Kristina's healthy stuff
(Recipe Collection)

63 Recipes Created by KBARKER32

Recipes in this Collection

World's Best Spinach and Artichoke Dip
Very Good 4.5/5
(264 ratings)
World's Best Spinach and Artichoke Dip

This slimmed down version of your favorite dip is easy to make--and it's light enough for you to load up on it! Submitted by STEPFANIER

Carbs: 3.8g | Fat: 4.6g | Fiber: 0.9g | Protein: 3g | Calories: 73.9
100 Calorie Cinnamon Pancakes!
Very Good 4.1/5
(569 ratings)
100 Calorie Cinnamon Pancakes!

I am known for my pancakes, so trust me on this one!Submitted by AMROZ123

Carbs: 18.2g | Fat: 0.4g | Fiber: 3.3g | Protein: 5.2g | Calories: 92.6
Potato Flake Fried Chicken
Very Good 4.2/5
(231 ratings)
Potato Flake Fried Chicken

A new spin on fried chicken!Submitted by SPICEAHOLIC

Carbs: 12.2g | Fat: 7.6g | Fiber: 0g | Protein: 35.2g | Calories: 265.2
This recipe has been marked private.
Slow Cooker Salsa Chicken
Very Good 4.5/5
(85 ratings)
Slow Cooker Salsa Chicken

Submitted by JEANNETTE0511

Carbs: 11.7g | Fat: 8.9g | Fiber: 1.5g | Protein: 28.6g | Calories: 242.7
Black Bean and Corn Salsa
(no ratings)
Black Bean and Corn Salsa

This is a great summer salad!Submitted by MMONTAUK

Carbs: 28.5g | Fat: 7g | Fiber: 6.4g | Protein: 7.3g | Calories: 187.8
Grannys chicken casserole - lighter reciper
(no ratings)
Grannys chicken casserole - lighter reciper

Ok - this is not the lightest recipe availble. But - in comparison to granny's actual recipe, its a better alternative. ENJOY!Submitted by KBARKER32

Carbs: 14.6g | Fat: 24.2g | Fiber: 0.4g | Protein: 26.4g | Calories: 386.1
Easy Slow Cooker Chicken Dinner
Good 3.8/5
(135 ratings)
Easy Slow Cooker Chicken Dinner

Yummy, Easy Chicken Dinner the family will love!!!Submitted by SONNY912

Carbs: 18.2g | Fat: 1.6g | Fiber: 3g | Protein: 18.4g | Calories: 161.5
Slow Cooker Cranberry Orange Porkloin
Very Good 4.1/5
(9 ratings)
Slow Cooker Cranberry Orange Porkloin

This sweet savory pork loin. Great for a nice autumn dinner. You can stick it in the crockpot in the morning and cook it all day and come home to your house smelling like heaven.Submitted by CHELLEBELLE104

Carbs: 28.6g | Fat: 3.9g | Fiber: 3.1g | Protein: 18.2g | Calories: 215.4
This recipe has been marked private.
Sticky Chicken
Very Good 4.2/5
(526 ratings)
Sticky Chicken

This roasted chicken gets its sticky coating from the juices it releases while being baked.

Carbs: 5.6g | Fat: 6.7g | Fiber: 1.6g | Protein: 43.2g | Calories: 263.9
2-Ingredient Pumpkin Muffins
Very Good 4.6/5
(705 ratings)
2-Ingredient Pumpkin Muffins

These pumpkin muffins are so simple to make. They will fill your house with a sweet aroma, too!Submitted by LORILARSENRN

Carbs: 24.4g | Fat: 0.4g | Fiber: 2g | Protein: 2.9g | Calories: 113.8
Pumpkin Treat
Very Good 4.1/5
(155 ratings)
Pumpkin Treat

A nice fall treat; perfect with a warm cup of tea.

Carbs: 18.1g | Fat: 0.8g | Fiber: 4.1g | Protein: 1.6g | Calories: 127.7
Banana Raisin Muffins
Very Good 4.3/5
(233 ratings)
Banana Raisin Muffins

Cookbook creator says: Substitute 1/2 - 1 cup applesauce for the oil and add three bananas instead of 2.

Carbs: 46g | Fat: 9.5g | Fiber: 5g | Protein: 5.1g | Calories: 274.9
Mediterranean Baked Fish
Very Good 4.1/5
(248 ratings)
Mediterranean Baked Fish

This dish is baked and flavored with a Mediterranean-style tomato, onion, and garlic sauce to make it lower in fat and salt.

Carbs: 17.1g | Fat: 4.4g | Fiber: 2.5g | Protein: 29.4g | Calories: 225
Black Bean Chicken
Very Good 4.3/5
(697 ratings)
Black Bean Chicken

An easy slow cooker recipe that the family will enjoy!Submitted by LOSER1231

Carbs: 40g | Fat: 2.9g | Fiber: 13g | Protein: 30.5g | Calories: 307.3
Pulled Chicken BBQ Sandwich
Very Good 4.3/5
(429 ratings)
Pulled Chicken BBQ Sandwich

This low-calorie, low-fat version of the classic BBQ sandwich will be a new family favorite!Submitted by INFJMJ

Carbs: 22.8g | Fat: 4g | Fiber: 5g | Protein: 22.1g | Calories: 200.7
Roasted Chicken with Herb Oil
Very Good 4.5/5
(166 ratings)
Roasted Chicken with Herb Oil

Roasted chicken is a simple and versatile protein. Use it in soups, throw it on pasta or pair it with a simple salad. Submitted by CHEF_MEG

Carbs: 0.2g | Fat: 22.6g | Fiber: 0.1g | Protein: 46.7g | Calories: 405.1
Light & Easy Vegetable Fried Rice
Very Good 4.2/5
(460 ratings)
Light & Easy Vegetable Fried Rice

This super simple recipe is so much better for you than takeout, and is ready in minutes. Use brown rice to give you lasting energy!

Carbs: 23.4g | Fat: 3g | Fiber: 3g | Protein: 4.6g | Calories: 136.9
Tex Mex Calzones
Very Good 4.3/5
(303 ratings)
Tex Mex Calzones

An Italian favorite gets a below the border twist. Chef Meg made just a few tweaks before giving this one her seal of approval! She adds the spices early in cooking to help boost flavor and added a full pound of turkey for a more filling meal. Submitted by CHEF_MEG

Carbs: 29.2g | Fat: 14.1g | Fiber: 3.2g | Protein: 47.7g | Calories: 413.7
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