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(Recipe Collection)

30 Recipes Created by FIRYMIST

Recipes in this Collection

Quinoa-Sweet Potato Casserole
Good 3.8/5
(81 ratings)
Quinoa-Sweet Potato Casserole

This recipe came about because I had just made vegetable enchiladas and had leftovers, plus quinoa from earlier in the week. Thankfully, this experiment yielded a hearty, delicious meal. Submitted by STEPFANIER

Carbs: 51g | Fat: 8.1g | Fiber: 12.5g | Protein: 15.5g | Calories: 328.7
Broiled Tilapia Parmesan
Very Good 4.6/5
(1537 ratings)
Broiled Tilapia Parmesan

Delicious and quick, this dish is a great way to get more fish into your healthy meal plan! We think this baked tilapia recipe can't be beat!Submitted by RACHIELOO

Carbs: 1.2g | Fat: 10.5g | Fiber: 0g | Protein: 19.6g | Calories: 177.1
Farfalle with Mushrooms & Spinach
Good 3.9/5
(112 ratings)
Farfalle with Mushrooms & Spinach

This recipe is fast, filling and super low in fat.Submitted by DILBERTA

Carbs: 36.8g | Fat: 5.1g | Fiber: 3.1g | Protein: 8.4g | Calories: 217.3
Vegetarian Goulash
Very Good 4.4/5
(16 ratings)
Vegetarian Goulash

A terrific dish which is great served over noodles, mashed potatoes or spaetzle.Submitted by KSROBERTS1

Carbs: 13.2g | Fat: 7.4g | Fiber: 4.2g | Protein: 11.6g | Calories: 159.6
Garlic Brown Sugar Chicken
Very Good 4.4/5
(1499 ratings)
Garlic Brown Sugar Chicken

This is a delicious chicken recipe that my family lovesSubmitted by ALECSANDRA

Carbs: 4.3g | Fat: 8g | Fiber: 0g | Protein: 19.4g | Calories: 166.4
Chicken and Broccoli Casserole
Very Good 4.1/5
(960 ratings)
Chicken and Broccoli Casserole

A quick and easy dinner that is also low in fat, this chicken casserole is perfect for busy nights.Submitted by LYZ219

Carbs: 15.8g | Fat: 7.3g | Fiber: 3.1g | Protein: 36.8g | Calories: 284.2
Vegetarian Vindaloo
Very Good 4.0/5
(98 ratings)
Vegetarian Vindaloo

Vindaloo is one of my favorite dishes in the world! This spicy Indian curry can be made vegetarian or with meat and is packed with spices. For those new to Indian cooking, I simplified the spice list, choosing five you might already have on hand.Submitted by CHEF_MEG

Carbs: 61.1g | Fat: 4.8g | Fiber: 16g | Protein: 14.6g | Calories: 330.6
Low-Fat Eggplant Parmesan
Very Good 4.5/5
(250 ratings)
Low-Fat Eggplant Parmesan

A super easy version of the crispy fried eggplant Parmesan I love!Submitted by JFALGIATANO

Carbs: 23g | Fat: 8.7g | Fiber: 4.3g | Protein: 14.5g | Calories: 223.3
Kale/Roast Sweet Potato Salad with Chili Vinegrette
(no ratings)
Kale/Roast Sweet Potato Salad with Chili Vinegrette

Kale/Roast Sweet Potato Salad with Chili VinegretteSubmitted by STEVE_I_AM

Carbs: 29.2g | Fat: 12.9g | Fiber: 6.8g | Protein: 6.6g | Calories: 247.9
Chickpea, Kale & Butternut Squash Curry Soup
Very Good 4.4/5
(27 ratings)
Chickpea, Kale & Butternut Squash Curry Soup

This is an easy and delicious one pot meal. The number of servings seems rather weird, but that is how many 2 cup servings we got. I see that the sodium value is pretty high. There is no way to note it when entering nutrition information, but you rinse the chickpeas which lowers the sodium considerably. Of course you can also reduce the amount of salt you add to lower it even further! If you have left over butternut squash that is already cooked it cuts down the recipe time to less than 30 minutes, just skip the first step and proceed with recipe. Enjoy!Submitted by LILYGIRL83

