"SHARK SPARK" VITTLES
(Recipe Collection)

82 Recipes Created by PTGROV

THE BEST OF THE BEST "SPARKLING" RECIPES..........

Recipes in this Collection

Summer No-Cook Oatmeal
Very Good 4.2/5
(167 ratings)
Summer No-Cook Oatmeal

This is a cool, simple, breakfast oatmealSubmitted by SEATTLEJO

Carbs: 69.8g | Fat: 5.7g | Fiber: 10g | Protein: 17.9g | Calories: 391.3
Feta & Spinach Egg Whites
Very Good 4.2/5
(720 ratings)
Feta & Spinach Egg Whites

Celebrate spinach season with this lean and green scramble. Salty feta and velvety eggs combine beautifully with wilted spinach for a filling breakfast that's high in protein.Submitted by HOPEIGETIT2

Carbs: 13g | Fat: 8.7g | Fiber: 2.8g | Protein: 18.4g | Calories: 200.3
Sloppy Garden Joes
Good 3.8/5
(158 ratings)
Sloppy Garden Joes

Not just for the lunchroom anymore. These Sloppy Joes are given an extra boost with some surprise ingredients.

Carbs: 63.1g | Fat: 11.4g | Fiber: 9.3g | Protein: 22.9g | Calories: 428
Spanish Rice & Beef
Very Good 4.2/5
(180 ratings)
Spanish Rice & Beef

This tasty one-pan dish will quickly make its way into your weekly meal rotation.Submitted by CD364391

Carbs: 39.5g | Fat: 12.3g | Fiber: 3g | Protein: 25.4g | Calories: 370.6
Pong Pong Pork Chops
Very Good 4.3/5
(333 ratings)
Pong Pong Pork Chops

Boneless pork chops are drenched in a tasty peanut sauce in one of our favorite easy recipes.Submitted by ONCEMORE2006

Carbs: 7.6g | Fat: 16.2g | Fiber: 1.7g | Protein: 24.3g | Calories: 268.6
 Mini Eggplant Pizzas
Very Good 4.3/5
(391 ratings)
Mini Eggplant Pizzas

Ditch the crust and boost your veggie intake with these eggplant "pizzas." Submitted by GONZOSTAR

Carbs: 8.9g | Fat: 7.5g | Fiber: 3.2g | Protein: 4.9g | Calories: 119.1
Coach Nicole's Vegetarian Lentil Loaf
Good 3.8/5
(375 ratings)
Coach Nicole's Vegetarian Lentil Loaf

A hearty, homecooked meal that everyone will love! Serve with steamed broccoli and sweet corn for a complete vegetarian meal.Submitted by COACH_NICOLE

Carbs: 44.9g | Fat: 4.4g | Fiber: 9.5g | Protein: 10.9g | Calories: 254.2
Raw Brownies
(no ratings)
Raw Brownies

This is a slightly modified version of RawPriestess' recipe. They're really good and chocolatey without all the refined flour and sugar. It's almost more like fudge than brownies. I realize it sounds strange, but they're really good.Submitted by CATARATA17

Carbs: 25.8g | Fat: 7.6g | Fiber: 4.6g | Protein: 5.1g | Calories: 184.3
raw vegan brownies
Very Good 4.6/5
(25 ratings)
raw vegan brownies

they freeze well & are easy to pop in your lunch bag on your way to work in the morning. also good to bring along when you have a gathering to go to and you don't want to blow your program. very satisfying!Submitted by SNOWDROP76

Carbs: 27g | Fat: 14.9g | Fiber: 4.8g | Protein: 2.8g | Calories: 232.5
Salmon Cakes
Very Good 4.2/5
(130 ratings)
Salmon Cakes

Like crab cakes -- but with salmon!Submitted by JCOOKSON

Carbs: 13.3g | Fat: 13.2g | Fiber: 1.2g | Protein: 26.2g | Calories: 282.2
Stuffed Mushrooms
Very Good 4.4/5
(77 ratings)
Stuffed Mushrooms

Spinach and cheese stuffed mushroomsSubmitted by WHEELOFFIRE

Carbs: 5.6g | Fat: 4.5g | Fiber: 2.3g | Protein: 5.9g | Calories: 78.6
Cabbage Vegetable Soup (Hadley's)
Very Good 4.5/5
(10 ratings)
Cabbage Vegetable Soup (Hadley's)

Submitted by HADLEYRAKOWSKI

Carbs: 16.3g | Fat: 0.5g | Fiber: 5.9g | Protein: 4.8g | Calories: 80.8
Grilled Cheese Pizza Sandwich
Very Good 4.3/5
(446 ratings)
Grilled Cheese Pizza Sandwich

This tastes just like cheese pizza! Pair this with a salad and you have a great pizzeria style lunch without the calories attached--or the bill.Submitted by PUNKGIRL213

Carbs: 26.3g | Fat: 8.3g | Fiber: 4.4g | Protein: 15g | Calories: 242.3
Stir-Fry Vegetable with Shirataki Tofu Noodles
Good 3.9/5
(111 ratings)
Stir-Fry Vegetable with Shirataki Tofu Noodles

Stir-fry vegetables with bamboo shoots, shiitake mushrooms, and shirataki noodles - Simple to make and delicious!Submitted by GLOBALEMPIRE

Carbs: 12.3g | Fat: 7.5g | Fiber: 4.4g | Protein: 5g | Calories: 134.7
Noah's Ark Clam Chowder
Incredible! 5.0/5
(1 rating)
Noah's Ark Clam Chowder

SUPER easy, SUPER fast! An easy way to pump up the flavor and consistency of regular canned clam chowder. It's a family favorite and perfect on a cold day!Submitted by SEABEACON8

Carbs: 21.5g | Fat: 8.9g | Fiber: 1.1g | Protein: 10.3g | Calories: 217.8
New England Clam Chowder
Very Good 4.4/5
(29 ratings)
New England Clam Chowder

Adapted from one I saw in Cooking Light.Submitted by LANC92

Carbs: 18.4g | Fat: 4.2g | Fiber: 1.4g | Protein: 11.5g | Calories: 158.5
Sauteed Garlicky Mushrooms
Very Good 4.3/5
(46 ratings)
Sauteed Garlicky Mushrooms

This simple saute of sliced mushrooms with garlic and pepper is a light, flavorful side dish.Submitted by FRANCLYN

Carbs: 3.8g | Fat: 7g | Fiber: 0.9g | Protein: 2.5g | Calories: 81.9
Pasta with Shrimp, Zucchini and Mushrooms
Very Good 4.4/5
(36 ratings)
Pasta with Shrimp, Zucchini and Mushrooms

Submitted by CCULLIGAN

Carbs: 48.9g | Fat: 4.5g | Fiber: 3.6g | Protein: 16.4g | Calories: 281.1
Spaghetti Squash Marinara
Very Good 4.4/5
(138 ratings)
Spaghetti Squash Marinara

A spaghetti squash recipe that has a classic Italian twist.Submitted by HAPPYKAT71

Carbs: 12.4g | Fat: 3.3g | Fiber: 2.1g | Protein: 4.2g | Calories: 88.6
Greek Hummus Wrap
Very Good 4.5/5
(130 ratings)
Greek Hummus Wrap

This hummus and feta wrap is so quick and easy if you store pre-cut vegetables in your fridge. It is a great, lowfat, heart healthy lunch!

Carbs: 31.5g | Fat: 14.2g | Fiber: 11.7g | Protein: 21.1g | Calories: 295.2
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