spring 2021
(Recipe Collection)

12 Recipes Created by SOCPAGE

Recipes in this Collection

Cioppino
Very Good 4.0/5
(8 ratings)
Cioppino

HCG FriendlySubmitted by DRDHAI

Carbs: 0g | Fat: 1.2g | Fiber: 0g | Protein: 23.7g | Calories: 112.2
Broiled Tilapia Parmesan
Very Good 4.6/5
(1539 ratings)
Broiled Tilapia Parmesan

Cookbook creator says: skip the mayo, just pat the cheese down to see if it sticks.Submitted by RACHIELOO

Carbs: 1.2g | Fat: 10.5g | Fiber: 0g | Protein: 19.6g | Calories: 177.1
Shrimp Scampi
Very Good 4.5/5
(78 ratings)
Shrimp Scampi

Delicious low-fat version that's full of flavor. Submitted by JOELSANGEL

Carbs: 2.1g | Fat: 6.1g | Fiber: 0.2g | Protein: 19g | Calories: 143.2
Cheesy Italian Flounder
Good 3.7/5
(13 ratings)
Cheesy Italian Flounder

Cookbook creator says: use tilapia for lower calorie countSubmitted by BEATLEBANDAIDE

Carbs: 1.4g | Fat: 5.5g | Fiber: 0.6g | Protein: 63.6g | Calories: 313.5
Five-Ingredient Soup
Very Good 4.6/5
(550 ratings)
Five-Ingredient Soup

This is the perfect meal for those days when you desperately need to go to the market for fresh ingredients. Five cans, five minutes, and you're ready to eat! Submitted by KITKATK

Carbs: 24.9g | Fat: 0.6g | Fiber: 7.6g | Protein: 7.3g | Calories: 128
Single-Serving Chocolate Brownie
Very Good 4.1/5
(466 ratings)
Single-Serving Chocolate Brownie

Like a ''No Pudge'' fudge brownie in 1 minute. Low-fat, low-cal, plus some fiber! Save this single-serving recipe for when you don't want a whole batch to tempt you!Submitted by SLOWSET

Carbs: 22.1g | Fat: 1.1g | Fiber: 2.7g | Protein: 2.6g | Calories: 94.5
Simple Salmon Patties
Very Good 4.3/5
(195 ratings)
Simple Salmon Patties

Need a fast, easy dinner? Make these simple salmon patties. Pair them with rice topped with black beans or cheese grits and spinach.Submitted by JANEINE

Carbs: 15.5g | Fat: 8.3g | Fiber: 2.1g | Protein: 26.8g | Calories: 244.3
Sesame Shrimp
Very Good 4.4/5
(85 ratings)
Sesame Shrimp

OH MAN, this is restaurant good!Submitted by NINEOF12

Carbs: 8.1g | Fat: 2.5g | Fiber: 0.6g | Protein: 18.8g | Calories: 131.3
Pong Pong Pork Chops
Very Good 4.3/5
(344 ratings)
Pong Pong Pork Chops

Boneless pork chops are drenched in a tasty peanut sauce in one of our favorite easy recipes.Submitted by ONCEMORE2006

Carbs: 7.6g | Fat: 16.2g | Fiber: 1.7g | Protein: 24.3g | Calories: 268.6
Coconut Meringue Cookies
Very Good 4.6/5
(306 ratings)
Coconut Meringue Cookies

These are light, fluffy and only about 50 calories each!Submitted by SKYSHOOTER44

Carbs: 8.8g | Fat: 1.9g | Fiber: 0.3g | Protein: 0.6g | Calories: 52.7
Mousse a la Banana
Very Good 4.1/5
(184 ratings)
Mousse a la Banana

This creamy dessert is low in saturated fat, cholesterol, and sodium.

Carbs: 17.9g | Fat: 1.4g | Fiber: 0.8g | Protein: 4.6g | Calories: 98.9
No-Guilt Cheese Enchiladas
Very Good 4.2/5
(258 ratings)
No-Guilt Cheese Enchiladas

You'll love these cheesy yet healthy enchiladas!Submitted by TALESIN

Carbs: 27.4g | Fat: 8.5g | Fiber: 2.4g | Protein: 11.7g | Calories: 241.3
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