Melissa's Healthy Food
37 Recipes Created by MRICHTER2004
Recipes in this Collection
This is a traditional red beans and rice recipe. The calories are modest, but the fat -- particularly the saturated fat -- make this a recipe best left for special occasions. Try substituting lower-fat meat for a more healthy version!Submitted by RAINSMOM
A special holiday dinner for twoSubmitted by GEORGEVW
Super easy, and fun. Not to mention delicious. Recipe is easily altered to serve as many people as you like. Same recipe is awesome for boneless pork too.
You can put white wine in the marinade too, which is really good- about a half cup.
You can sub dry oregano for the fresh just use less, about a tablespoonSubmitted by NYFASHIONQUEEN
East meets West in a fabulous chicken dish!Submitted by SHINYSILVRVOLVO
Handed down from my Cajun Grandmother. We always ate this with rice, but it is good on potatoes also.Ayeeee!!!
Use the same treatment with any meat you want from chicken to roast. If gravy isn't brown enough add a little kitchen bouqet and no one will know!Submitted by MAWBARBARA