Sharon2014 Healthy Keepers
38 Recipes Created by SHARONLEE2016
Recipes in this Collection
This roasted chicken gets its sticky coating from the juices it releases while being baked.
I LOVE chicken & dumplings so when I found this I added my own spin to it and lowered the fat and calories. This is the best chicken and dumplings I've ever had which is amazing since I'm never satisfied with my cooking! You can have a full cup of this hearty comfort food for only 284 calories and 3.8 grams of fat! The sodium could be reduced if homemade biscuits are used instead of the canned biscuits, but if sodium isn't a problem this is a very fast and easy way to make chicken & dumplings!Submitted by STEPH2003
Not just for the lunchroom anymore. These Sloppy Joes are given an extra boost with some surprise ingredients.
Using low-fat milk instead of cream lowers the saturated fat content in this hearty summer soup.