Country Style Pork Ribs (Low Sugar)
Very Good 4.2/5
(68 ratings)
Maple Country Style Pork Ribs (Low Sugar)

Baked or slow cooked, these delicious and tender ribs are low in sugar but big on flavor.Submitted by LANDMOM

Carbs: 2.3g | Fat: 9.4g | Fiber: 0.3g | Protein: 22.3g | Calories: 188.4
Eggplant, Squash and Zucchini Casserole
Very Good 4.6/5
(59 ratings)
Eggplant, Squash and Zucchini Casserole

Yellow squash, eggplant, zucchini, onions, tomatoes all baked with a cheesy crust. Great vegetarian and low-carb side dish. Submitted by MEGRENEE2

Carbs: 6.6g | Fat: 4.1g | Fiber: 1.9g | Protein: 7g | Calories: 89.7
Applesauce Oatmeal Muffins
Very Good 4.3/5
(2722 ratings)
Applesauce Oatmeal Muffins

A yummy way to start the day with very little fat and lots of flavor!Submitted by JOJOMKE

Carbs: 23.6g | Fat: 0.5g | Fiber: 1.7g | Protein: 3g | Calories: 93.2
Soft-Serve Banana 'Ice Cream'
Very Good 4.5/5
(773 ratings)
Soft-Serve Banana 'Ice Cream'

Frozen bananas rival soft serve when given a whirl in the food processor. No cholesterol and no added sugar, just creamy and sweet bananas!
Submitted by STEPFANIER

Carbs: 27g | Fat: 0.4g | Fiber: 3.1g | Protein: 1.3g | Calories: 105.4
Cauliflower Faux Mashed Potatoes
Very Good 4.3/5
(51 ratings)
Cauliflower Faux Mashed Potatoes

Delicious low-carb alternative to mashed potatoes for Atkins/South Beach style dietsSubmitted by ARTEMISINKED

Carbs: 8.1g | Fat: 9.1g | Fiber: 3.6g | Protein: 3.4g | Calories: 117.6
Taco Seasoning (Low Sodium Substitute)
Very Good 4.7/5
(153 ratings)
Taco Seasoning (Low Sodium Substitute)

If you are cooking for someone on a low sodium diet, use this recipe instead of taco seasoning. This recipe is the equivelant to one package of taco seasoning (or 3 tablespoons.) Adjust the strength of any ingredient to your taste.Submitted by APRILDAWN678

Carbs: 2.1g | Fat: 0.4g | Fiber: 0.8g | Protein: 0.4g | Calories: 11
Meat Loaf
(no ratings)
Meat Loaf

Momís Meat LoafSubmitted by GAMMATAMMI

Carbs: 6.1g | Fat: 14.3g | Fiber: 0.7g | Protein: 24.5g | Calories: 259.4
Low carb Apple dumpling cake
(no ratings)
Low carb Apple dumpling cake

I modified this recipe to lower the carbs and fat.

Carbs: 19.7g | Fat: 1.1g | Fiber: 5.8g | Protein: 9.1g | Calories: 221.4
Irish Beef Stew with Guiness beer
(no ratings)
Irish Beef Stew with Guiness beer

Irish beef stew-add parsnips or other root vegetables if you chooseSubmitted by GAMMATAMMI

Carbs: 24.9g | Fat: 7.7g | Fiber: 4.5g | Protein: 3.7g | Calories: 248.3
Balsamic Grilled Chicken Breast
Very Good 4.5/5
(158 ratings)
Balsamic Grilled Chicken Breast

The marinade in this recipe can be easily altered to suit your taste. Try adding a clove or two of minced garlic and a sprinkle of fresh rosemary to finish. It pairs nicely with roasted potatoes, a green side salad and fresh fruit.Submitted by FRNKGRIFFIN

Carbs: 3.1g | Fat: 9.8g | Fiber: 0.5g | Protein: 26g | Calories: 210
Mixed Vegetable Salad
(no ratings)
Mixed Vegetable Salad

I added what I had in the frig, add anything else you desire! Submitted by GAMMATAMMI

Carbs: 6.7g | Fat: 2.1g | Fiber: 1.7g | Protein: 1.2g | Calories: 49.7
No-Bake Graham Cracker Cheesycake
Very Good 4.6/5
(577 ratings)
No-Bake Graham Cracker Cheesycake

This is a delicious, light, refreshing dessert. It's low cal and sugar and can be made with the lite pie filling in any flavor. Note that this needs to be made the night before to soften the graham crackers. Submitted by HOCKIMAMA

Carbs: 16.6g | Fat: 0.3g | Fiber: 0.4g | Protein: 2.5g | Calories: 88.7
Skillet Dijon Chicken Breast
Very Good 4.1/5
(29 ratings)
Skillet Dijon Chicken Breast

Low Carb, Low Fat, very simple dish that adds great flavor to chicken breast. Submitted by ANEWAY

Carbs: 2.8g | Fat: 13.1g | Fiber: 0.2g | Protein: 29.8g | Calories: 264.6
Rosemary-Garlic Baked Chicken Breast
Very Good 4.3/5
(67 ratings)
Rosemary-Garlic Baked Chicken Breast

Personally, I prefer a little less vinegar and a tad more mustard, but you can play around with the recipe to your taste preference.Submitted by CHRSTINAG

Carbs: 2.2g | Fat: 6.5g | Fiber: 0.5g | Protein: 26g | Calories: 180.7
Oregano Lemon Chicken
Very Good 4.2/5
(20 ratings)
Oregano Lemon Chicken

Delicious Oregano Lemon Chicken! I found this recipe on www.allrecipes.com. It's healthy and delicious. I make it often for my fiance' ( who hates healthy- so he thinks!!!)Submitted by KBUTLER118

Carbs: 10.4g | Fat: 4.4g | Fiber: 0.6g | Protein: 16.7g | Calories: 147.4
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