The First Collection
(Recipe Collection)

42 Recipes Created by SUCHANUT

Recipes in this Collection

Guilt Free Banana's Foster
Incredible! 5.0/5
(1 rating)
Guilt Free Banana's Foster

Delicous treat - without the alcoholSubmitted by MISHALENZ

Carbs: 39.7g | Fat: 3.2g | Fiber: 1.6g | Protein: 3.2g | Calories: 200.6
Summer No-Cook Oatmeal
Very Good 4.2/5
(164 ratings)
Summer No-Cook Oatmeal

This is a cool, simple, breakfast oatmealSubmitted by SEATTLEJO

Carbs: 69.8g | Fat: 5.7g | Fiber: 10g | Protein: 17.9g | Calories: 391.3
Low Calorie Chicken Pot Pie
Very Good 4.3/5
(12 ratings)
Low Calorie Chicken Pot Pie

This is a fast and tasty chicken cassrole dish, sure to please you and the family.Submitted by BRIMORE

Carbs: 29.4g | Fat: 4.6g | Fiber: 2.7g | Protein: 9.2g | Calories: 191.9
Spinach Breakfast Pie
(no ratings)
Spinach Breakfast Pie

Carbs: 2.2g | Fat: 4.1g | Fiber: 2g | Protein: 13g | Calories: 97
Easy Crab Salad
Very Good 4.9/5
(8 ratings)
Easy Crab Salad

Submitted by EMMB87

Carbs: 18.6g | Fat: 5g | Fiber: 0.3g | Protein: 6.4g | Calories: 149.4
Eggs for Lunch Casserole
(no ratings)
Eggs for Lunch Casserole

Using up eggs in my fridge! This will be a high protein lunch this week.Submitted by HANDSPK

Carbs: 20.5g | Fat: 4.9g | Fiber: 4.7g | Protein: 25.7g | Calories: 198.7
Avoca Cafe-Inspired Broccoli, Tomato and Feta Salad
Incredible! 5.0/5
(3 ratings)
Avoca Cafe-Inspired Broccoli, Tomato and Feta Salad

This recipe is my customized version of the most popular salad sold at Avoca Cafe in Avoca, County Wicklow, Ireland. It depends on using fresh ingredients but yields such a bounty of salty-sweet flavours and marvellous texture that it's worth it to get the loveliest vegetables you can find. It's quite a filling, chunky salad, so all it needs for accompaniment is a nice slice of multi-grain bread and perhaps a mug of tomato soup to make a plate of it a meal. Please enjoy.Submitted by ALDABATEUSE

Carbs: 18g | Fat: 13.5g | Fiber: 4.8g | Protein: 6.8g | Calories: 203.9
Chicken Cabbage Stiry Fry
Very Good 4.5/5
(13 ratings)
Chicken Cabbage Stiry Fry

Tasty and filling! Serving size is about 14 ounces. so you get more than enough.Submitted by TIFSUZ

Carbs: 18.4g | Fat: 4.8g | Fiber: 5.3g | Protein: 46.3g | Calories: 302.1
Healthy Hummus
(no ratings)
Healthy Hummus

Submitted by SUCHANUT

Carbs: 7.4g | Fat: 1.3g | Fiber: 1.4g | Protein: 2.1g | Calories: 49.7
Sweet Onion Casserole
(no ratings)
Sweet Onion Casserole

Submitted by ADIE12

Carbs: 14.4g | Fat: 8.3g | Fiber: 2.3g | Protein: 6.2g | Calories: 153.4
Mango Salsa
Very Good 4.5/5
(12 ratings)
Mango Salsa

Add Flavor Without A Lot Of Calories!Submitted by BEBA079

Carbs: 4.7g | Fat: 0.1g | Fiber: 0.6g | Protein: 0.2g | Calories: 17.7
Caribbean Baked Chicken, Sweet Potato & Spicy Mango-Avocado Salad
(no ratings)
Caribbean Baked Chicken, Sweet Potato & Spicy Mango-Avocado Salad

A healthy, well balanced meal with bold flavors and a spicy kick!Submitted by A2RUSSEL

Carbs: 36.6g | Fat: 25.1g | Fiber: 4.8g | Protein: 37.3g | Calories: 505.1
Cauliflower Pizza Crust
Very Good 4.2/5
(57 ratings)
Cauliflower Pizza Crust

This low-carb crust is great on its own or topped as you would pizza. Submitted by CHEF_MEG

Carbs: 7.9g | Fat: 2.6g | Fiber: 3.6g | Protein: 6.7g | Calories: 70.5
Baked Whole Cauliflower
Very Good 4.5/5
(2 ratings)
Baked Whole Cauliflower

If you thought you didn't like cauliflower, try this! It's an awsome treat for a festive table. Beautiful presentation and something out of the ordinary. Can be used as an entree for 4.Submitted by COLLINSLG

Carbs: 15.1g | Fat: 9.7g | Fiber: 4.2g | Protein: 5.9g | Calories: 162.1
Vietnamese spring rolls
Very Good 4.6/5
(7 ratings)
Vietnamese spring rolls

Traditional cold appetizerSubmitted by BECKYAIS

Carbs: 30.7g | Fat: 0.9g | Fiber: 0.4g | Protein: 3.8g | Calories: 78.5
Cole Slaw w pineapple tidbits
(no ratings)
Cole Slaw w pineapple tidbits

Cole slawSubmitted by SUCHANUT

Carbs: 7g | Fat: 3.7g | Fiber: 0.8g | Protein: 0.3g | Calories: 62.2
Fat & Sugar Free Hot Chocolate Mix
Very Good 4.3/5
(10 ratings)
Fat & Sugar Free Hot Chocolate Mix

Hot chocolate mix – best of all, sugar and fat free!Submitted by JO_JO_BA

Carbs: 13.9g | Fat: 0.3g | Fiber: 0.8g | Protein: 7.8g | Calories: 89.9
Chai Tea Mix
Very Good 4.9/5
(7 ratings)
Chai Tea Mix

Submitted by GAYLEANN

Carbs: 7.5g | Fat: 0g | Fiber: 0.1g | Protein: 0g | Calories: 33.7
Single-Serving Chocolate Brownie
Very Good 4.1/5
(447 ratings)
Single-Serving Chocolate Brownie

Like a ''No Pudge'' fudge brownie in 1 minute. Low-fat, low-cal, plus some fiber! Save this single-serving recipe for when you don't want a whole batch to tempt you!Submitted by SLOWSET

Carbs: 22.1g | Fat: 1.1g | Fiber: 2.7g | Protein: 2.6g | Calories: 94.5
Healthy Green Power Pops
Good 3.8/5
(45 ratings)
Healthy Green Power Pops

Creamy, dreamy and oh-so-good...for you. You'll never guess the secret ingredient in these delightful frozen treats. Submitted by SPARK_RECIPES

Carbs: 11g | Fat: 3.5g | Fiber: 2.3g | Protein: 0.9g | Calories: 71.7
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