breakfast
(Recipe Collection)

7 Recipes Created by DIETDI1205

Recipes in this Collection

Low-Sodium Breakfast Sausage
Very Good 4.2/5
(96 ratings)
Low-Sodium Breakfast Sausage

Love your breakfast sausage but can't handle all the sodium? Try this lower sodium version: 25% less fat, and 1/10th of the sodium. Submitted by CHEF_MEG

Carbs: 0.6g | Fat: 11.1g | Fiber: 0.2g | Protein: 10.1g | Calories: 147.7
Crustless Spinach, Onion and Feta Quiche
Very Good 4.5/5
(1146 ratings)
Crustless Spinach, Onion and Feta Quiche

Cookbook creator says: spinach onion feta quicheSubmitted by JENNLOVE

Carbs: 13.7g | Fat: 4.6g | Fiber: 2.2g | Protein: 10.3g | Calories: 134.1
Coach Nicole's Mini Vegetable Frittatas
Very Good 4.4/5
(429 ratings)
Coach Nicole's Mini Vegetable Frittatas

Make this ahead of time and then refrigerate for a quick, protein-packed breakfast that's also portion-controlled. Top with salsa (optional) and serve with toast for a complete breakfast.Submitted by COACH_NICOLE

Carbs: 3.9g | Fat: 4g | Fiber: 1.4g | Protein: 5.3g | Calories: 71.3
Traditional French Crepes
Very Good 4.3/5
(39 ratings)
Traditional French Crepes

Thinner than pancakes, these French crepes are easy to make and fun to eat. They're perfect for weekend brunch! Submitted by CHEF_MEG

Carbs: 7.1g | Fat: 1.7g | Fiber: 0.4g | Protein: 2.5g | Calories: 53.4
Blueberry Flax Microwave Muffin
Very Good 4.1/5
(141 ratings)
Blueberry Flax Microwave Muffin

Made in a coffee cup or shallow bowl, these babies are delicious, nutritious, and so fast you will be amazed. Enjoy!Submitted by REBECCAFRIEDMAN

Carbs: 11.9g | Fat: 9.6g | Fiber: 9g | Protein: 9.2g | Calories: 160.1
2-Ingredient Pumpkin Muffins
Very Good 4.6/5
(779 ratings)
2-Ingredient Pumpkin Muffins

These pumpkin muffins are so simple to make. They will fill your house with a sweet aroma, too!Submitted by LORILARSENRN

Carbs: 24.4g | Fat: 0.4g | Fiber: 2g | Protein: 2.9g | Calories: 113.8
Chocolate Sour Cherry Muffins
Very Good 4.1/5
(48 ratings)
Chocolate Sour Cherry Muffins

Who says chocolate can't be a healthy start to the day? The blend of cocoa powder and dark chocolate adds flavor without too much fat. As a bonus, these muffins always make me feel better about Monday mornings!Submitted by MARISACHURCHILL

Carbs: 30.2g | Fat: 5.8g | Fiber: 1.7g | Protein: 3.3g | Calories: 177
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