Kam's recipe favorites
18 Recipes Created by KAMY42
Recipes in this Collection
Great on whole-wheat crackers or even toast.
These bean cakes are yummy and great for you. Served with the salsa, it makes a very colorful and festive presentation. I serve these with a lite side salad. Plenty of protein and fiber. Even my meat loving hubby loves this meal.Submitted by BCJL13
This too is an easy way to prepare Okra.I am giving 2 recipes here for different ways of stuffing it.You can steam these in the Microwave if so desired.Submitted by KOMAL53
Adapted from the original by DogandPonyShow.
Used applesauce instead of oil.
Omitted the pecans and added flax seeds.
Omitted the Splenda and added honey.
12 large muffins - 170 calories
Could be sweeter, but I like it as is.
An Italian favorite gets a below the border twist. Chef Meg made just a few tweaks before giving this one her seal of approval! She adds the spices early in cooking to help boost flavor and added a full pound of turkey for a more filling meal. Submitted by CHEF_MEG
This lively low-saturated fat pasta dish contains lots of tomatoes and herbs and very little oil.