bring into work lunches
(Recipe Collection)

5 Recipes Created by LIZ_TERIA

Recipes in this Collection

Bright Green Goddess Veggie Sandwich
Very Good 4.4/5
(30 ratings)
Bright Green Goddess Veggie Sandwich

Cookbook creator says: recipes that could easily made ahead of time and brought into work.Submitted by ESCHIWAL

Carbs: 27.7g | Fat: 14.5g | Fiber: 11.6g | Protein: 8.4g | Calories: 245.5
Easy Artichoke Parmesan Chicken Wrap
Very Good 4.3/5
(19 ratings)
Easy Artichoke Parmesan Chicken Wrap

This is a great low calorie portable lunch or dinner. On cold days I pop it into the school microwave for 15 seconds- which melts the parmesan and makes a nice warm treat! Add some jalapenos or pepper to spice it up!Submitted by ZINENIST

Carbs: 13.8g | Fat: 6.4g | Fiber: 9.7g | Protein: 16.7g | Calories: 150
Cucumber and Cottage Cheese
Very Good 4.2/5
(6 ratings)
Cucumber and Cottage Cheese

I had something similar at a local restaurant as a side dish and decided it'd taste good in a pita pocket so I created this recipe. Makes a great lunch or quick snack. I normally eat it in a pita pocket, but did not include that in the calories here since pitas can vary in number of calories. Submitted by DENISEINAUSTIN

Carbs: 8.3g | Fat: 0.8g | Fiber: 2.2g | Protein: 14.4g | Calories: 99.1
Baked Tuna Stuffed Tomato in Microwave
Very Good 4.7/5
(3 ratings)
Baked Tuna Stuffed Tomato in Microwave

This is an excellent receipe to make in less than 2 minutes at work! Very filling and under 180 calories. Can't beat that!!Submitted by MADCOX

Carbs: 5.8g | Fat: 4.6g | Fiber: 1.4g | Protein: 27.1g | Calories: 171.8
Tuna & Pesto Sandwich
Very Good 4.0/5
(2 ratings)
Tuna & Pesto Sandwich

Submitted by LOVELYMRSB

Carbs: 19.2g | Fat: 5.3g | Fiber: 5.3g | Protein: 19.5g | Calories: 195.3
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