FlaWhiteWolf's Cookbook
(Recipe Collection)

Yummy veggie and rice soup. Submitted by KEEPINMYCURVES

This lasagna does not require you cook the noodles before hand. It's easy to make and tastes really yummy! Submitted by BIRDBYBIRD09

From "Made in Italy" by Giorgio LocatelliSubmitted by CATCH23

This is a great sauce to add with chicken, polish sausage, meatballs.. Just add veggies and serve over rice. Tastes sinful, but it's not that bad!Submitted by THECHUBBYCHIC

Aunt Mary's recipe from Ireland. After finding the ingredients, super easy to make! Submitted by FIONASOL

This pie will knock your socks off! I make it without pie crusts to save LOTS of calories! Recipe makes two pies, eight slices each. A nice Christmas alternative to yet another pumpkin pie! Better texture than pumpkin, and you only need three sweet potatoes for two pies!Submitted by GLOBALJUJU

Very moist with great banana flavor, but still lower in calories with only one gram of fat. My whole family loves these.Submitted by MBMORRISON66

This recipe is for 3 loaves of bread, 2 for the week and one to freeze. It is meant to be made with a stand mixer, but you don't need one. This has more good fat and fiber than most recipes.

This recipe is best for sandwiches, toast, french toast, dinner rolls, and sub rolls (adjust sizes).

This bread is dense, filling and good for you! You can add some wheat gluten to make it rise a little more and make it a little less dense.Submitted by WOMAN15R

Submitted by TRISHA26

Pancakes made out of bananas and eggs -- so simple! And SO delicious!Submitted by EMILYJWARD

A fulfilling and complete meal, made with 100% organic food.Submitted by MOMSARAD

A tasty treat... feel free to substitute the spices around. I also prefer to use Trader Joe's frozen brown rice to decrease the caloriesSubmitted by SLOW_TURTLE

This is an Indian mixed vegetable dish served with toasted dinner rolls or wheat burger buns.Submitted by ARCHANASKUTHE

A very moist, low-calorie, low-fat banana bread.Submitted by TRYATRI

Submitted by KRIS10VB

This is a family recipe that my grandmother brought over with her from Sweden. All my children and grandkids love it, it is the "expected" breakfast when they spend the night at Nana's house. I have replaced the 3 eggs with egg beaters. Serve with syrup (not included in the calorie calculations. My husband and I use sugar free syrup. They are more like crepes and are also delicious with fresh berries and diet whipped topping.Submitted by KAGOULET

Low-fat buttermilk and applesauce help lower the fat, and the whole-wheat flour and flax seed add fiber. These healthful muffins freeze well!Submitted by CHEF_MEG

Submitted by OCEANJEWELS29