Karen's Yummies
(Recipe Collection)

37 Recipes Created by HWYGRL01

Recipes in this Collection

White Beans, Spinach and Tomatoes over Linguine
Very Good 4.3/5
(533 ratings)
White Beans, Spinach and Tomatoes over Linguine

This filling vegetarian meal is nutritious and easy to make. Submitted by TWINMOM143

Carbs: 52.7g | Fat: 5.1g | Fiber: 10.2g | Protein: 13.7g | Calories: 284.5
 Flaxseed, Wheat, and Bran Muffins
Very Good 4.4/5
(392 ratings)
Flaxseed, Wheat, and Bran Muffins

High fiber, healthy breakfast muffin.Submitted by KIMBERK24

Carbs: 20.8g | Fat: 3.4g | Fiber: 2.8g | Protein: 2.9g | Calories: 115.7
Mousse a la Banana
Very Good 4.1/5
(184 ratings)
Mousse a la Banana

This creamy dessert is low in saturated fat, cholesterol, and sodium.

Carbs: 17.9g | Fat: 1.4g | Fiber: 0.8g | Protein: 4.6g | Calories: 98.9
Homemade Real Chunky Tomato Sauce
(no ratings)
Homemade Real Chunky Tomato Sauce

This makes 6 cups, enough for 3 recipes. It freezes great.Submitted by DHARMAWORKER

Carbs: 4.7g | Fat: 3.7g | Fiber: 1g | Protein: 0.8g | Calories: 51.6
Skinny Sour Cream & Chicken Enchiladas
Very Good 4.4/5
(942 ratings)
Skinny Sour Cream & Chicken Enchiladas

Serve up creamy, cheesy chicken enchiladas, and no one will be late to dinner!Submitted by SKEYDOO

Carbs: 35g | Fat: 4.5g | Fiber: 2.7g | Protein: 18.3g | Calories: 252
Honey Mustard Roasted Chicken
Very Good 4.3/5
(521 ratings)
Honey Mustard Roasted Chicken

Rich, flavorful honey mustard chicken with carrots and potatoes.

Carbs: 39.4g | Fat: 8.9g | Fiber: 5.8g | Protein: 30.5g | Calories: 356.7
Italian Chicken Pasta
Very Good 4.3/5
(61 ratings)
Italian Chicken Pasta

A delicious dish to use leftover cooked chicken breast--makes the prep time even shorter.Submitted by {AMYAMY}

Carbs: 49.6g | Fat: 9.4g | Fiber: 1g | Protein: 25.4g | Calories: 389
Black Pepper Chicken
Very Good 4.6/5
(8 ratings)
Black Pepper Chicken

A favorite among my family and friends - requires little cooking time, is delicious and not heavy in calories.Submitted by SUNITAB

Carbs: 28.2g | Fat: 12.5g | Fiber: 1.4g | Protein: 11.4g | Calories: 268.5
crock pot teriyaki steak
O.K. 2.5/5
(2 ratings)
crock pot teriyaki steak

this is quick simple and delicious I serve over sauted veggies - carrots, broccoli, water chestnuts, bean sprouts Submitted by MSSBETTYBOOP6

Carbs: 8.3g | Fat: 8.9g | Fiber: 0.2g | Protein: 22.4g | Calories: 210.9
This recipe has been marked private.
This recipe has been marked private.
Low Fat -Low Carb Chicken-Chili Relleno Casserole
Very Good 4.1/5
(11 ratings)
Low Fat -Low Carb Chicken-Chili Relleno Casserole

Using "Missions Low-Carb or La Tortilla Factory" Corn or White tortillas & Carb Hood Dairy-makes it low-carb without lossing flavor. Also, freezes & re-heats well.Submitted by SHELLPROOF

Carbs: 18.5g | Fat: 16.7g | Fiber: 10.1g | Protein: 19.4g | Calories: 264.3
Jeri's Chocolate Blueberry Energy Bars
(no ratings)
Jeri's Chocolate Blueberry Energy Bars

Carbs: 18.3g | Fat: 4g | Fiber: 4.7g | Protein: 3.5g | Calories: 114.9
SOur Cream Chicken Enchiladas (Modified)
(no ratings)
SOur Cream Chicken Enchiladas (Modified)

Carbs: 47g | Fat: 13.1g | Fiber: 11.4g | Protein: 26.8g | Calories: 437
Vegetable Soup
(no ratings)
Vegetable Soup

Submitted by HWYGRL01

Carbs: 21.9g | Fat: 0.2g | Fiber: 4.1g | Protein: 4g | Calories: 107.7
Easy Lemon Chicken
Good 3.8/5
(295 ratings)
Easy Lemon Chicken

If you like lemons, you'll love this simple chicken dish!

Carbs: 12.3g | Fat: 6.7g | Fiber: 4.6g | Protein: 55g | Calories: 318
PrairieHarpy's Slow Cooking Chicken Curry
Very Good 4.6/5
(30 ratings)
PrairieHarpy's Slow Cooking Chicken Curry

Can't get easier nor tastier than this!Submitted by PRAIRIEHARPY

Carbs: 9.2g | Fat: 6.4g | Fiber: 0.5g | Protein: 14.7g | Calories: 151.4
Beefy Noodles
Good 3.8/5
(8 ratings)
Beefy Noodles

This beefy noodle dish has a sour cream and onion sauce and is simple to prepare! Add frozen peas or other veggies for a tasty one-dish meal.Submitted by AMYVAL81

Carbs: 51.5g | Fat: 8.1g | Fiber: 6.4g | Protein: 23.3g | Calories: 398.9
Chili
(no ratings)
Chili

Cookbook creator says: 1 serving equals 312g

Carbs: 32.5g | Fat: 5.3g | Fiber: 9.1g | Protein: 20.5g | Calories: 240
Slow Cooker Lasagna
Very Good 4.2/5
(422 ratings)
Slow Cooker Lasagna

What a great dish for one of those nights when your kids have a late soccer game! Brown the meat, layer in the ingredients, set your slow cooker on low, and go! Submitted by CHEF_MEG

Carbs: 18.1g | Fat: 10.2g | Fiber: 1.6g | Protein: 24.9g | Calories: 271.4
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