Good Ideas from Spark People
(Recipe Collection)

35 Recipes Created by WHITERAVEN11

Anything and Everything that sounds good!

Recipes in this Collection

Fruit Pizza
Very Good 4.3/5
(406 ratings)
Fruit Pizza

This quick and easy fruit pizza makes a delicious, refreshing dessert and a colorful centerpiece. Try it at your next special occasion

Carbs: 35.5g | Fat: 12g | Fiber: 2.7g | Protein: 2.6g | Calories: 256.7
Pico de Gallo - Authentic Mexican Salsa
Very Good 4.6/5
(521 ratings)
Pico de Gallo - Authentic Mexican Salsa

The versatility of this pico de gallo salsa is limitless! Put it on grilled chicken or steak, add it to eggs, or serve with tortilla chips. Submitted by METALFINGER2U

Carbs: 5.9g | Fat: 0.3g | Fiber: 1.6g | Protein: 0.9g | Calories: 22.5
Chocolate Cinnamon Bread Pudding
Very Good 4.2/5
(195 ratings)
Chocolate Cinnamon Bread Pudding

When the craving for chocolate hits, try this Chocolate-Cinnamon Bread Pudding. The warm melted chocolate makes it a definite comfort food, while the whole wheat bread and evaporated skim milk adds to its nutritional punch.

Carbs: 91.3g | Fat: 5.4g | Fiber: 3.8g | Protein: 15g | Calories: 422.8
Black Bean and Sausage Soup
Very Good 4.4/5
(425 ratings)
Black Bean and Sausage Soup

This hearty soup is super easy to prepare but packed with flavor. Change up the flavor by swapping in your favorite sausage. Submitted by TODD717

Carbs: 40.1g | Fat: 4.3g | Fiber: 12.3g | Protein: 15.4g | Calories: 248.6
Scallops In White Wine Sauce With Whole-Wheat Linguine
Very Good 4.5/5
(151 ratings)
Scallops In White Wine Sauce With Whole-Wheat Linguine

This is a quick & easy recipe that tastes great!Submitted by CARLASKIS

Carbs: 26.8g | Fat: 8.3g | Fiber: 3.9g | Protein: 11.5g | Calories: 251
Egg Nog
(no ratings)
Egg Nog

Light and tasty - great at Christmas also wonderful for sore throats.Submitted by WENSCRITTERS

Carbs: 16.4g | Fat: 2.9g | Fiber: 0g | Protein: 11.5g | Calories: 144.2
Parmesan crusted tilapia
Very Good 4.3/5
(12 ratings)
Parmesan crusted tilapia

Preheat oven to 450. spray baking sheet with non stick spray. place tilapia on sheet and bake for 5 mins. Meanwhile mix remaining ingredients together. Flip fish over and spread parmesan mixture evenly on each fliet. Continue to bake for another 5 minutes or until fish is done and parmesan topping is lightly browned. Submitted by GEORGEC77

Carbs: 3.2g | Fat: 6.2g | Fiber: 0.3g | Protein: 23.7g | Calories: 167
Breakfast Casserole
Very Good 4.3/5
(270 ratings)
Breakfast Casserole

A sure family favorite! Make it the night before and pop into the oven when you wake up.

Carbs: 21.2g | Fat: 12.4g | Fiber: 2g | Protein: 27.7g | Calories: 308.3
Carrot Pumpkin Bars
Very Good 4.5/5
(440 ratings)
Carrot Pumpkin Bars

The perfect fall dessert. I always have at least one person ask me for the recipe!Submitted by ANDREWMOM

Carbs: 28.5g | Fat: 1.7g | Fiber: 1.4g | Protein: 2.8g | Calories: 131.6
Peanut Butter Oatmeal cookies
Very Good 4.3/5
(20 ratings)
Peanut Butter Oatmeal cookies

Submitted by KRIS10VB

Carbs: 4.5g | Fat: 4.2g | Fiber: 0.6g | Protein: 2.3g | Calories: 61
Vegetarian Black Bean Cakes with Orange-Basil Salsa
Very Good 4.2/5
(183 ratings)
Vegetarian Black Bean Cakes with Orange-Basil Salsa

These bean cakes are yummy and great for you. Served with the salsa, it makes a very colorful and festive presentation. I serve these with a lite side salad. Plenty of protein and fiber. Even my meat loving hubby loves this meal.Submitted by BCJL13

Carbs: 48.3g | Fat: 6.1g | Fiber: 13.6g | Protein: 14.2g | Calories: 294.2
Easy Poached Eggs and Pasta
Very Good 4.2/5
(227 ratings)
Easy Poached Eggs and Pasta

I can't get enough of this easy recipe; it's ready in 15 minutes!The still-runny egg yolk adds a creaminess to the sauce and perfectly mixes with the spinach. Submitted by STEPFANIER

Carbs: 53.9g | Fat: 6.5g | Fiber: 6.9g | Protein: 18.1g | Calories: 337.3
Lightened-Up Apple Crisp
Very Good 4.3/5
(709 ratings)
Lightened-Up Apple Crisp

This healthy apple crisp recipe is sweet and simple to prepare but uses very little added sugar. Submitted by JLCROMP

Carbs: 25.2g | Fat: 3.5g | Fiber: 2.5g | Protein: 1.5g | Calories: 127.4
Slow Cooker Boston Baked Beans
Very Good 4.1/5
(274 ratings)
Slow Cooker Boston Baked Beans

This is a great slow cooker side dish that's incredibly easy to make!Submitted by CHEF_MEG

Carbs: 36.7g | Fat: 0.8g | Fiber: 6.1g | Protein: 6.8g | Calories: 170.5
Faux Fried Cheese Sticks
Very Good 4.2/5
(328 ratings)
Faux Fried Cheese Sticks

We cut the grease and used reduced-fat string cheese to re-create a pub favorite.

Submitted by CHEF_MEG

Carbs: 15.1g | Fat: 2.8g | Fiber: 0.6g | Protein: 15.4g | Calories: 145.2
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