Cooking Asia ~ Home cooking & Lunch boxes
(Recipe Collection)

5 Recipes Created by SOYAMILKO

Asia has much to offer when it comes to the healthy yet delicious food. I hope you can join me in exploring these wonderful and healthy dishes that everyone can enjoy.

Recipes in this Collection

Lite Adobo ~ Tangy Chicken in Garlic Sauce
(no ratings)
Lite Adobo ~ Tangy Chicken in Garlic Sauce

Cooking Filipino Adobo with less fat.

This traditional and humble Filipino recipe is a Filipino favorite and commonly cooked with a lot of oil and soy sauce + also combined with pork belly. Here, I try to lower down the fat and sodium without compromising the taste.

Hope you all can get to enjoy our humble recipe.

Note: Fish sauce can be opted out. Use salt as alternative to fish sauce and can be opted out for less sodium intake.
Submitted by SOYAMILKO

Carbs: 8.4g | Fat: 3.3g | Fiber: 0.8g | Protein: 12g | Calories: 134.5
Korean Sushi Roll ~ Easy kimbap
(no ratings)
Korean Sushi Roll ~ Easy kimbap

Kimbap is a popular snack in Korea but can also be an alternative as a whole meal. This dish is similar to the Japanese Sushi although it is very different in terms of the variation of fillings and dipping sauces.

Japanese counter part has minimal ingredients in contrast to the limitless variation of fillings of Kimbap.

This is a perfect packed lunch!Submitted by SOYAMILKO

Carbs: 49.7g | Fat: 7.8g | Fiber: 1.6g | Protein: 9.1g | Calories: 294.8
Vegetarian Curry
Very Good 4.7/5
(7 ratings)
Vegetarian Curry

This dish never fails to delight vegetarians and non-vegetarians alike.Submitted by MISS_KITTY

Carbs: 30.8g | Fat: 7.2g | Fiber: 5.8g | Protein: 3.9g | Calories: 190.3
Better-than-Takeout Chicken Fried Rice
Very Good 4.2/5
(152 ratings)
Better-than-Takeout Chicken Fried Rice

Save money and time with this Chinese food makeover.Submitted by CHEF_MEG

Carbs: 30.3g | Fat: 3.4g | Fiber: 3.8g | Protein: 27g | Calories: 262.3
Tzatziki (Yogurt Dip)
Very Good 4.4/5
(92 ratings)
Tzatziki (Yogurt Dip)

Tzatziki is a Greek and Turkish appetizer, also used as a sauce or dip. This recipe is perfect with Mediterranean dishes or anything else on a hot summer's day. Submitted by LOULOUB

Carbs: 3.3g | Fat: 0.1g | Fiber: 0.3g | Protein: 1.8g | Calories: 20
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