fish
(Recipe Collection)

19 Recipes Created by MICHAEL1776

Recipes in this Collection

Broiled White Fish Parmesan
Very Good 4.5/5
(113 ratings)
Broiled White Fish Parmesan

Super Good and super quick! This white fish recipe is spectacular! If you want an amazingly quick meal, this is the way to do it. For a little less tang, reduce the lemon juice.Submitted by SEABEACON8

Carbs: 1g | Fat: 8.2g | Fiber: 0g | Protein: 28.4g | Calories: 197.1
Tuna Noodle Casserole - Simple & Cheesy
Very Good 4.4/5
(66 ratings)
Tuna Noodle Casserole - Simple & Cheesy

Creamy, cheesy and yummy!Submitted by CHAS1949

Carbs: 20.1g | Fat: 21.8g | Fiber: 0.5g | Protein: 13.7g | Calories: 326.3
Easy Citrus Salmon & Rice
Very Good 4.1/5
(37 ratings)
Easy Citrus Salmon & Rice

Not only does this recipe have only six simple ingredients, but it also requires almost no cleanup! Cooking in parchment seals in flavor and moisture without any added fat.Submitted by CHEF_MEG

Carbs: 23.5g | Fat: 7.7g | Fiber: 2g | Protein: 25.7g | Calories: 269
Homemade Fish Sticks
Very Good 4.0/5
(27 ratings)
Homemade Fish Sticks

My teenage daughter made this for dinner. It was so good that I got right on SparkPeople to share. My husband HATES fish, and he had seconds! She got this recipe from a friend. This recipe can also be used with chicken.Submitted by TINDALAYA

Carbs: 6.8g | Fat: 10.1g | Fiber: 0.6g | Protein: 51.1g | Calories: 309.5
Baked Cod w/ Vegetables
Very Good 4.1/5
(21 ratings)
Baked Cod w/ Vegetables

Submitted by MICHTOTMAN

Carbs: 3.3g | Fat: 3.3g | Fiber: 1g | Protein: 26.3g | Calories: 152.8
Grilled fish tacos with cilantro sauce
Very Good 4.2/5
(20 ratings)
Grilled fish tacos with cilantro sauce

Light and quick fish tacosSubmitted by MARTYMED

Carbs: 35.6g | Fat: 9.5g | Fiber: 7.1g | Protein: 19.3g | Calories: 285.7
Chili Lime Tilapia
Good 3.8/5
(17 ratings)
Chili Lime Tilapia

Delicious, EASY, but looks elegant!Submitted by ELAINEHN

Carbs: 2.4g | Fat: 4.8g | Fiber: 1g | Protein: 21.4g | Calories: 139
Cajun Maple Mahi Mahi
Very Good 4.6/5
(14 ratings)
Cajun Maple Mahi Mahi

Submitted by KNOVICK421

Carbs: 8g | Fat: 11.3g | Fiber: 0.4g | Protein: 33.6g | Calories: 246.5
Lemon Garlic Cod, 162 cal / serv (4 oz)
Very Good 4.6/5
(14 ratings)
Lemon Garlic Cod, 162 cal / serv (4 oz)

Submitted by CARIKE3

Carbs: 1.9g | Fat: 5.1g | Fiber: 0.1g | Protein: 9.1g | Calories: 162.3
Chili Rubbed Tilapia
Very Good 4.6/5
(11 ratings)
Chili Rubbed Tilapia

Flavorful tilapia recipeSubmitted by MOMC34114

Carbs: 3g | Fat: 8.4g | Fiber: 1.4g | Protein: 21.6g | Calories: 173
Giada's Italian Fish & Veggie Packets
Very Good 4.2/5
(10 ratings)
Giada's Italian Fish & Veggie Packets

Giada De Laurentiis demonstrated this on TV this week. Easy. Submitted by 60SIXTY

Carbs: 15.2g | Fat: 11.2g | Fiber: 2.8g | Protein: 28.6g | Calories: 288.9
Asian Style Tilapia
Very Good 4.6/5
(8 ratings)
Asian Style Tilapia

This is from Oxygen Magazine's May 2010 edition by Tosca Reno and follows the clean eating diet. it is Awesome! It is absolutely delish! You will love it. Submitted by CD5134549

Carbs: 13.9g | Fat: 11.2g | Fiber: 1.2g | Protein: 35.9g | Calories: 289.4
Mexican Halibut Bake
Very Good 4.6/5
(8 ratings)
Mexican Halibut Bake

This is a recipe I got from a friend and then toned it down some. She used a LOT more butter and definitely no fat-free or light items.

Here in Alaska, we find our chest freezer bursting with halibut and salmon. This is my favorite way to eat my halibut. The sauce is great as a dip as well. Especially yummy with bell peppers.Submitted by KODIAKMAMA

Carbs: 7.1g | Fat: 6.9g | Fiber: 1.3g | Protein: 31.5g | Calories: 228.5
Seafood Pasta Primavera
Incredible! 5.0/5
(7 ratings)
Seafood Pasta Primavera

This recipe can be custom made to anyone's personal tastes by both adding or omitting the ingredients I put in my dish. The options are as limitless as the cook's imagination. Add/omit any fresh/frozen vegetable desired - ex. snow peas/peas, green beans, spinach, etc. Crab meat or scallops can be substituted or added to the shrimp for variety.Submitted by HAPPYGRL65

Carbs: 45.4g | Fat: 8.9g | Fiber: 6.8g | Protein: 20.1g | Calories: 339.2
Sesame Ginger Orange Roughy
Good 3.6/5
(7 ratings)
Sesame Ginger Orange Roughy

Excellent for low carb lifestyles.Submitted by NORJUNMA1

Carbs: 7g | Fat: 7.9g | Fiber: 0.7g | Protein: 25.5g | Calories: 203.6
Spinach Stuffed Salmon w/ Dill Yogurt Sauce
Very Good 4.3/5
(6 ratings)
Spinach Stuffed Salmon w/ Dill Yogurt Sauce

Beautiful, healthy stuffed salmon filetSubmitted by PSYCHEDBOOMER

Carbs: 6.3g | Fat: 10.1g | Fiber: 1.7g | Protein: 32.8g | Calories: 251.6
Creole Tilapia
Very Good 4.0/5
(6 ratings)
Creole Tilapia

This is a fantastic fish dish to treat your family to.Submitted by SPARK728

Carbs: 4.3g | Fat: 3.8g | Fiber: 0.8g | Protein: 28.6g | Calories: 161.5
Salmon Spaghetti
Incredible! 5.0/5
(5 ratings)
Salmon Spaghetti

Fish + Veggies + PastaSubmitted by MCCASLIN4LIFE

Carbs: 60.5g | Fat: 15.4g | Fiber: 7.3g | Protein: 33.2g | Calories: 510.8
Salmon and Asparagus Hollandaise
Very Good 4.8/5
(5 ratings)
Salmon and Asparagus Hollandaise

Submitted by CIAMOM

Carbs: 8.6g | Fat: 8.5g | Fiber: 2.4g | Protein: 23g | Calories: 201.7
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