54 Recipes Created by NONNIBOP
Recipes in this Collection
A heart-healthy one-dish meal made with lean top round beef, lots of vegetables, and an aromatic herb mixture.
I LOVE chicken & dumplings so when I found this I added my own spin to it and lowered the fat and calories. This is the best chicken and dumplings I've ever had which is amazing since I'm never satisfied with my cooking! You can have a full cup of this hearty comfort food for only 284 calories and 3.8 grams of fat! The sodium could be reduced if homemade biscuits are used instead of the canned biscuits, but if sodium isn't a problem this is a very fast and easy way to make chicken & dumplings!Submitted by STEPH2003
This roasted chicken gets its sticky coating from the juices it releases while being baked.
Sauteing the rice and onion adds tons of flavor with very little fat.
A sure family favorite! Make it the night before and pop into the oven when you wake up.
I love Wendy's Honey BBQ Wings, but at 580 calories I can't even get fries or a frosty to go with them. I came up with this to satisfy my craving, and still be able to enjoy a side.Submitted by OIL_FIELD_WIFE
Cookbook creator says: 6 servings
Make this ahead of time and then refrigerate for a quick, protein-packed breakfast that's also portion-controlled. Top with salsa (optional) and serve with toast for a complete breakfast.Submitted by COACH_NICOLE