Tonia's Cookery

Tonia's Cookery
(Recipe Collection)

7 Recipes Created by LATONIA38

These are the recipes that I have made. They are only put in this cookbook if they are low in fat, high in flavor and low in sodium. I'm pretty picky so you'll only find the best of the best here!

Recipes in this Collection

Mexican Chicken n' Rice Casserole
(no ratings)
Mexican Chicken n' Rice Casserole

Cookbook creator says: This was soooo good. My husband and daughter loved it! And so did I.Submitted by LATONIA38

Carbs: 23.4g | Fat: 0.2g | Fiber: 0g | Protein: 4.1g | Calories: 116.8
Turkey Muffins
Very Good 4.6/5
(71 ratings)
Turkey Muffins

Cookbook creator says: I changed the recipe a bit. I didn't use the taco seasoning and I added carrots, diced red and yellow peppers and I used Cornbread Stove Top Stuffing mix.Submitted by MINI-ME-2B

Carbs: 12.7g | Fat: 3.6g | Fiber: 0.9g | Protein: 10.6g | Calories: 125.5
Vegetarian Sweet Potato Pie
Very Good 4.2/5
(55 ratings)
Vegetarian Sweet Potato Pie

Cookbook creator says: As usual, I altered it a bit but the foundation of the recipe was already there. This was a definite hit!Submitted by STILLFLYIN

Carbs: 32.1g | Fat: 1.5g | Fiber: 2.3g | Protein: 5.1g | Calories: 161.6
Chicken Taco Filling
(no ratings)
Chicken Taco Filling

Cookbook creator says: Easy & Yummy!Submitted by LATONIA38

Carbs: 7.5g | Fat: 1.1g | Fiber: 0g | Protein: 19.6g | Calories: 124.8
Chicken w/ Wild & Brown Rice
Very Good 4.5/5
(2 ratings)
Chicken w/ Wild & Brown Rice

Cookbook creator says: Yummy, lowfat, low sodium and healthy.
What more can a girl or guy ask for!Submitted by LATONIA38

Carbs: 8.6g | Fat: 1.5g | Fiber: 0.3g | Protein: 20.6g | Calories: 138.5
Lean Turkey Sausage, Crab & Shrimp Gumbo
(no ratings)
Lean Turkey Sausage, Crab & Shrimp Gumbo

Got the original recipe off the internet and made it my own. You can make it yours too.

It's more than worth the time...So darn good!

Share with family and friends or Freeze some for later.Submitted by LATONIA38

Carbs: 6.5g | Fat: 16.5g | Fiber: 0.7g | Protein: 10.1g | Calories: 214.6
Super Healthy Veggie Stir-Fry
(no ratings)
Super Healthy Veggie Stir-Fry

Super Easy. Super Delicious. Super Healthy.
~~~Everything a Spark body needs!~~~Submitted by LATONIA38

Carbs: 10.2g | Fat: 1.3g | Fiber: 2.5g | Protein: 2g | Calories: 55.1
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