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(Recipe Collection)

6 Recipes Created by EMMABE1

Recipes in this Collection

 Pumpkin Protein Bars
(no ratings)
Pumpkin Protein Bars

1GR8FULGAL got this from her other site: (the 'I' below was the author of the post, not me!)
Okay guys, I have many requests for this one from you! I totally have to get the credit to Jamie Eason on this one though. All I really did, was take her Carrot Cake Protein Bars recipe, and sub some ingredients to make it into pumpkin bars and accomodate what I had in the fridge :)
Submitted by EMMABE1

Carbs: 17.9g | Fat: 0.6g | Fiber: 1.4g | Protein: 5.2g | Calories: 98.4
 Strawberry and Honey Ricotta  Bruschetta
(no ratings)
Strawberry and Honey Ricotta Bruschetta

I used a baked low fat ricotta instead of the fresh ricotta - yummy!! Goats cheese works well too. But remember if you change ingredients - you need to re-calculate the calorie valueSubmitted by EMMABE1

Carbs: 40.9g | Fat: 1.1g | Fiber: 3.2g | Protein: 7.1g | Calories: 225.6
 Vegetable and Salmon Frittata
(no ratings)
Vegetable and Salmon Frittata

Recipe adapted from 'Good Taste' Magazine
A nice brunch, or breakfast dish, served with crusty wholewheat bread.Submitted by EMMABE1

Carbs: 13.4g | Fat: 15.3g | Fiber: 3.8g | Protein: 35.5g | Calories: 327.5
 Vegetable Frittata - quick
(no ratings)
Vegetable Frittata - quick

Submitted by EMMABE1

Carbs: 13.9g | Fat: 17.9g | Fiber: 1.6g | Protein: 26g | Calories: 322.6
'Gemolata' Crumbed Chicken with Orange Sauce
Very Good 4.7/5
(3 ratings)
'Gemolata' Crumbed Chicken with Orange Sauce

This is a slightly different theme on an traditional Italian flavouring,
The crumb mixture will store in the freezer almost indefinately. Submitted by EMMABE1

Carbs: 6.6g | Fat: 9.6g | Fiber: 1.8g | Protein: 25.7g | Calories: 215.4
Apple Cider Vinegar Cabbage Casserole
(no ratings)
Apple Cider Vinegar Cabbage Casserole

Submitted by EMMABE1

Carbs: 10.7g | Fat: 0.2g | Fiber: 1.9g | Protein: 0.5g | Calories: 43.6
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