Carbs: 36.4g | Fat: 4.2g | Fiber: 11.2g | Protein: 8.8g | Calories: 204.5
Cabbage Bean Tomato Soup
(no ratings)
Cabbage Bean Tomato Soup

Submitted by MARILYNMARIE1

Carbs: 34.8g | Fat: 3.7g | Fiber: 8.7g | Protein: 8.9g | Calories: 196.3
Easy Steamed Fish Packets
Very Good 4.4/5
(164 ratings)
Easy Steamed Fish Packets

Cooking fish or chicken in parchment-paper packets keeps the dish moist and tender, with no added fat. Plus, it's done in minutes!Submitted by CHEF_MEG

Carbs: 16.6g | Fat: 1.5g | Fiber: 4.8g | Protein: 23.4g | Calories: 158.4
Easy Poached Eggs and Pasta
Very Good 4.2/5
(233 ratings)
Easy Poached Eggs and Pasta

I can't get enough of this easy recipe; it's ready in 15 minutes!The still-runny egg yolk adds a creaminess to the sauce and perfectly mixes with the spinach. Submitted by STEPFANIER

Carbs: 53.9g | Fat: 6.5g | Fiber: 6.9g | Protein: 18.1g | Calories: 337.3
No-Salt Fajita Rub
Very Good 4.2/5
(54 ratings)
No-Salt Fajita Rub

If you love fajitas, but are watching your sodium intake, try this salt-free rub! It lends a complex flavor to meat without the high sodium counts traditionally found in Mexican dishes.Submitted by CHEF_MEG

Carbs: 3.1g | Fat: 1.1g | Fiber: 1.6g | Protein: 0.8g | Calories: 19.8
Quick Lemon Mousse with Basil and Blueberries
Very Good 4.4/5
(49 ratings)
Quick Lemon Mousse with Basil and Blueberries

This mousse takes only 15 minutes to prepare and can easily be made in advance. It's a perfect light dessert to top off a rich meal.Submitted by MARISACHURCHILL

Carbs: 10.1g | Fat: 3.5g | Fiber: 0.5g | Protein: 3.4g | Calories: 89.6
Indian cauliflower
Very Good 4.0/5
(1 rating)
Indian cauliflower

Submitted by UMMWALEED

Carbs: 9.5g | Fat: 5.4g | Fiber: 4.1g | Protein: 3.3g | Calories: 91.5
Spicy Indian Style Cabbage
(no ratings)
Spicy Indian Style Cabbage

Low cal but filling with complex flavors...Submitted by PHOENIXRISING04

Carbs: 12.8g | Fat: 5.2g | Fiber: 5.1g | Protein: 3.3g | Calories: 99.4
Healthy Moussaka
Very Good 4.2/5
(246 ratings)
Healthy Moussaka

A healthy take on the Greek eggplant casserole.Submitted by KHILKEY

Carbs: 16.4g | Fat: 4.7g | Fiber: 3.3g | Protein: 10.7g | Calories: 153
Mexican Flavoured Quinoa with Black Beans
Very Good 4.0/5
(1 rating)
Mexican Flavoured Quinoa with Black Beans

I'm trying to make more vegetarian recipes and I had all of the ingredients for this kicking around my house. It turned out pretty good! Makes 2 good sized servings.Submitted by CELESTIALGIRL

Carbs: 63.5g | Fat: 10.4g | Fiber: 13.9g | Protein: 21.3g | Calories: 416.9
Quinoa with Black Beans & Corn
(no ratings)
Quinoa with Black Beans & Corn

Adapted from a recipe on allrecipes.comSubmitted by MESAMA

Carbs: 40g | Fat: 2.6g | Fiber: 8.7g | Protein: 10.2g | Calories: 219.3
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